What are the foods that can detoxify? Urgently needed

Top 10 Detox Foods.

These are detoxifying foods that can help clean up waste from the body, and it is good to eat them regularly. Hope it helps:

1) Honey: Sweet in taste, flat in nature, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the skin since ancient times.

Efficacy: It has a significant effect on moistening the lungs and relieving cough, moisturizing and smoothing the stool, detoxifying and nourishing the skin, and is easily absorbed and utilized by the human body.

Indication for symptoms: It is good for the prevention and treatment of cardiovascular disease and neurasthenia.

2) Carrots: Sweet in taste, good in nature, effective detoxification food for blood nourishment and detoxification, spleen and stomach.

Efficacy: After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot, and small radish also have the above effects.

Suitable symptoms: It is used for melasma, butterfly spots and other problems caused by lead and mercury in cosmetics or lead and mercury in the diet.

3) Kelp: salty in taste, cold in nature, it is an ideal detoxification food for phlegm, anti-inflammatory, asthma, detoxification and laxative.

Efficacy: The iodine in kelp can be absorbed by the human body to promote the elimination of harmful substances, lesions and inflammatory exudates, and kelp contains a kind of sulfate polysaccharide, which can absorb cholesterol in the blood vessels and excrete it from the body.

Indications: Symptoms caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning, edema.

4) Fungus: Sweet in taste, flat in nature, it is the best food for detoxification and detoxification, digestion and cleansing of the intestines, and blood and hemostasis.

Efficacy: The fungus contains a kind of plant gum, which has a strong adsorption force, which can adsorb the dust and impurities remaining in the human digestive system and then discharge it from the body.

Suitable for symptoms: People who work in dusty environments should especially eat more.

5) Cucumber: Sweet in taste, flat in nature, it is a detoxification food with obvious heat clearing and detoxification, and quenching thirst.

Efficacy: Cucumber acid can promote human metabolism, discharge toxins, and contain 5 times higher vitamin C content than watermelon, which can whiten **, maintain elasticity and inhibit the formation of melanin. Moreover, eating cucumbers helps to dissolve inflammation and inhibits the conversion of sugars into fat.

Suitable symptoms: poor condition of lungs, stomach, heart, liver and excretory system, easy irritability, thirst, sore throat or phlegm in summer.

6) Bitter gourd: sweet, bitter, flat in nature, is a rare food for detoxification, beauty and beauty.

Efficacy: Bitter gourd contains an active protein with obvious anti-cancer effects, which can stimulate the immune system defense function in the body, increase the activity of immune cells, and remove harmful substances from the body.

Suitable symptoms: Although bitter gourd has a slightly bitter taste, it has a sweet aftertaste, and women should eat more to facilitate menstrual blood regulation.

7) Lychee: Sweet, sour, warm, it is an ideal food for detoxification and diarrhea, thirst-quenching, detoxification and beauty.

Efficacy: Lychee has the effects of tonifying the kidney, improving liver function, accelerating toxin elimination, promoting cell production, and making it delicate.

Suitable symptoms: Roughness, dryness, especially kidney deficiency caused by staying up late.

8) Pig blood: sweet taste, warm nature, is an ideal food for detoxification and intestinal cleansing, blood nourishment, detoxification and beauty

Sweet potatoes, white radish, bananas, celery.

Eating anything that helps with bowel movements has this effect.

Pickled cabbage, spinach, celery. These can remove toxins from the body to a certain extent. However, it is better to use professional detox products.

I have long insisted on using Qikangyuan gene health detoxification products, from oral detoxification, intestinal detoxification, to internal organ detoxification, to clean the toxins in the body, not that I advertise for them, but that their effect is really good!

Bananas, mung beans, honey, fungus, oatmeal, and cassia seeds can be constipated.

Luo Han Guo, hemp seeds, plum seeds, and almonds can all achieve the effect of detoxification, but one detox jelly contains these ingredients.