How to make your legs slim down quickly

Slim the entire thighs Stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (at this point, don't push too hard). The trick is not to bend the back muscles, only the knees.

Then gently return to the original position. This action is about 3 seconds, and when you first start doing it, aim to do it 3 times in 1o seconds, and then speed it up when you get used to it. Skinny inner thighs Start in an upright position with your right foot stepping forward and bending your knee slightly.

Put your hands on your waist. Jump while swapping your left and right feet (keep your back straight at this point). Jump up while counting one or two, and swap your feet.

When you first start doing it, aim to do it 10 times in 10 seconds, and then speed it up after getting used to it. Thin outer thighs Stand in an upright position. Lift your right foot straight to the right while your left hand straightens out and lift it to the left.

At this time, pay attention to the balance of the body. The trick is to work your legs. Gently return to the original position.

Do the same on the other side, and this action takes about 2 seconds. When you first start doing it, aim to do it 5 times in 10 seconds, and speed it up as soon as you get used to it.

If you want to lose thigh meat, aerobic is a must, but you must achieve the amount: keep your heart rate at 60%-80% of your normal heart rate, and keep this frequency for 30 minutes.

But I was very hungry, and many people felt that the more they ran, the thicker their legs became! Now teach you a method: lie on your back after running, first raise your leg at a 90-degree angle to the ground, retract one leg, and then switch to the other leg, and repeat for 10-15 minutes (the frequency does not need to be too fast).

It's very effective, and many of my female members slim down their legs like this!

Additional: You don't have to run every day, you can run three times a week! But supine kicks can be done every day, and they can also be done at night before going to bed when they are not running, because the intensity is not high, and it will not affect sleep.

Slim waist. When to use: 2 hours after meals.

Stand on your feet, place your left hand on your thigh, raise your right hand high near your head, bend your waist to the left, stay for 10 seconds, and then switch sides in the same way.

Thin lower abdomen. When to use: Between one hour and two hours after meals.

1.Stand on one foot with the other knee bent forward so that the upper and lower legs are at a 90-degree angle and hold your hands flat for 30 seconds.

2.Then switch to the other foot and alternate the two feet in this way, about five rounds a day!

Finally, well, you can also try the classic Hollywood ** combination, for this kind of luck hidden chong local **, the effect is still very good. You can learn some about it on the Internet, this is very good for the face, abdomen, waist, buttocks, legs, etc., which is very good for local **. The choice is yours.

I wish you a speedy success!

Half an hour after dinner every day, go out for a walk, at least an hour.

Eat a variety of nutritious vegetables and do more aerobic exercises, e.g., running, diving. can make the legs slim down.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Eat cucumbers** Walk for 30 minutes a day.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Walk for half an hour every day in high heels. It works. Because I tryGood luck. Thank you.

I insisted on jogging for half an hour in the morning, and I tried it with good results.

There are a few easier ways to slim down your legs. This one is more suitable for lazy people. Insist on tiptoe 50 times a day (for a long time, you can increase it appropriately according to your personal physique) and a kind of half-squat on the lower body.

Place your hands vertically on the sides of your thighs. The hands should be clenched into fists, and the hands should be halfway up to the calves. This also reduces the thighs.

After doing the above two, rest and loosen the muscles in your legs. Cleanse skin. Apply a layer of olive oil and massage.

This will allow you to lose excess fat on your calves. Olives are pure plants. It has the effect of liposuction.

Long-term application can also make ** smoother. After massage, wipe off the excess oil for a month and it will have a miraculous effect. Especially makes the first week obvious.

Summer is coming. This will also help you lose fat elsewhere. However, it also makes the targeting of the calves more obvious.

Elsewhere it is up to the person.

One of the easiest ways to teach you is to take a rolling pin or a stick like this before going to bed every night, and roll it up from the bottom to the top like a dough. If you are rich, you can also apply essential oils on it, so that it will also become delicate. (Note:.)

Be sure to start from the bottom up, otherwise the legs will be deformed) I hope to use it.