What to do if it s hard when shooting, what to do if the basketball is too hard

This may be related to the shooting posture, it is recommended to adjust the shooting posture to make your shots more comfortable.

1. Action method: When shooting with the right hand, the right foot is in front, the left foot is behind, the knees are slightly bent, and the center of gravity falls on the soles of the feet. The five fingers of the right hand are naturally separated, turn the wrist to hold the back of the ball, hold the ball slightly below, hold the ball under the side of the ball, lift the ball to the upper right side of the head, look at the basket, the big arm is parallel to the shoulder joint, the big arm and the lower arm are about 90 degrees angle, and the elbow joint is adducted.

When shooting, press the leg with the lower limbs, stretch the body forward and upward, and at the same time raise the elbow to stretch the arm in the direction of the shot, and use the wrist forward flexion and finger plucking action to make the ball gently throw from the index and middle finger end line. When the ball leaves the hand, the arm should be sent naturally with the ball, and the heel should be lifted.

Second, the main points of the action: turn the wrist and hold the ball on the shoulder, do not forget the essentials of raising the elbow, push and stretch and bend the dial softly, and the middle finger index to indicate the direction.

If you have a lot of muscles and a lot of strength, then you will be much easier to practice the most standard shooting in the next step than others, and the shooting depends on the strength of the wrist, and the power of shaking the wrist will throw the ball in. So, you can buy a wrist strength machine, just twenty or thirty, practice it regularly, let the stiff muscles soften, you can use two of the smallest dumbbells, hold them in your hands, and practice the boxing action of boxing, which can make the muscles more flexible. You can usually learn the movements of freestyle basketball, not to really learn freestyle basketball, but to find the feeling of flexibility in your hand, which is a very effective method.

As long as you think about making your hands soft when you shoot, you can practice more.

Look for more feelings, you won't have this feeling after playing for a long time.

Practice shooting more! With wrist force, finally the fingertips come out

This is really not easy to practice, otherwise James would not be invincible.

The third floor is correct. Innate, it has nothing to do with strength.

It may be because the ball is new, the surface is very smooth and the hardness is large, the feel is not called hard, and it can become soft after hitting the ball a few times and getting dusty.

It may also be because the leather is relatively poor or the material is not leather, resulting in the ball skin is too hard, so it can be alleviated by playing often, but the root cause cannot be solved, so it is recommended to change to a ball with a soft skin.

In order to reduce or avoid this situation, when buying balls, pay attention to try the feel, pat a few times in the store, touch and feel the quality of the balls, and then make a choice.

It's useless to talk about a lot of theories, talk about something practical.

1. Shooting feel.

If you practice shooting, you should start with a fixed-point shooting, and if you have seen a slam dunk, it is like Sakuragi Hanamichi's training shooting basket, starting with the most basic fixed-point shooting.

Start with the closest board, work your way out, and slowly increase the distance.

Hand shape: The feel of shooting mainly depends on the wrist and fingers, not the arm, and if you rely on the arm to exert force, of course the hand feels stiff.

When the basketball is held with the ball, only the fingers touch the ball, use the power of the fingers to move the ball forward, and at the same time press down the wrist to let the ball fly forward with a strong rotation, so as to improve the hit rate.

2. Backward jumper.

It is recommended to practice the set shot and basic jump shot before doing it.

The step-back jump shot is physically demanding, requiring waist strength, wrist strength, and good balance.

If you feel like it's going to fall, it's a matter of strength and balance.

3. If the feint is stiff, it should be a problem of the waist and wrist, and the fake action first requires good waist strength, so that a series of actions such as turning can be done in one go, without stagnation and stiffness.

Of course, the requirements for the wrist are higher, not only to have good wrist strength, but also to have wrist flexibility. In this way, it will be quick and accurate when making various movements, dribbling, and changing directions.

First train yourself Shoot with your right hand with one hand Practice the accuracy of the harmony from the near to the far from the call to the fight Practice a series of movements after the hail is erected The left hand is used as an aid You must also master the softness of the body Let's do these first.

You can pull your palms back and work on the muscles of your entire arm. (You can lift dumbbells, pull-ups, etc.).

It's mainly about power control and the mastery of shooting arcs.

1. The shooting posture must be accurate, and the standard shooting posture is also a key to controlling the power.

2. The main force is the right hand when shooting, and the left hand plays the role of ensuring the direction, so strengthen the power control of the right wrist.

3. Practice fixed-point shooting, practice frequently at different distances and angles, and master the control of distance and strength.

4. Whether it is practicing hollow shooting or wiping the board shooting, there is also a key point is the parabola, and the power of the shot must be controlled so that the height of the basketball exceeds the basket and there is a certain height difference and distance between the shot.

5. If you have a little more strength, you can practice wiping the board and shooting, but in the end, you still have to control the power and direction.

6. You can also practice in daily life, such as throwing round debris into the trash, remember to pick it up if you don't throw it in!

Wow, the strength of the hand bowl is good, choose a time period, specifically strengthen this training, cultivate a little feel, if you can practice for two or three days, I believe your strength can be well controlled, as for the rebound hook point, use the hand bowl, but you don't need to use your hands, you can practice more yourself.

I've been practicing shooting recently, and I'm talking about my experience: the coordination between the wrist and the arm is very important, and I feel that when I throw the ball, it is a two-step process: the arm is pushed up to give the ball height, and the wrist is forced to give the ball forward force at the moment of taking off the hand.

Of course, after being proficient, it is done in one go. It is recommended to practice the strength of the wrist, I often did not stick to it when I first started, and now the wrist strength is good, and the hit rate is there.

You can practice more every day. Because the height of the basketball hoop is different in each place, it's not that you shoot too hard. It's that you don't have a good grasp of the dynamics.

Wrist use is key. Anyway, I think basketball is about more connection. Of course, you can increase the arc appropriately.

This way you won't be able to shoot the basket, and others won't be able to cover it.

The ball and feel still need to be practiced, usually when there is nothing to do, dribble more, not only confrontation can improve yourself, your own technical level also needs to be strengthened, in addition to look at some standardized shooting postures, try to make your shooting standard, so that the shooting speed, the probability of being covered will be much smaller, and nothing to shoot more to find a feeling.

1。Wipe the board to score.

2。Vote a little higher.

3。I usually practice controlling the strength, but I don't have it when I compete.

There are 2 possible causes. The first may be that you are shooting the ball in the wrong position, and the second may be that you are too strong. The solution, for the first one, is to observe the shooting posture of others, choose one that you like, and practice a lot of targeted work, and ponder the strength of the jump when shooting (in the case of jump shots), the strength of the shot, the choice of the shot point, etc.

As for the radian and rotation issues, of course, the higher the radian, the faster the rotation and the easier it is to advance, but if you are proficient, the radian and rotation will come down, because there is no need, and because of saving physical strength. For the second one, it involves the problem of feel, it is easy to feel good, otherwise you can only practice hard, make up for it with experience, of course, you can also try to play board shooting, it will be much easier, the experience that the elders have given me, but I am not used to it, I don't like it, and I don't need it.

Fingers and wrists do not exert force.

You can't be too stiff when you shoot.

Although the shooting is a jump shot from the legs with the whole body.

Feet – Knees – Upper body upright – Shoulders – Arms Elbows – Right arm – forearm – Wrist – Fingers.

It is necessary to learn the correct shooting posture, the height of the ball, the arc, and the rotation of the ball itself, although it is the height, arc, and rotation of the ball, but the requirements are indeed the ability of the hands, wrists, and fingers to control the ball.

If you want to throw the ball beautifully, you have to draw a beautiful arc, you have to use your strength accurately, when you are fine, you hold the ball, make a shooting posture with one hand, and then do the shooting action on the spot (that is, the kind of straight up and down, but the basketball is required to rotate), after more practice, master the feeling of the ball, you can go to the basket to practice formally, starting from 2 points under the basket or about 3 meters under the basket, slowly practice different angles.

Then try to use less effort when shooting, hehe. Jokes aside, the amount of effort used to shoot has nothing to do with the feel. You're also constantly pushing too hard, so your shooting needs to be improved.

If that's right, the ball you throw shouldn't be spinning or spinning too fast, and if so, then you need to practice your shooting posture and wrist skills. Whether it's from the shooting posture or the shooting rhythm, you have to play with your own experience. It's not that the shooting is too strong, you can shoot if you reduce your strength, it's not that the shot is short, you can shoot with a little effort.

It must feel good and comfortable at the moment of throwing, and have a feeling of being handy, shooting is not a dead trick, and it is not theoretically measured by the size of the force.

Practice is the only way to enhance your feel.

Lack of feel and curvature to strengthen the bond with it!

Practice wrist flexibility.

Strengthen the practice of finger contact.

Don't be nervous, relax.

According to your usual practice, just look for more feelings.

Cast more! If you throw too much, you'll be able to throw the ball with the right amount of power!

The wrist should be soft, it is recommended that lz some ways to practice wrists, in fact, it is better to practice more, there are so many big men in the United States, there are few soft hands, look at Gasol and Yao Ming's hook hands.

Let's ...... the softness of your wristsThere is also the ...... where the shooting posture is also importantLet's go down and find out for yourself......