What to do when crossing a bridge while shooting, what does it mean to cross a bridge in basketball

The most important thing in shooting is consistency and balance.

The first is the body, which is basically still in place from jump to fall (referring to the most basic one-handed shoulder jump shot on the spot), and then the balance of the body, which cannot be deformed or twisted in the air.

Again, it is a hand type, the shot point can not be high or low, and finally the hand, you must press the wrist and pluck the fingers, and the shot should be as soft as possible.

You can practice shooting on the spot first, don't jump shots, try to pass the strength of your legs to your hands by bending your knees, pay attention to the soft posture of practicing the feel of the hand, and if you can, you can make a video to see if you can stick to shooting 100 times or more and keep your posture correct, when you are most tired is the best time to correct your posture.

If you want to maintain balance in your jump shot, you can't do it without a strong waist and abdomen pressure.

If you shoot inside, it's better to choose to play the board, so as to ensure the speed and shooting rate! The battle under the basket is intense, and if you choose a regular shot, you need to adjust the time, which will give the defender time to make up and block, which can cause you to make a hasty shot and cause a bridge or miss. So if you're under the basket, playing a board shot is the best choice.

You should be aware that basically when you shoot under the basket, it is mainly about playing the board!

If you don't have a good grasp of the strength, just practice more.

When shooting, there should be a wrist press action, that is, the hand still maintains the throwing posture after the ball is out, so that this will not happen.

Shooting is completely more practice, in addition to finding a rhythm that suits you, this is also very important, individuals have a personal shooting posture, they can grasp it well, dribbling is the basis of shooting, practice more, find the feel.

It would be easy if the board was erased.

It's very simple, just shoot a lot, no skills, shooting is practice.

The shot in the low post flies directly from the basket to the other side due to the high power, which is the bridge crossing.

Shoot a basketball at the baseline and cross the basket to the other three non-sticks.

There is no such technical move. It's probably the narrator's native dialect.

Figuratively speaking, the basket is a bridge, and the ball passes over the bridge

It should mean that you didn't touch the basket when you went to the basket

Is there such a thing as a bridge? Is it over-the-shoulder?

Generally speaking, when the ball is thrown, it falls parabolaly, when the ball falls over the highest point, it is to interfere with the ball, and when the ball is rising, it is a cap, so I think you should not touch the question you raised, and if you touch it, it will interfere with the ball!

The ball must not be touched while it is falling in the air, otherwise it will be counted as a score. If it is not down and can be touched during the ascent, it is also known as a cap. What do you mean to cast yourself?

And then the ball in the air itself quickly ran over and touched? Then it seems that your reaction speed is terrible.

Usually when the basketball is in the ascending phase after being thrown, it is accessible! But when the basketball starts to fall, you can't do it, or you'll be judged for interfering with the ball! Interference means scoring regardless of whether the ball goes in or not!!

No, you have to touch the blue basket after it pops up, otherwise it's 2 luck ps downstairs If it's up then I can't keep shooting the ball upwards and walking??

If the ball starts to fall, it is a disturbance to the ball, and it is okay if it does not start falling.

Once the ball is shot, it can only be touched as it rises, or when it touches a basket or rebound.

Does the landlord mean that you shoot a basket and then you don't get to the basket and fall off the other side without touching the basket, can the shooter catch the ball?

If that's the case, it's not allowed in the NBA, and I remember Battier had a ball and he shot one himself.

Crossing the bridge and then receiving it was blown by the referee for a violation!

But in FIBA, as long as the ball is shot higher than the basket, you can continue to steal the ball!

I don't know if that's what you mean?

No, but it's not called 2 shipping, it's air freight.

Pay attention to determine whether it is interfering with the ball.

In your words.

Just cross the basket.

When I judge not to interfere with the ball.

You can grab it back like a rebound.

Dude, your question is really difficult.

The balls are taller than the basketball hoop.

Can you still touch it?

Anyway, there is nothing in our village that can be touched.

Yes, as long as it's out of the box.

Of course, this is inevitable, so basketball players will be on strength, but they also control the body shape, if the upper limb strength is too strong, it is the hard bumps are muscles, which must affect the shooting feel, so you are optimistic that most of the pitchers are not muscular men, and some are even very thin.

Hehe, I've had it before, and I didn't feel the strength after practicing it, and I recovered after a few weeks, don't worry, don't practice the strength for the time being, and it will recover soon.

I used to be like that, now you have to train your muscles to a level that you want, and then you don't want to train your muscles anymore and continue to play regularly to get your feel back.

It's the strength and the hand that aren't fully combined, because the strength increases, the hand doesn't improve accordingly, don't wait for yourself to recover, you have to shoot as many shots as you can, find the balance.

Practicing strength is to make your arms stronger and not suffer in the process of confrontation. And the shot you are talking about is inaccurate, and it has been two months, and it is probably not a problem of muscle reaction after strength. It's about problems and changes in your technique, movements, and psychology.

Maybe you pay too much attention to the strength and arc in the process of shooting, and ignore the force of the wrist and fingers, and you are always eager to shoot the ball, so you will be unconsciously nervous, which will cause your original technical ability to not be able to play normally. Therefore, learning to relax yourself is the key, don't think too much when making shots, don't deliberately control the strength and arc, go with the flow, and slowly find the original feeling.

There is no necessary connection between practicing strength and adjusting the shooting posture, shooting is to have strength, but more often the shooting technique includes two aspects, one is the body posture when shooting, and the other is the ball holding technique. The adjustment of body posture and ball holding technique is what should be paid attention to and practiced when adjusting the shot.

Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game. It is a means of scoring in basketball. Shooting is a key skill in basketball and the only means of scoring.

The offensive team uses various techniques and tactics to create more and better shooting opportunities and strive to score points; Defending teams aggressively are all about stopping the opponent from shooting and scoring. With the development of basketball, the improvement of athletes' height, physical fitness and technical level has promoted the continuous development of shooting technology: the shooting part is from low to high, the shooting speed is from slow to fast, there are more and more shooting methods, and the shooting rate is constantly improving.

Practice is an athlete's homework that cannot be wasted, and the feel is obtained through practice.

Hehe, this is normal, so strength training and shooting training are parallel, and the strength is specially practiced, but the power of the shooting is not adjusted at the same time, it must be like this, just take some time to find the right power.

We train after basketball training before we do strength training, otherwise after strength training, basketball is as light as tennis, how to practice?

In addition, shooting is a continuous action that requires a lot of joints to relax, and after strength exercises, most of these joints are in a stiff state, so don't pay too much attention to the action when shooting, arc pulling, and the like Feel is still the most priority.

It's going to take some time.

You have to practice your strength and feel at the same time

Maintain a standard hand shape for shooting.

The standard shooting posture is the key to increasing the basketball rotation and improving the shooting rate, so be sure to correct your hand shape, the palm of your right hand is supported, and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Fingers flick the basketball.

If you want to throw a basketball with a swing, the plucking of the fingers is very important, and gently plucking the basketball can make the basketball have a spin in the air, and you can give the basketball to the basket. The whole action is done in one go, pay attention to the fingers to deftly pluck the ball.

Moderate dynamics. When shooting, the grasp of strength is more critical, and the strength of one-handed is lighter, because one-handed shooting is generally closer to the basket, and the strength should not be too large, otherwise it will lead to a low shooting rate.

Soft wrists. When shooting, the wrist should be shaken more, and the shot can be made very soft by shaking the wrist, and the thrown basketball will make a spin in the air, so that the basketball will have a high shooting rate, even if it is not hollow, the basketball can stumble on the basket and enter the net.

Practice airdrops more.

Usually you can put the basketball in your hand, practice throwing the basketball upwards, see if the basketball has a spin, at the beginning you can make the swing amplitude smaller, and later become proficient, you can slowly increase the swing amplitude, which is conducive to improving the hit rate.

Try to use one-handed shots.

One-handed shooting can better practice the slalom ball, you can try to hold the basketball with your left hand, and throw the basketball with your right hand, which will be better.

There's no skill to this, muscle memory.

You also don't say if it's a left-right gap or if it's always going to the front or the back. For the left and right positions, you have to practice a lot, using 2 fingers to pluck the ball. If it's a front and back edge, you'll need to change the arc of the shot. It should be that you voted too low.

When your upper body strength increases, your shooting becomes more unstable because your strength is greater, and it feels like you are throwing with more strength than before. The key to this is to practice often.

But you can control it by changing your shooting position.

1.Small jump shots (usually commonly used when shooting in the open space, but also can save some stamina):

It is the 3-point shooting posture of the NBA Warriors' martial saint Jackson, who mostly uses the strength of his lower body to exert force from his legs. When he first jumps, he throws the ball, and the main force of this posture comes from the lower body, and the hand only adjusts the left and right direction and arc.

2.Aerial Jump Shot:

Jump to the highest point and use the strength of the waist and abdomen to get out of the air before shooting. This is the most common. These shots are often seen in open space or when there are defenders.

This is a certain test of the player's physical fitness. Because you can only rely on arm strength and wrist strength to shoot. Of course, it is also the most effective way to shoot to avoid defenders.

Try to use the strength of your wrists and legs when shooting. Beginners must find it difficult to get the force and throw accurately, or even not experience this feeling at all. There is no saying that the palm of the hand cannot touch the ball, but the moment you shoot, you must rely on the strength of the hand bowl and fingers.

The coordination of the whole body is also very important, it is difficult to talk about it in detail, it depends on a long period of experience. But the main point is that the inside is tight and the outside is loose, and when you practice deeply, you will experience it yourself.

Look at the NBA games more, see how the players shoot, there is no so-called standard action, everything depends on your own experience, and realize which action is most suitable for you to shoot.

It is impossible to become a fat man in one bite of shooting, and even professional players in the NBA will constantly practice.

Don't be too anxious, practice diligently will definitely achieve your goals, but it's not blind practice, ask the coach or your friends for advice, practice according to the method, experience is slowly accumulated, you will understand it if you play more, the skill can not be expressed in words at once, and your own experience is better.

It is mainly up to you to grasp it, in a word, practice makes perfect! If you want to play basketball well, time must be indispensable!!

The arc of your pitch is too small, adjust the angle of the ball upwards appropriately. It's not good if the arc is too high, and the ball flies far, so it's appropriate!

Cast more, don't be afraid. Just take your time.

It doesn't matter if you can't shoot at first, it's mainly action.

When you aim, your mind is the center of the basket, not somewhere else?

If your shooting posture is standard, just adjust the strength of your hands.

If the shooting posture is not standard, and you don't want to change the standard shooting posture, let's get 500 balls a day.

Transfer the power from the toes to the wrists through the knees, the posture of the pitching should be correct, the two hands should hold the ball in an L shape, the ball should be directly in front of the eyes, slightly higher than the top of the head, gently push the ball out from the toes, and let it fall into the basket in a parabolic way, practice more, there is no quick way, and you can score goals by feeling when you practice with the ball, then you are Kobe.

Ever heard of muscle memory?

First of all, you have to make sure that the ball you throw is straight. It is not crooked or biased on both sides. After shooting, you must finish the action Throw the ball out Shoot more Practice every day Just throw your shooting muscle memory I am now shooting more than 80% of my empty basket I hope my answer will be helpful to you.

Don't use the strength of your elbows! Try to use the power of the bowl! Think about the height and arc of the ball after the shot!

The most important thing is to practice more!

In addition to practicing or practicing. Practice at different angles. Practice at different distances. That's how I got it. More than 500 votes per day! In less than 1 month, you will definitely improve rapidly.!!

The wrist should be flexible, and the ball should be rotated after throwing, and the strength of the wrist should be used.