The problem of shooting three pointers, when shooting three pointers, how to exert the most effectiv

Reason analysis, can't jump can not be thrown, the main reason is that the movement is not skilled, the body is not coordinated, you will feel strong and unable to use, I think you should know this reason yourself.

The solution, find some classic jump shots on the NBA on the Internet**, install them on your mobile phone, watch them repeatedly every day, do shooting exercises without the ball when you have time, and emphasize that you must do meditation exercises! It is to imagine yourself doing standard shooting actions, about the strengthening of shooting confidence, it is recommended to practice when you are fine, and at least practice the action skillfully, can shoot to the basket, and then shoot more three points when playing, the problem of tight shoulders, although it does not meet the standard action, but I feel that it is okay not to change, because basketball is more and more required to shoot the ball under strong confrontation, and it is not a bad thing to be tense in the body, focusing on the feel, emphasizing the finger feeling.

The standard of posture doesn't matter at all, and no one laughed at my playing posture for 10 years, but the accuracy has never been questioned.

What position is right for you is the most important!

China's Liu Yudong and Sun Jun, and the United States' Marion and Battier are all typical examples of non-standard or even ugly postures.

The most important thing is the problem of not scoring the ball, not the problem of shooting, even if you shoot in a good posture and it is useless to shoot and not score.

When shooting, as long as you are optimistic about the opportunity, you should not think about everything, only think about shooting at that moment, and don't think about how to grab the basketball version later.

If you really want to change your shooting posture, you have to shoot close to the basket and then slowly withdraw to the three-point line. For example, you can start in the three-second zone, then at the free throw line, and finally at the three-point line. During this period, the upper limbs can be strengthened. +

I have also had such an experience,,Hehe,,The important thing is that you have to shoot more,,Get used to that posture to shoot,Find the central axis of the shot is OK,,When you jump shot, you mainly have to work the waist and abdomen,The wrist must be relaxed,,Don't stereotypically do a certain action,Can't use glasses to watch the ball,You have to rely on the feel to feel the arc drawn after the ball is shot,My own body odor is so much,

In fact, the three-point throw has nothing to do with your own strength, as long as it is determined by the skill of bending your knees to your arms and swinging your arms to your wrists, as well as the strength of your wrists, so it is also about practicing the strength of your wrists. Specifically, I provide a method, which is taught by my personal fitness trainer, you can take a dumbbell, the weight is suitable for you to be able to lift with your hands, and then hold the dumbbells in your hands, put your wrists on top of your knees, and then, slowly use the force of your wrists to lift the dumbbells and then put them down, and so on, the limit is appropriate for your wrists to be tired, but pay attention to one point, don't use too much force at the beginning, otherwise the sprain will be difficult to deal with.

Shoot three points to pay attention to the feeling, it is natural to throw the ball, find more feeling, feel it, it's OK.

I'm a basketball student, and I still know a little bit about basketball First, you should be unfamiliar with this action, you have to slowly get used to it, practice, mainly practice, I think you should also know that the improvement of basketball level is to practice diligently, and every basketball lover knows it.

Second, your body strength is not very large, because the three-point shot has certain requirements for the abdominal muscles and leg muscles, pay attention to the strength of the practice in the future, and the strength of your fingers and wrists, which has a great impact on the accuracy of shooting.

The third is to correct your mentality, don't think about how good you are, be thick-skinned when you play, it doesn't matter if you don't score, isn't it just a ball? This is also the most important thing.

I used to be a jumper, but now it's all dry walking, just Kobe Bryant's posture.

In the beginning, you can never exert yourself in the beginning, you can practice with weights, practice with a solid ball, and you'll be fine for a week!

I'm going to teach you an NBA.

There are other NBA preliminaries as well.

I often do the action of pressing the wrist and pressing the leg, after all, I am not used to changing the action! So do more sit-ups and pull-ups!

Me too, I also changed my posture, and I couldn't get the shot.

It takes a while to get used to changing your position, and it's just a matter of time.

Oh, that's a hard question!

I can only tell you that you need to practice more for three points, and only when you have good basic skills can you have confidence!

The posture is not important, the important thing is that you are comfortable when you shoot.

There is also the need to ask the masters for advice, and if you have time, you have to watch the NBA videos, and see what the masters recommended you to watch Kobe and Nash.

When shooting the ball, it is enough to pull it with the waist bent.

It's just not skillful.

When it is cooked, the problem is solved.

There is also a psychological problem.

It's nothing, I've always been like this before.

It's definitely a problem in my heart, and so am I, standing in front of the three-point line and shooting it a little easily, but taking a small step back, standing outside the three-point line, I always feel powerless, and I feel like I can't throw the basket in my heart. I didn't want to think about it, so I naturally easily let the basketball draw a beautiful arc and score. Huh (*.)

The problem of tight shoulders, although it does not meet the standard movements, but I feel that it is okay not to change, because basketball is more and more required to throw the ball in under strong confrontation, and it is not a bad thing to be tight, the emphasis is on the feel, and the emphasis is on the finger feeling.

Usually contact more, as long as the posture is right, it is good to get used to it.

If it's a jump shot, it's your waist strength that doesn't have enough!

It should be that you are not used to it after changing the original shooting habits, it is recommended to practice more corrected shooting postures, and this problem does not exist after getting used to it over time!!

Try to pull your shoulders apart

It might be better to raise your hand a little higher.

Oh, yes!! I feel the same way, so it's better to practice more!! The only and effective way!! ~

This is what happens if you change your habitual posture! It's good to get used to the new pose! The main thing is to shoot with confidence.

I think that when you shoot a three-point, you must squat yourself, use your core strength to get up quickly, reach out to the highest point and throw the ball, this kind of three-point shooting is the most effective.

When shooting three-pointers, you should use your wrist to exert force, and your body should not bend, so that you will shoot farther, and the shooting rate will be higher, and many players who are good at three-point shooting shoot like this.

Shooting three-pointers does not rely on hand strength, but starts with footsteps, so that they can be more accurate.

Is it hard to shoot a three-pointer? This three-point shooting technique is simple and easy to understand!