What can sweating detoxify Is sweating detoxifying

99% of sweat is water, and the rest is some salt and uric acid. It can be seen that sweating cannot eliminate any toxins, or that the purpose of detoxification cannot be achieved through sweating. The significance of sweating during exercise is to speed up the metabolism of water in the body, which speeds up the process of toxins in the body, which is equivalent to "detoxification".

Excessive sweating can lead to electrolytes in the body.

Excessive loss of muscles, resulting in muscle weakness.

Nausea and other symptoms. Traditional Chinese medicine believes that excessive sweating can lead to heart dysfunction. Sweating is a normal physiological function of the human body, and through the evaporation of sweat, excess heat can be taken away, body temperature can be lowered, and some toxins can be eliminated; Sweat mixes with sebum on the body surface to form a milky lipid film, which also has a moisturizing and protective effect.

Antiperspirants, on the other hand, contain alumina.

These substances can block the sweat ducts that produce sweat and shrink the secretory cells, so as to achieve the purpose of stopping sweating. If used frequently, it will inhibit the normal perspiration of the human body, resulting in dizziness due to high body temperature.

Symptoms such as chest tightness can also cause heat stroke in severe cases.

or shock. In addition, a large amount of toxins and waste accumulate in the body, which also has an impact on health. The main metabolic pathway of most drugs in the body is broken down by the liver and then excreted by the kidneys, of course, some drugs can be excreted by a small part of the sweat glands.

Your assumption and understanding of sweating and detoxification through exercise is not entirely correct. However, after exercise, on the one hand, it will increase metabolism for the human body, and on the other hand, it will increase water intake and increase renal blood flow, thereby increasing the role of renal excretion. Wish.

Does sweating really detox? Not only can it not detoxify, but it can also be harmful for some people.

Sweating can detoxify.

1. Sweating is the best way to detoxify. Research data show that sweat is one of the ways to excrete harmful substances such as arsenic, cadmium, lead, and mercury in the body, and heavy metals can be detected in sweat in concentrations comparable to those in urine, and sometimes even higher than urine.

2. Sweating is a normal physiological phenomenon, which can help the human body regulate body temperature, because the human body is an organ belonging to the excretory system, which can penetrate the excess nutrients in the human body through the pores, so sweating can play a role in detoxification.

3. Sweating may be due to excessive moisture in the body, traditional Chinese medicine believes that people with heavy moisture are also prone to sweating, because when there is too much moisture in the body, it will affect the spleen and stomach, which will cause qi deficiency and easy sweating.

Doctors tell you that sweating is not detoxifying, it is more water!

Sweating is not the same as detoxification.

Sweating is a physiological phenomenon of the human body, and normal sweating can regulate body temperature. Traditional Chinese medicine classics believe that sweat is transformed by jin liquid, and jin blood is homologous, and jin fluid is an important part of blood, so there is a saying that "blood and sweat are homologous".

The formation and excretion of sweat is the result of the joint action of qi and blood, and the flow of qi and blood is related to the function of the heart and lungs, so sweat should be related to the function of the heart and lungs. Sweating too much may hurt the yin of the heart, causing people to be listless, fatigued, and palpitated during the day. Therefore, from the perspective of traditional Chinese medicine, the statement that sweating is equal to detoxification is not valid.

Western medicine also does not agree that sweating equals detoxification. 98% 99% of sweat is water and electrolytes (including minerals such as sodium, potassium, chloride, magnesium, calcium, phosphorus), and only 1% 2% is metabolic waste such as urea and inorganic salts. Therefore, the detoxification effect of sweat is actually very limited.

Moreover, exercise and sweating should be done in moderation, excessive sweating will cause dehydration and electrolyte imbalance, which is harmful to health.

Sweating in moderation can detoxify, but if you sweat too much, it can hurt your body.

Sweating is a normal physiological phenomenon, which can help the body dissipate heat and detoxify, and can achieve the effects of beauty, blood pressure, and strengthening muscles and bones. Sweating can play a role in detoxification, if the body has arsenic, chromium, lead, mercury exceeded, then through sweating can eliminate toxins in the body, so as to reduce the burden on the kidneys.

Sweating in moderation can detoxify, but if you sweat too much, it can hurt your body. Sweating mostly belongs to the category of "sweat syndrome" in traditional Chinese medicine. Sweat syndrome refers to a type of disease syndrome with abnormal sweat leakage as the main symptom, including spontaneous sweating, night sweats, etc.

Traditional Chinese medicine believes that the most important pathogenesis of sweating is the imbalance of yin and yang, and the lack of solidity leads to sweat leakage.

Modern medicine believes that excessive sweating can also be seen in some ** diseases, such as palmoplantar hyperhidrosis, axillary hyperhidrosis, etc., in addition, vitamin D deficiency can also cause hyperhidrosis. If you sweat excessively, you should go to a regular hospital in time.

There will be a role, but not the main way.

Doctors tell you that sweating is not detoxifying, it is more water!

Doctors tell you that sweating is not detoxifying, it is more water!

If you want to achieve the best effect, you can't just sweat to achieve the goal, if you want to, you must make the energy intake significantly less than the energy consumed to achieve the goal.