What to do if you have a sudden onset of anxiety and feel very uncomfortable. Rapid heartbeat. Weakn

Explanation of irregular heartbeat

Anxiety disorder is a mental illness in a person. He is a type of depression, so it is necessary to pay attention to people with anxiety disorders and care for their families. The family also has a timer to help in all aspects. And go to it in time**.

If people have a particularly serious anxiety disorder, they must take it seriously and pay attention to the anxiety disorder, so as to prevent the disease from developing.

At the same time, people with depression must mediate by themselves, and cannot take the dead horns, so that their condition can be effectively controlled.

Anxiety disorder is a heart disease, and heart disease requires heart medicine. Think about why you are anxious, find the reason, and then work hard to solve it. Sometimes you need to figure it out on your own.

If you feel anxious, you can solve it, and if you can't, you might as well choose to forget. That way you won't feel anxious.

When our karma is present, we have no way to control our emotions and our minds. Let's go and recite Nam Mu Amitabha, the name of Nam Mu Amitabha Buddha is a pure name, which can make our minds calm, Nam Mu Amitabha Buddha can dissolve our karma, and can make us go to the Pure Land of Bliss in the past life, and never be afraid and uneasy again.

What to do if the anxiety disorder is very serious, frequent palpitation, fear, heartbeat? First go to the doctor and take medicine to control the condition, when you are suddenly anxious, you can take a random thing with words around you, recite each word aloud from upside down, and you can meditate in your leisure time.

OK**. It's up to you to think about it or not.

I have the following advice for anxiety symptoms:

First, we must admit that mild anxiety and moderate caution and anxiety are conducive to human self-protection and improvement. Don't blindly and excessively reject anxiety, but look at it in two parts.

Second, he is good at finding and eliminating the causes of anxiety. If there is a clear cause, face it and solve it, or work with other family and friends to solve it. For example, if you are anxious about exams, instead of being anxious, it is better to study hard, including asking teachers, classmates, and parents for advice and asking for help.

And some things (including some external factors) may not be solved for a while, so accept it first, adapt to it, and slowly find a way.

Third, learn bottom-line thinking, that is: prepare for the worst and strive for the best results. Sometimes, if you are too worried about making a mistake and over-exaggerating the severity of the consequences, you will become more and more anxious and uneasy.

And if you are brave and open-minded, face the worst and accept the worst (maybe it's not as terrible as you think), then you will be more calm and calm. Then we can avoid the occurrence of adverse consequences more calmly and rationally.

Fourth, continue to broaden our minds and horizons, and strive to be optimistic and open-minded. It is necessary to have a holistic view (to see all aspects of the world, including different people, things, things, etc.), and to have a long-term vision (to know that "everything will pass"), rather than focusing on one thing (especially unimportant and non-principled things). In addition, reading some inspirational, literary, and biographical books should be helpful for the improvement of personality.

Fifth, there must be a "degree" in everything, and it is too much. Even if you are careful and cautious, you need to master this "degree". In addition, some desires for fame and fortune (especially some unreasonable and excessive desires) should also be appropriately restrained, otherwise it is inevitable that psychological problems will arise if you are always calculating and suffering from gains and losses.

Sixth, appropriate outdoor activities and sports, including inviting relatives and friends to play ball. This is a good way to release anxiety and stress. If you get used to it, it's very helpful both physically and mentally.

Seventh, have the opportunity to see a psychiatrist. If the symptoms are severe, some medication can be prescribed.

1. The main symptoms of anxiety disorder are:

1. Anxiety or restlessness. Anxiety can cause impatience and anger, and even low levels of stress can be difficult to cope with;

2. Difficulty concentrating and normal thinking;

3. Fatigue or weakness;

4. Suicidal thoughts often occur;

5. Symptoms that endanger health include: continuous dizziness or temporary loss of memory, rectal bleeding, rapid pulse, sweating palms, chronic back pain, neck pain, chronic or severe headache, trembling, urticaria, unbearable emotional tension, insomnia and other symptoms.

2. Judgment of anxiety disorder.

no or very little time" is 1 point; 2 points for "small part of the time"; 3 points for "considerable time"; "Most or all of the time" is worth 4 points. There are 20 questions in total. The answer is attached.

1.Feeling nervous and anxious more easily than usual;

2.Feeling scared for no reason;

3.Easily upset or frightened;

4.I feel like I'm going crazy;

5.feel that everything is fine and that nothing misfortune will happen;

6.trembling hands and feet;

7.distressed by headaches, head and neck pain, and back pain;

8.feeling easily debilitated and tired;

9.feel calm and sit quietly easily;

10.The heart beats fast;

11.distressed by bouts of dizziness;

12.fainting episodes, or feeling like fainting;

13.It feels easy to inhale and exhale;

14.numbness and tingling in the hands and feet;

15.Distress because of stomach pain and indigestion;

16.often urinate;

17.Hands are often dry and warm;

18.redness and warmth;

19.Falls asleep easily and sleeps well;

20.Nightmares.

The standard score is obtained by adding up the scores to obtain a coarse score, multiplying the coarse score, and rounding to an integer. The cut-off value for the anxiety disorder test is 50 points, and the higher the score, the more pronounced the anxiety tendency.

3. The self-psychology of anxiety disorders**:

1.Take gamma oryzanol 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

Symptomatic manifestations of anxiety disorders; Nervous and afraid, upset, fearful and panicked, always inexplicably worried about some bad things that will not happen, easy to be irritable, easy to get angry, headache, dizziness, chest tightness, palpitations, a sense of impending death, etc., lack of concentration, slow response, and weakness.

People who are anxious are usually dissatisfied with their current situation, but they can't change much. You can learn from Morita in Inner Psychology and don't fight anxiety.

It's okay to face your own anxiety, loneliness, insecurity and uncertainty first, and after you have a certain ability to bear it, you can choose to make some attempts, after all, without experiencing walls and trivialities, the two worlds of fantasy and reality will lack intersection, and they will be separated from each other. If you need psychological assistance, please take it privately.

1. Relaxation: When you are anxious, your mind and body will become more nervous, and you can relieve your inner anxiety to a certain extent by relaxing your body. You can relax your body little by little by doing exercises, taking deep breaths, or imagining.

2. Empty yourself: If you are too tired and annoyed, you can also do nothing. Find a comfortable place, or a quiet place, and let yourself relax and not think about anything.

You can go to the suburbs, find a coffee shop to sit in, or just lie in your room in a daze, or listen to a song.

3. Go to bed early: Lack of enough rest time can also make people upset, if you feel anxious recently, you might as well go to bed early tonight, do nothing, don't think about anything, and go to sleep early. Getting enough sleep makes you feel more energetic and your mind is clearer.

Maybe when you wake up, you will find that the whole person feels much better.

Answer anxiety is a common neurological disease, which is mainly manifested by chest tightness, shortness of breath, palpitation, etc., which seriously affects the physical and mental health of patients. Therefore, how to relieve the symptoms of craving anxiety as soon as possible has become a key issue. Of course, there are many ways to get rid of anxiety, but safety and effectiveness are the most important.

Among them, adequate sleep, appropriate exercise, and soothing ** are all good choices.

1. Get enough sleep.

2. Insist on walking every day.

3. Regular travel.

Question: When I was scolded by others, I felt a little pain in my heart.

What's going on?

What's going on?

I know the question.

The problem of anxiety and tension is very common, and many people will feel very hesitant in the face of anxiety and tension, because if it is not handled well, it will not only affect the patient's life, but also lead to different degrees of damage to the patient's body. Therefore, everyone should be more active in the problem of anxiety and tension, so that anxiety and tension can be kept away from themselves.

Modern people will inevitably have anxiety and depression due to facing different life pressures for a long time, so you may wish to actively regulate anxiety and depression in your life, and then combine it with your actual situation**. So how can anxiety and depression be recovered? What are the ways to stay away from anxiety and depression?

1. Make a plan. For people who are often anxious and depressed, it is very important to make a plan in life, so it is recommended that everyone must pay attention to the formulation of plans in life, so as to be calm and unhurried, so as to reduce the tension caused by bad emotions.

2. Cultivate a good attitude. A good attitude is a good way to help everyone stay away from anxiety and tension, so we must pay attention to the adjustment of personal mentality in life, and use a positive psychology to regulate personal emotions, so that anxiety and tension can be gradually reduced with personal adjustment, so as to help everyone have a good mood.

3. Exercise appropriately. Exercise is a great way to help people get rid of bad moods, because in the process of exercise, patients can vent their personal stress and let the stress be transferred to something that can make them happy. But using this method to regulate anxiety and tension should be mentally prepared, and do not think that exercising for a while will get the best.

Each doctor's special surgery and style are also different, and it is best to go to a specialized hospital or a regular hospital, such as Jinan Shen'an Hospital.

This is sub-health, the main manifestations are: heart disease restlessness, palpitations and lack of sleep, eye fatigue, head swelling and headache, nervous sensitivity, poor memory, loss of three or four, easy to lose temper, excessive psychological pressure, poor sleep, fatigue and weakness, drowsiness.

Sub-health conditioning.

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive and optimistic attitude;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do indoor exercises in the room, a little movement, and a few jumps can also be relieved.

6. Don't fluctuate too much emotionally, and maintain a correct outlook on life.

7. Do a good job of sub-health physical examination and keep abreast of your own physical condition at any time.

What would you do if you had a persistent fast heart rate, inexplicable anxiety, fatigue, or unhappiness?

Go to the hospital to have a good check, whether the body is not good, take proper care of the body, don't get old when you shouldn't be old, there is still a lot of time, you need a good body!

First of all, go to the hospital to eliminate organic problems in the body, and then get out of your ego, integrate with friends, chat more, exercise more, and see the outside world. If you're unhappy, it's much better to talk to a close friend or someone who has nothing to do with it.

If this happens, go to the hospital immediately to check and take medication, and you can't stay at home, which is a precursor to heart disease. Hurry up and go**.

Let go of your anxiety and do what you are happy about, and read a book to calm yourself down.

Think about why, talk to a friend. Talk about it.