The three point shooting power is not enough, and the three point shot always feels like the strengt

Hello, let me tell you the secret of shooting 3 points

Practice basketball 3-point shooting tips.

3-point technique:

1. "Shooting starts with the feet" is the absolute truth, especially for three-point shots, for amateur players, jump shots (refers to the kind of jumping up and then shooting, not jumping up) three-point is too difficult action, it is recommended not to master it, in many cases the ground launch is enough to deal with the amateur level. Three-point shots require a lot of power, so I advise you not to trust your arms too much to provide so much power and use power so accurately. Bending the knee and ** can get a lot of inertial force, which is conducive to more power in the hand to aim.

2. The training of hand movements is difficult to describe in words, and only with training can you experience it yourself. Achieve power stereotype, so that your hands and arms can have a very stable feeling.

3. The aiming point of the three-point shot is generally the long-distance point of the basket, and the height of the basket is generally high, almost the higher the better, and when shooting, you must consciously go to the high shot, of course, you are not suitable at first, but you may feel good after training for a period of time, especially the friends who are not accurate in three-point shooting can try to shoot with a high arc, maybe it will give you a surprise.

4. It is more difficult to fire in the corner (due to the relationship between the eyes and aiming, there is no reference), but this place often has the most opportunities to shoot three points, so the shooting in this place must pay attention to more training, training is the only way to improve the level!

5. In the case of defense, the three-point shot should be combined with the breakthrough, (the shot and the breakthrough are inseparable), and there is almost nothing to say about this, anyway, it is to practice, and slowly find the feeling in the game.

In general, if you have a certain shooting base, you can start by throwing the ball from the free throw line, keep practicing, practice whenever you have the opportunity, when your shooting rate is stable at about 60 percent, you can increase the distance by one and a half steps, and then practice again when the shooting rate reaches about 60 plus half a step.

All the way to half a step across the free throw line, and the point is that three-point shooting doesn't happen overnight, and if you want to be consistent with three-point shooting in the game, you have to practice it regularly, like the three-point shooter in the NBA, which can only reach about 40 percent a season at most.

But there are several prerequisites for shooting.

Later on, you will feel that shooting is an easy thing to do, the right movement, enough strength, a slight wave of the arm, and the ball goes in.

When you feel that the header is very difficult, you have to think about your movement and strength.

Movement Strength is the premise, plus enough practice to improve the feel, I think you will definitely become a master.

There is also something to say, either not to vote, to vote, to vote, must be decisive, must be confident.

One last point: study hard, live seriously, cherish time, and love the people around you!!

Basketball Teaching: Why Do You Feel Lacking in Power When You Shoot Threes? Basketball Teaching: Why Do You Feel Lacking in Power When You Shoot Threes? Basketball Teaching: Why Do You Feel Lacking in Power When You Shoot Threes?

The simplest basketball is filled with sand or water, a quarter, but the ball will be wasted.

It's not that you don't have enough strength, it's that you don't know how to exert yourself.

The question of three-point shooting has always bothered me, why I can shoot normally when I take a step inside the three-point line, whether it is the shooting percentage or the shape and rhythm of the hand.

There is a big misunderstanding, and that is the wrist.

At first, I always suspected that my wrist strength was too small, which led to frequent three-point shooting, so I also went to the gym and often exercised my wrist strength in the dormitory, but I found that my three-point shooting was still not good, it was still outrageous.

I also deliberately tried to shoot a three-pointer with one hand and just by using my wrist, and the ball went in, and it was very easy. At this point, I realized that the problem was not with the strength of the wrist.

Then I fell into a deep thought, why can't I use both hands, but I can do it with one hand.

I've been trying back and forth between one and both hands and I suddenly found out, one-handed shooting, the power of the hands and feet is transmitted, that is to say, I shoot with one hand with the help of the strength of the legs

And when the hands are not, because I found thatMy leg went from bent to straight, and I still didn't make a moveWithout the blessing of leg strength, I can only rely on my wrist strength to shoot, and my shooting posture will be deformed.

We must understand that the conductivity of shooting power is the process of the lower limbs driving the upper limbs, so the strength of the wrist does not play a leading role, and the strength of the lower limbs is the key to your ability to shoot three points.

To shoot three points, you must shoot before the lower limbs are straight, and the ball and the lower limbs are at the same time, so that the transmission of power is the most correct, and the shooting is also the most labor-saving.

Another power technique is to keep the heels off the ground, so that the shot is stable and accurate.

One is that the arm strength is not enough, but this is not the most critical. The key is that the legs will not exert force, make full use of the upward force of the legs, jump up to the highest point, and throw the ball. Also, try Curry-style pushing, which will be much easier.

It could be because you have too little strength or a non-standard shooting position. You need to work on your strength and shoot in a standard position.

Generally speaking, it is poor in arm strength, and more chest exercises should be strengthened in private.

I think that when you shoot a three-point, you must squat yourself, use your core strength to get up quickly, reach out to the highest point and throw the ball, this kind of three-point shooting is the most effective.

When shooting three-pointers, you should use your wrist to exert force, and your body should not bend, so that you will shoot farther, and the shooting rate will be higher, and many players who are good at three-point shooting shoot like this.

Shooting three-pointers does not rely on hand strength, but starts with footsteps, so that they can be more accurate.

Is it hard to shoot a three-pointer? This three-point shooting technique is simple and easy to understand!

Basketball Teaching: Why Do You Feel Lacking in Power When You Shoot Threes? Basketball Teaching: Why Do You Feel Lacking in Power When You Shoot Threes? Basketball Teaching: Why Do You Feel Lacking in Power When You Shoot Threes?

Is it hard to shoot a three-pointer? This three-point shooting technique is simple and easy to understand!

Basketball Teaching: Why Do You Feel Lacking in Power When You Shoot Threes? Basketball Teaching: Why Do You Feel Lacking in Power When You Shoot Threes? Basketball Teaching: Why Do You Feel Lacking in Power When You Shoot Threes?

If you don't have the strength in your arms, you will get used to it if you throw too much.

1. Be more familiar with the ball, dribble around the body, throw and catch the ball, etc.) 2. Do more push-ups (if possible, you can go to the gym to practice the strength of the upper limbs, but the lower limbs should also keep up), sit-ups, etc. 3. Under normal circumstances, the strength will increase with age, so don't worry too much; 4. If you are currently in high school or below, it is recommended to focus on the fixed shooting hand; 5. Practice more at the farthest point where you can easily cast (it is best to have a companion to pass and cast).

Basketball strength training requires the upper and lower limbs to work together, that is, the legs, waist and arm strength are trained together, and the shooting also needs the correction of the shooting posture, ball feeling, hand feel and overcoming your psychological effects.

To improve the three-point shooting rate, the easiest and most direct way is to practice, non-stop repeated practice, if possible, you can find a sparring partner to help pass and catch the ball, but the first thing to pay attention to is whether the shooting posture is correct. Under the correct premise, through a large number of targeted training, not only can the shooting rate be improved, but also the leg waist and hand strength can be trained, and in the training process, the basketball performance will be familiarized, and the feel will also increase.

The so-called psychological effect is actually psychological suggestion. If you know yourself well enough, control your body perfectly, and exert proper force in all parts, then with confidence, the hit rate will definitely be more than 90%.

Three points require a lot of strength, and I can't help it if you don't shoot three because of lack of strength. Only practice more upper limb strength, the crouch is better for upper limb strength exercise, if you do crouch push-ups when the distance between the hands is large, the exercise is the pectoral muscles, and the hand distance is smaller to exercise the arm strength....As for shooting, you can only find your own shooting rhythm, don't panic, if you think you have a chance to shoot, don't hesitate, just shoot...

Start with enough strength, start at the nearest point, and then slowly work backwards.

Practice more strength, throw more, there are no shortcuts.

Practice more. You're too small, how can you not stick to three points?

1. Many people feel that they can't make up their strength when they start to shoot three-pointers, mainly because the waist and abdomen strength is not enough.

2. After jumping, the body is in the air, there is no strong waist and abdomen strength, the body can not maintain balance, of course, the loss of balance feels powerless, followed by the strength of the arm, the wrist is very important to talk about the power of hail.

3. Do more sit-ups and push-ups, and raise the strength of the waist and abdomen and arms, and it is very laborious to pull out three points.

The use of weighted basketball, weighted basketball in addition to exercising strength, but also to make faster use of long shots, players after using weighted basketball training, often feel that the original basketball has become very relaxed, however, it should be noted that if you use weighted basketball, it is best to start with the basic shot under the basket, and then slowly over, otherwise it may be because of the weight is not adapted to the deformation of the action, the gain outweighs the loss.

In order to shoot a higher amplitude, you have to use your legs to release your power, and you have to shoot earlier than normal, which is good for feeling the power of your legs and breaking the fear of insufficient three-point shooting.

Lowering the elbow, you can refer to the shooting of Nash and Curry, in fact, the elbow of both of them is lower when shooting (it seems that the same is true of Maleonn), so that the strength of the hand can be used more fully.

Finally, don't assume that three-point shooting can be done quickly, it's important to gradually expand your shooting range, and make sure you can easily control a certain distance and then gradually expand outward, which is the only way to successfully transition to a three-point shooter.

Shooting teaching: If you don't have the power to shoot, you won't use the strength of your legs and waist and abdomen to shoot three points.

Half squat, then jump up, bend your hand one hundred and thirty degrees, push to forty-five degrees, your left hand is on the left side of the ball, your right hand is behind the ball, if you can't hit the board to prove that the method is wrong, practice a few more times, you will definitely be able to.

The most important thing to shoot is the arm strength of the calf, followed by the wrist, you can do a few squats a day to practice the calf, and the best way to practice the arm strength is to do push-ups, of course, not muscular people must be outstanding in shooting, coordination is the most important, in the NBA, one meter seven can still dunk, this is coordination, coordination can be exercised by skipping rope.

Practice more, throw more!

You can practice more basketball throwing.