Is it OK to eat ginger in summer? What are the benefits of eating ginger in the summer?

"Eat radish in winter and ginger in summer, no need for a doctor to prescribe medicine." Since ancient times, Chinese medicine scholars and folk have said that "ginger cures all diseases". Because ginger contains oily volatile oils such as gingerol, gingerene, phellandne, citral, and aroma; And also.

gingerol, resin, starch and fiber, etc. Therefore, ginger has the effects of excitement, sweating, cooling, and refreshment in hot seasons; It can relieve symptoms such as fatigue, fatigue, anorexia, insomnia, abdominal distension, and abdominal pain; Ginger also strengthens the stomach and increases appetite.

The effect of the hot summer climate, the secretion of saliva and gastric juice will be reduced, thus affecting people's appetite, if you eat a few pieces of ginger during meals, it will increase appetite; Ginger also has a relieving or analgesic effect on stomach pain, gastritis and stomach twelve.

The pain, vomiting, pantothenic acid, and hunger caused by the numeral ulcer can be quickly eliminated by drinking 50 grams of ginger decoction water.

In summer, bacteria grow and multiply very actively, which is easily caused by contaminating food.

Acute gastroenteritis, but eating some ginger or drinking it after brewing with dry ginger and tea boiling water can play a preventive role. Scientists have found that ginger can play a role in certain antibiotics, especially Salmonella.

Ginger also has the effect of killing oral pathogenic bacteria and intestinal pathogenic bacteria, and rinsing with ginger water ** bad breath and periodontitis has a significant curative effect.

In summer, people are so greedy for coolness, and they love to use fans and air conditioners, which is very easy.

Feel the wind chill and cause colds and flu. At this time, drinking some ginger syrup in time will help expel the wind chill in the body. Traditional Chinese medicine believes that ginger can "pass through the gods", that is, refresh the mind.

In summer, when you faint from heat stroke and are unconscious, pour a cup of ginger juice into it, which can make the patient wake up quickly. For patients with general summer fever, dizziness, palpitations, chest tightness and nausea, it is beneficial to eat some ginger soup appropriately.

There are many ways to eat ginger, such as, drink ginger soup, eat ginger porridge, put some ginger shreds when cooking vegetables in hot oil, stew meat, fry fish with ginger slices, add some ginger crushed when making flat food and dumpling filling, which can not only make the taste delicious, but also help awaken the stomach and spleen, refresh the mind, promote appetite, help digestion and help the stomach and intestines to absorb nutrients.

Harvest. However, since ginger has pharmacological effects, it is necessary to pay attention to some of its uses and contraindications, and the following questions should be paid attention to:

2.Those who are yin deficiency and fire, red eyes and internal heat, or suffer from carbuncle sores and boils, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and hemorrhoids, should not consume ginger for a long time.

3.From the point of view of treatment, ginger brown sugar water is only suitable for patients with stomach cold and fever after being exposed to wind and cold or rain, and cannot be used for patients with summer heat and cold or wind heat cold, but it cannot be used for heat stroke. Taking fresh ginger juice can treat vomiting caused by cold, but it should not be used for other types of vomiting.

4.Don't eat rotten ginger. Rotten ginger will produce a very toxic substance, which can denature and necrosis liver cells, thereby inducing liver cancer, esophageal cancer, etc. The saying that "rotten ginger doesn't taste bad" is wrong.

5.Eating ginger is not always better. In summer, the weather is hot, people are prone to dry mouth, polydipsia, sore throat, sweating, ginger is pungent and warm, it is a hot food, according to the principle of "hot people are cold", it is not suitable to eat more. You can add a few slices of ginger to your cooking or soup.

Ginger is best eaten at breakfast in the summer, ginger is taken in the morning as a tonic, and it is useless to eat ginger at noon. Ginger at night should be poisoned.

In the morning, people often have some food left in their bodies, and they will not be too hungry, and eating ginger at this time can warm the body well. At night, it is in a state of sleep, and the quality of sleep leads to fatigue in the human body.

Ginger is divided into two types, namely ginger and dried ginger. Ginger is mostly eaten in daily life, and it is generally best eaten in the morning and in the summer.

Eat ginger in the morning and eat at noon, and if there is submerged ginger, get up and eat some in the morning.

The benefits and effects of eating ginger in summer include increasing appetite, preventing gastroenteritis, strengthening the spleen and stomach, and dispelling wind and cold, but be careful not to overeat it to avoid counterproductive effects.

You can eat ginger at any time in summer, and it is best to eat sand ginger, because the taste of sand ginger is relatively mild and not particularly fishy and spicy.