Psychiatrist, SOS. How do you make your brain relax and forget something?

There is no way to do anything about your problem with the drug, just as there is no regret medicine. But you're psychological. If you want to get rid of it, you should immediately divert your attention when you think about this problem, that is, immediately think about other things, form a habit, force yourself not to think about these fearful things, immediately shift your attention when you think about it, don't let him continue, form a reflex.

Just take your time. Hope it will help you.

Look at this world, many people are still living normally, and even if something terrible happens, it is impossible for luck to fall on you.

Besides, people will die eventually, and no matter what happens, we will all die. If so, what if something happens to us? Time will take it all.

Life is a life, grass and trees are autumn, what is the joy of life, and what is the meaning of death?

Sometimes, I always feel like someone is behind me when I do things, it's scary, but when I turn around, there's nothing, yes, we should see a psychiatrist.

You may be more detail-oriented and perfectionist. In fact, it is impossible to do everything well in life, if you pay too much attention to trivial and trivial matters, it will only magnify the problem too much, thus wasting time and energy, and adding pressure to yourself, which is really not counted. So, a word of advice - stop being crazy about small things.

See a doctor, tell him all your symptoms, and you'll get a good **.

It's okay. You are not a good student at first glance. Not concentrating on learning and thinking. Actually, you're not sick at all.

Under normal circumstances, formal psychological tests need to be carried out in specialized institutions, and they need to pay the corresponding fees to be tested, and not everyone can be tested!

Although there are many tests on the Internet, they are all non-professional, and there are no scales and norm references, so they can only give a rough answer, but the most critical parameters for psychological counselors are not displayed and given. So it's basically a test that doesn't have much value!

If you really want to confirm it, you can go to a regular psychological counseling studio to do it! And the counselor there will give you the solution!

You can find your own shortcomings, very nice love.

What kind of problem, you have to make it clear, and others will give it to you.

It's not, but it can help you, what's wrong with you? What's wrong?

If I have the spare hand, I'll help you.

Contact me for details.

I'm also very willful, so I suffered a lot of losses, and it also led to depression, you can add me, let's discuss it together 547633720

Hehe, it's almost the same as me, not only willful but also sexually self-esteem to death, honed!

476507311 Actually, there's no need to trap yourself in a whole set of things and think about things differently. Look at the point, some things are not as bad as you think, don't think things to such extremes. (Note: Not a psychiatrist).

First of all, if you can recognize that you have a problem, it means that your problem is not serious, so you don't need SOS!

What's the problem? First of all, you have to talk about the problem, so that people can help you.

This is a normal mental reflection for two main reasons:

One, consciousness precedes thinking, that is, what you observe is the first to be perceived by consciousness. When your mind notices the food you see, it may react to the subconscious mind at the same time, resulting in two identical thought images, one before the other, which feel very familiar.

Second, it is possible that the situation you are currently experiencing can be composed of several fragments of your previous experience!

I've heard that it seems to be a person's sixth sense, and it's not a big deal. I've been through it before, but it's not that serious, and then I left him alone and it's fine.

Strange, I'm like that too! But I don't think there's a problem!

Hehe, why do you have to keep thinking? Do you know that the same should be the same? In this rapidly changing world, what you want is a normal heart, so that you can respond to all changes with the same, but you shouldn't be able to do it at your age So now seize the time and exercise more.

Talk to older people and understand their words correctly, and you will get a lot and a lot. The so-called listening to your words, it is better to read ten years of books

Take your time, and as the social practice deepens, it will be fine.

18 years old!

See your question and know how valuable it is to me!

I drooled.

Death is unknown to everyone. People are always instinctively afraid of the unknown, which is a common human nature. So, it's normal to feel very scared.

When you truly understand what "death" is, you won't be afraid. Death is a natural phenomenon, just like a leaf falling back to its roots. In this regard, there is a process of adaptation of the mind.

As long as you go through adversity, I don't think you are so afraid.

After listening to the lecture "How to manage a life without regrets", you will not be troubled.

What does it look like after death? Just like before we were born.

Who knows? How do you know that death is the end? Maybe death is just the beginning.

I recommend you watch the BBC documentary, you won't be afraid of death after watching it.

I feel that your symptoms are more like a phobia (of course, the condition is limited, this is only a preliminary judgment) For your situation, I have the following suggestions:

1.For general psychological problems, do not borrow drugs easily; Try to do counseling or psychology first where the child is**;

2.Build self-confidence, you may have a traumatic injury that causes a little low self-esteem;

3.You can try Morita** (go with the flow and do what you should do) 4If it really doesn't work, use the systematic desensitization method.

You go to the mall. The salesman in the mall will sell you something! You just ask him what are the features of the product! And then there will be a conversation!

Words like this. It should work.

The problem of mental orientation is always to think about the consequences of bad things before they happen, and the results can be imagined.

When I was in junior high school, I was prone to stuttering as soon as I answered a question in class, so every time I answered a question, I would want not to stutter, and I repeated the words several times, and sometimes I couldn't speak, but as I grew up day by day, I didn't take this too seriously, and there is nothing to do now, don't be afraid of what others think of you, you won't be anything less, watch more entertainment programs, and go out more if you have nothing to do.

Do you have any privacy that you are afraid of being asked by others, so you can't speak when others ask you, and if you can talk about your privacy, you can talk about it with your best friend, so that the knots in your heart are unraveled. Everything will be fine.

Then there's no problem, just let it go. Don't worry. Don't get old thinking about it.

Have fun.

In fact, the root cause of your obsessive-compulsive disorder is that you are too nervous, anxious, and weak in psychological quality. When you encounter some problems in the outside world, you will first instinctively be nervous, afraid that you will make a mistake or say something bad. That is, your own unintentional suggestion, so you will develop this obsessive-compulsive behavior.

In fact, the problem solved is very simple, relax, calm down, calm mind and all problems will disappear by themselves. Having time to practice your imagination can soothe your emotions and make you feel calm and less susceptible to external disturbances and influences. Of course, if you have time, it's good to learn some meditation.

And the next time you have a meeting, don't care, just go with the flow, the more you pay attention, the more counterproductive it will be, just try to relax. If you feel nervous or anxious, you may wish to divert and distract yourself more to guide your attention. As for taking medicine, it is actually a palliative treatment but not a cure, it is not recommended, and taking too much is easy to produce a lot of ***.

That's it!! See for yourself!

Teach you how. Keep at it. The results will be noticeable in a maximum of 2 weeks.

Give yourself 10-15 minutes a day. Pick up your paper box pen. Breathe as deep and long as possible, and feel relaxed and peaceful.

Then write down what you think is good in your heart on a piece of paper. For example, "Hokage", "Waterfall", "Lavender", "Bright Stars" and so on. How much to write is up to your own time.

Then imagine what is above. The artistic conception inside can be as detailed as possible, and try to add your own five senses and imagination. There are many things that cannot be done in reality, and you can imagine and feel what it feels like.

This is an imaginative way to exercise the right brain, and in addition, you can control your various emotions. After a while, you will feel like you have become very focused. The concentration is very good, the control effect of one's own mind is very good, and it can also improve the ability to strengthen judgment, analysis and memory, and can also calm the mind.

Personal experience, interested in trying it.

Four words: lack of exercise! I hope you can understand, "the bell also needs to tie the bell"! That is to say, you have lost confidence from **, and you have to get it back from**.

Judging from your description, I personally feel that it is not obsessive-compulsive disorder, it seems that it is just a psychogenic stutter, and of course it may be that I don't understand the specific situation. It seems that from the perspective of your memory, it is just because of the negative memory that brought bad psychological cues, forming a conditioned reflex bad behavior pattern.

I think it's a clear difference from obsessive thinking, and if it's possible, it's natural to seek professional help, but if it's not severe enough to a certain extent, I think you can completely solve it by self-regulation. ronny126 I agree with my friend's point of view, but the systematic desensitization method is not a very simple thing for you to implement by yourself.

I also agree that you can learn about Morita**, "go with the flow and do what you should do" is the simplest and most concise point. In fact, your stuttering problem was basically solved, but it was only because you paid too much attention to this problem that it led to recurrence. If you really look down on it in your heart, and don't deliberately emphasize it, I think it will naturally be solved.

Many times, you are too obsessed with reminding yourself to "don't" stutter, which instead becomes a reverse reminder or even reinforcement. Because "don't" itself is a very abstract word, and "stuttering" is a concrete behavior that impresses you very deeply, while you tell yourself in your heart to "don't stutter", you will subconsciously pay attention to the more specific and profound image of "stuttering", rather than "don't". That's why the more you care, the more serious the problem is.

Therefore, first of all, adjust your mentality, don't think of yourself as a "patient", you are fine, it is normal, but there is a small problem of stuttering, you can find a way to solve it, and even if you can't solve it, it's not a big deal. If you can really face yourself so calmly in your heart, I think you will easily solve this problem without having to come to the so-called drugs**.

Happy to you.

From your description, you are a very clear language. People who also have a relatively smooth mind. Communicative obsessive-compulsive disorder. Afraid of people, afraid of saying the wrong thing, and doing the wrong thing.

The fact is that for every 10 minutes of speech, at least one sentence is wrong. This is very authoritative data. So you just have to be bold and not afraid to make mistakes.

If a person is afraid of making mistakes, he is sick. Even *** has to make mistakes. Are you still greater than ***.

So it's the right experience to recognize that making a mistake is the right experience. Yes, but it's not right to make mistakes all the time.

Do you have a pet at home? When it's okay, talk to them first, for example, praise, criticism, anger, sadness; It's like an actor performing, you just treat your pet as an audience. Then slowly and gradually, go to the river to speak to the trees and the river, and find a place where no one is around.

Go to the mall in the future and bargain with the merchants. In the future, you can drink acquaintances to discuss some deliberately created issues and start debating...

You say you're very outgoing, and this question shouldn't come to you Ah ,!!See a psychiatrist!

Brother, I think Powershield is right, the system desensitization method is not easy to implement, but it can be learned and used, and it will be beneficial in the future. Learn about NLP, NAC. These can be used on many occasions after learning.

I'm not here for the sharing, and when I see this problem, I have to say a few words, I wish you all the best!

Psychiatrist..

That's rubbish.

I've tried, and if I really don't care about the doctors, they don't know if they're going to be angry, and not everybody is resistant to psychiatrists, and it's effective, what about you, good kids, I feel that all of these types of mental illness are actually pretty much the same, so I want to answer you.

But if you're really super inferior, that's not going to be easy.

First of all, talk about whether you have low self-esteem, or how you have relationships, and whether others like to play with you

Back to the Lord:

Solve that fear head-on, and the problem will disappear:

Comprehend the saying: It is far better to do a wrong thing that is outrageous than to do nothing! Never worry about failure, say whatever comes to mind, and don't care too much about face.

Unbelievable, unbelievable.

Turn typing into chatter by using a microphone instead of a keyboard

I can be your test product haha

Ahhh

The humorous MS is very charming