Which foods are the best detoxification? The food with the strongest detox?

Oats can smooth the intestines and laxative, and with fiber, promote gastrointestinal peristalsis, and play a laxative and detoxifying role. Steamed oats are a good choice to drink as a drink, and other ingredients such as apples and raisins can also be added when whipped, which is nutritious and promotes bowel movements!

Black fungus effect: eliminate blood heat toxin, fungus because it grows in a moist and cool environment, traditional Chinese medicine believes that it has the effect of replenishing qi and invigorating blood, cooling blood and moisturizing the skin, which can effectively eliminate heat toxin in the blood.

<> "Top 10 Detox Foods with the Strongest Sicha."

Gourd, oats, mung beans, millet, barley, carrots, yams, brown rice cracked land stoves, red beans, bitter gourd.

If too many toxins accumulate in the body, the blood will not circulate and the body will feel uncomfortable, so you should remove all the toxins from the body on time. Let's take a look at the 9 foods for detoxification.

1. Green leafy vegetables.

A number of studies have proved that chlorophyll, dietary fiber and a variety of phytochemicals in green leafy vegetables are beneficial to reduce the absorption of pollutants, promote their excretion from the intestines, improve the detoxification ability of the liver, and reduce the mutagenic effects of carcinogens. It is recommended that everyone eat at least half a catty of green leafy vegetables every day, such as bok choy, spinach, chrysanthemum, celery, oily wheat cabbage, etc.

2. Kelp.

Kelp contains alginate, alginic acid and other substances, which can lower blood pressure and lipids. In particular, it is worth mentioning that the active substances in kelp can combine with carcinogens in food, bringing them out of the body. In addition, kelp is also rich in a variety of trace elements, such as iodine, iron, and calcium.

3. Fungus.

Fungus is rich in soluble dietary fiber and is a well-known lung-moisturizing and detoxifying food. It can promote intestinal peristalsis and effectively combine with cholesterol to prevent hyperlipidemia. Modern medicine believes that a kind of plant gum contained in fungus has a strong adsorption force, which can concentrate and adsorb dust impurities remaining in the human digestive system, and then discharge them from the body, so as to play the role of detoxification and stomach clearing.

4. Oats.

Oats are not only rich in fiber and hemicellulose, which can be combined with heavy metals, but also rich in soluble dietary fiber such as dextran, which is very helpful for lowering blood sugar and preventing hyperlipidemia, and can also promote the discharge of contaminants in food.

5. Broccoli.

In addition to being rich in vitamins, minerals, chlorophyll, carotene and other essential nutrients, broccoli is also rich in beneficial ingredients such as indole and thiocyanate, which help to remove toxins from the body, thereby reducing the burden on the kidneys and helping to prevent cancer.

6. Carrots.

Carrots are rich in carotene, which can be converted into vitamin A in the body. In addition to its eye protection effects, vitamin A also assists the liver in removing toxins from the body and reducing fat in the liver. In addition, the dietary fiber in carrots can also help clean up the waste in the colon and speed up its excretion.

7. Cucumbers.

Cucumber is rich in dietary fiber, which has a certain effect on promoting intestinal peristalsis and speeding up excretion. The cucumber acid contained in it can promote the body's metabolism and thus eliminate toxins. In addition, cucumber has a diuretic effect, which cleanses the urethra and helps the kidneys to excrete toxins from the urinary system.

8. Pumpkin.

Pumpkin is rich in pectin that promotes the healing of ulcers and "adsorbs" bacteria and toxic substances, including heavy metals such as lead, thus detoxifying the area. In addition, mannitol in pumpkin has a laxative effect, which can reduce the harm of toxins in feces to the human body.

9. Shiitake mushrooms.

Studies have found that the fungal polysaccharides contained in shiitake mushrooms are anti-cancer active substances, which can promote the formation of antibodies, make the body immune to tumors, and inhibit the growth of tumor cells. In addition, the fungal polysaccharides in shiitake mushrooms can not only improve immunity, but also effectively improve the body's ability to resist pollution.