Is it good to drink cold water in the morning Is it OK to drink cold water every morning?

It shouldn't be good, it's better to drink it when the boiling water is warm, and it's okay to add a little salt....

It is good to drink a glass of water in the morning, it can cleanse the stomach and replenish water, it is okay to drink cold water in summer, but it is better to drink warm water in winter, otherwise the stomach and intestines will not be able to stand it.

Hello, studies have found that a glass of cold boiled water in the morning clears the stomach and detoxifies, prolongs life. Therefore, waking up every morning and drinking a glass of cold boiled water has great benefits for your health. Simon Balke, M.D., also said

Cool boiled water can be used as a stabilizer, sedative, laxative, diaphoretic, stimulant and metabolism enhancer, which is very beneficial to human health." Drinking a glass of cold boiled water every morning not only has the effect of moistening the throat, awakening the brain, preventing bad breath and constipation, but also has a certain curative effect on pharyngitis and some ** diseases, which is of great benefit to physical health. If you can gradually increase the number of cups you drink, after a few years, you will have a miraculous longevity effect.

The so-called cold boiled water is to naturally cool the boiled water to 20-25, which becomes a cup of cold boiled water. It has been found that after the natural cooling of boiling water, the chlorine in the water is 50% lower than that of the general natural water, the molecular structure of the water will undergo some changes, the surface tension of the water, the density of the water, the conductivity and other physical and chemical properties have changed, and its "biological activity" is 4-5 times higher than that of natural water, which is very similar to the water in the living cells of the organism, so it has a great "affinity", so it is easy to penetrate the cell membrane and be absorbed by the human body, promote the metabolism of the human body, and increase the hemoglobin content in the blood. It is conducive to improving the immune function of the human body, so as to play a role in health care. Drink cold boiled water every morning, because it is drunk on an empty stomach, the water stays in the stomach for a short time, and it quickly enters the intestines, is absorbed by the intestinal mucosa into the blood, and dilutes the high concentration of blood, which can enhance the detoxification ability of the liver and the excretion ability of the digestive tract; In addition, people who are accustomed to drinking cold boiled water have higher deoxyactive enzymes in the body, which can quickly eliminate the accumulation of lactic acid in the muscles, so they are not prone to fatigue.

These are all things that many premium beverages can't match. However, the cooling time of boiled water should not be too long, otherwise the gas in the air will dissolve into the water again, and the cool boiled water will lose its "biological" properties. Generally speaking, it is better to pour a glass of boiling water and cover it before going to bed in the evening, and drink it the next morning.

Thank you.

Do not take a shower after exercising!! Remember!!! It's going to catch a cold! The head hurts! There are benefits to drinking salt water.

Drinking twice as much cold boiled water on an empty stomach in the morning is good for the body.

Nothing good. However, it is antipyretic.

This is a very common question. Some people believe that drinking cold water in the morning can remove toxins from the gastrointestinal tract, boost metabolism, improve immunity, and prevent colds and other diseases. However, there are concerns about adverse effects on the body, such as gastroenteritis and diarrhea.

So is it okay to drink cold water every morning? Below I will give it from different angles.

From a physical point of view.

The human body needs water to maintain normal physiological functions. In general, we need to drink plenty of water every day to maintain good health. It is also okay to drink a glass of cold water in the morning, as it helps us to rehydrate and make the body more awake and energetic.

However, be aware that drinking too much cold water may cause problems such as stomach upset and diarrhea. Therefore, it is important to drink cold water in moderation, preferably warm or room temperature.

From the perspective of traditional Chinese medicine.

In TCM theory, drinking warm water in the morning is considered a very good way to maintain health. Traditional Chinese medicine believes that drinking warm water in the morning can help us remove moisture and cold from the body, and promote blood circulation and metabolism. Warm water can also soothe the stomach and intestines and prevent constipation and other digestive problems.

Therefore, TCM recommends that we drink a glass of warm water every morning.

From a nutritional point of view.

Cold water does not affect the absorption of nutrients by the body, but it can put the gastrointestinal tract in an uncomfortable state. Moreover, excessive consumption of cold water can make people feel dry and dry, leading to indigestion and other problems. If you're looking for a nourishment boost in the morning, you can opt for drinks like pie juice, milk, or soy milk.

These drinks are rich in vitamins and minerals that provide the body with the nutrients it needs.

Conclusion. There isn't much of a problem with drinking cool water every morning, but it's best to choose warm or room temperature water. If you want to take a health view, you can choose to drink warm water.

If you need to supplement your nutrients, you can choose to drink other healthy beverages. Drink cold water in moderation and not in excess. It's best to listen to your body and choose the drink that suits you best.