It s been on fire lately, what s going on with it

Be careful not to stay up late, develop good living habits, go to bed early and get up early to be in good health, and eat lighter

Shanghuo is a traditional Chinese medicine term that means that the yin and yang of the human body are unbalanced and the internal fire is vigorous. The so-called "fire" is a description of certain symptoms of heat in the body. And the fire is the internal heat that occurs after the imbalance of yin and yang in the human body.

Symptoms include redness and swelling of the eyes, erosions at the corners of the mouth, yellow urine and toothache. It is generally believed that "fire" can be divided into two categories: "real fire" and "virtual fire". The common symptoms of fire are "heart fire" and "liver fire".

The solution is to remove the fire, you can take yin, heat, detoxification and swelling drugs, but also traditional Chinese medicine acupuncture, cupping, massage, massage, etc., usually pay attention to the combination of work and rest, and eat less spicy fried food.

Drink plenty of water and eat plenty of greens.

Sing and do more exercise.

1 6 Lack of water in the body. Sometimes we get on fire because the weather is dry, which accelerates the loss of water in the body, and if we don't replenish water in time, it is easy to catch fire.

2 6 Unhealthy eating patterns. Nowadays, young people are energetic, and some people drink too much, overeat, especially spicy food, which are all easy to cause anger.

3 6 Serious imbalance in work and rest time. Many young people like to stay up late due to overtime or rest, which is a very bad living habit, and the result of going to bed late will also lead to late wake-up, so that the body's biological clock is completely out of order, and the endocrine system will also be disordered, which can easily lead to fire.

4 6 Eat too many supplements. Supplements can certainly replenish some substances in the human body, but if there is too much nourishment, it will be easy to get angry, such as ejiao, deer antler antlers, deer blood, and so on.

5 6 Lack of exercise. People who lack exercise have poor physical fitness, and the corresponding body's own immunity and coordination ability will be significantly reduced, which is also one of the reasons why it is easy to get angry.

6 6 Mood anxiety. Due to the unsatisfactory life or any problems at work, it is easy to cause people to feel anxious, which in turn affects the secretion of substances in the body, and it is easy to get angry.

Traditional Chinese medicine believes that it is the "fire depression" among the six depressions, and Chinese medicine analyzes it for you from the root, how to do it**? Let's find out.

Soak orange peel in water or eat pears, a simple way to remove the heat. The reason for this is different from person to person, and everyone is different.

Drinking more water, drinking more soup, and eating less spicy and greasy food also has a lot to do with your mood.

If you are often on fire, it may be caused by spleen dampness and kidney deficiency, don't rush to reduce the fire, the more you eat the food or medicine that lowers the fire, the more weak the body is, the greater the fire, you have to take care of the body, as long as the yang and yang in the body are balanced, you will not be so easy to get on fire.

Modern people's fire is a void fire, often on the fire symptoms are caused by the spleen and kidney deficiency, it is recommended that you strengthen the spleen to remove dampness, nourish the stomach and kidneys, you can go to the pharmacy to buy Chinese patent medicine "Shenling Baizhu Pill" to remove the body's dampness and cold, and then eat "Zhibai Dihuang Pill" to nourish the kidney and stomach. This way, your symptoms will get better. Pay more attention to the maintenance of the body and adjust the work and rest time.

Generally speaking, the lack of vitamin B2 and C will also lead to a false fire, causing symptoms such as mouth ulcers and pharyngeal inflammation, you can supplement vitamin B2 and C tablets. It won't be easy to get angry! In addition, to avoid false fires, you must not stay up all night.

In order to allow the body to achieve a state of yin and yang balance, you can usually make some soup to drink: 1, (moisten the lungs, clear heat, dissolve phlegm: pear, white fungus, north and south apricots, pork bone soup).

2, (nourish the stomach and replenish qi and blood, strengthen the spleen and remove dampness: Huaishan, red dates, barley, Cishi, lily pot bones).3, (to wet the bone fire:

Powdered kudzu raw fish soup), 4, (anti-computer radiation, protection**, liver and eyes: red basket, corn stereolette soup) Eat less fried food and eat more fresh vegetables and fruits. But don't eat some fruits that are hot and humid.

Because moisture fuels fire! You can drink five-flower tea once or twice a week to clear away heat and dampness, and in order to remove the heat and heat, you must first remove the moisture in your body.

I think it should be more suitable for some fruits with yellow-green skin, because yellow belongs to earth in the five elements, and green belongs to wood, which is helpful for stomach fire and liver fire, such as: apples, lemons, tomatoes, oranges, grapes, mangosteen and other fruits. Other fruits that are more humid and hot should be eaten less

Watermelon, mandarin, mango, banana, pineapple, durian, etc. Because wetness fuels fire!

Summer is already hot and humid, and summer is fire in the five elements, so drink plenty of water and eat light food.

Eat more pears. Watermelon. Drink plenty of water.

The liver is on fire, of course.