How to make hemp yam delicious and simple

Steamed hemp yam.

If you are recovering from a serious illness and have little appetite, you can choose the simplest steaming method. Peel the hemp yam, cut it into sections, put it in a pot and steam it, and then dip it in white sugar to eat, it is fresh and soft, sweet and delicious. This way of eating is soft and rotten, and it is also suitable for patients with chronic diseases, such as high blood pressure and stomach problems.

Clay hemp yam porridge.

When we cook porridge, we put some hemp yam pieces, plus a few torn red dates, this porridge is the most suitable for the elderly and children, because their digestive system is relatively weak, hemp yam porridge is relatively easy to digest, and we people with weak spleen and stomach and indigestion are also suitable for eating.

Stewed hemp yam. Ma yam stewed chicken, spleen and stomach, suitable for autumn and winter nourishment, the hemp yam is cut into sections, the chicken pieces are slightly pressed with a pressure cooker to mature, pour in the hemp yam section and add wolfberry and other accessories, and then burn with a slight fire for 20 minutes. Stew pork ribs with hemp yam to nourish the kidneys and improve essence, blanch the ribs with hot water and wash them, then put them in a pot and add water to boil for 20 minutes, put in the chopped hemp yam, add other ingredients and season, and continue to boil over medium heat for 15 minutes.

Ma yam masu cake.

Ingredients: 2 eggs.

2 Chinese yams.

Glutinous rice flour + flour to taste.

Water to taste. Sugar: Appropriate amount.

Yeast sesame seeds.

The preparation of hemp yam massu cake.

Peel the hemp yam, steam it, and press the mud.

Add everything except mozzarella and sesame seeds, mix well and leave.

Stir the exhaust, dig a small piece, stick the dry flour, pat the cake with your hands, add the mozzarella, wrap it, and fry the sesame seeds in the pan.

Ingredients: 250 grams of yam, 100 grams of rice, 1 carrot, 3 grams of salt.

The preparation of hemp yam is as follows:

1. Prepare materials.

2. Peel the yam and carrot and cut into cubes.

3. Wash the rice, add water, yams, and carrots into the rice cooker, and press the function button.

4. When the rice cooker is cooked into porridge, add salt to taste.

5. Diagram of the finished product of hemp yam porridge.

It can be made into red dates and yam porridge to eat, and the specific methods are as follows:

The materials that need to be prepared in advance include: 50 grams of rice, 50 grams of glutinous rice, 50 grams of yellow rice, 10 red dates, and 150 grams of hemp yam.

1. Wash yellow rice, rice and glutinous rice.

2. Wash the jujubes and peel the hemp yam.

3. Cut the hemp yam into cubes.

4. Put rice, glutinous rice, yellow rice, red dates, and hemp yam into a pot and add water.

5. Cook for 50 minutes.

6. Serve out and finish.

Notes:1. Remember to wear gloves when peeling yams, as it will itch your hands.

2. Don't use a pressure cooker to cook porridge, it's best to soak rice and jujube in advance, so that it is easy to cook until soft and glutinous.

A complete list of the practices of hemp yam:

1. Four treasures sweet soup.

Ingredients: Half a pound of yam peeled and cut into cubes, 2 taels of white fungus, 3 taels of lotus seeds, 2 taels of dried longan, 4 taels of rock sugar (or caster sugar), 8 cups of water.

Method: Soak lotus seeds and white fungus in water first. After the preparation is completed, add water to boil the lotus seeds until soft, then add yam, white fungus, rock sugar and continue to cook for 3 minutes, and then put down the longan and boil it to eat.

2. Hand roll of yam.

Ingredients: 4 taels of yams, 1 egg, 300 grams of diced mixed vegetables, 6 slices of ham. 3 tablespoons of salad dressing.

Method: After the preparation is completed, wash the yam and cut it into small pieces, blanch it with diced vegetables, and then remove it for later use. Boiled eggs cut into small cubes. Finally, roll all the ingredients in ham slices, insert them with a toothpick, and pour them with salad dressing.

3. Healthy sweet soup.

Ingredients: Prepare 10 grams of white fungus, peel and grind yam into a puree, 20 red dates, an appropriate amount of rock sugar, and a can of diced fruit.

Method: After the preparation is completed, first put the red dates and white fungus into the water to soak in water and expand, then put the white fungus into the juicer and add 500cc of water to break it for later use, and then put the white fungus pulp, red dates, and an appropriate amount of rock sugar in the pot and add 1 liter of water to boil, add the yam puree, stir while adding, and finally add diced fruit to eat.

4. Yam tofu soup.

Ingredients: yam, tofu, eggs, shiitake mushrooms, coriander, salt, monosodium glutamate, chicken essence, pepper, starch.

Method: Peel the yam and cut it into small cubes and blanch it, and cut the tofu into cubes as large as the yam. Wash and mince the coriander, wash and dice the mushrooms.

Add fresh soup to the pot, then add diced yam, tofu and shiitake mushrooms, add salt, monosodium glutamate, chicken essence and pepper to taste. When the soup boils, thicken it with starch until thick, drizzle in the egg mixture and sprinkle with chopped coriander.

Distribution range of hemp yam:

It is distributed in Northeast China, Hebei, Shandong, Henan, Jiangsu, Zhejiang (450-1000 meters), Jiangxi, Fujian, Taiwan, Hubei, Hunan, northern Guangxi, Guizhou, northern China, Sichuan (700-500 meters), eastern Gansu (950-1100 meters), southern Shaanxi (350-1500 meters) and other places. It is also distributed in North Korea and Japan.

The above content refers to Encyclopedia-Ma Yam.

Ingredients for stir-fried yams: one yam, half a carrot, a few cabbage sums, and an appropriate amount of salt.

Wear disposable gloves to peel the yam, because there will be a kind of mucus after the yam is peeled again, some people will be allergic and itchy with these mucus sticking to their hands, and it will be difficult to clean the yam without gloves, it will be very slippery, and then cut the skin and wash the yam oblique knife into segments, and then cut the cut section vertically into diamond-shaped slices, put the cut yam into water to wash off the mucus, and cut the carrots into diamond-shaped slices in the same way, after washing the cabbage, cut the cabbage sum into sections for later use. Pour an appropriate amount of water into the pot, boil the water, and then put the yam and carrots into the pot until the water boils up again, and then take them out, and then put in the cabbage and blanch it immediately and take it out, in a new pot, pour a little vegetable oil into the pot, wait for the oil in the pot to heat up, pour the scalded vegetables into the pot, stir-fry quickly, add 1 2 teaspoons of edible salt, turn on high heat and then quickly stir-fry out of the pot.

Nutritional value of yams.

1. Yam contains a substance called amylase, which not only contains a large amount of and very rich plant protein, but also contains a variety of nutrients needed by the human body, such as yam amylase and polyphenol oxidase, which can directly improve people's feeling of fatigue, and can also promote people's spleen and stomach digestion, relieve spleen and stomach weakness, and have a special preventive effect on people's spleen and stomach deficiency and cold, spleen and stomach disharmony, as well as lack of food and fatigue and abdominal distension.

2. In the yam contains another substance, called mucus protein, in addition to containing some amylase and a large amount of plant protein, it also contains many kinds of minerals and vitamins that are particularly beneficial to the human body, not only that, mucus protein is also the most important and main existence of yam, it can not only regulate blood sugar, prevent blood sugar from rising, but also remove cholesterol and fat on the blood vessel wall of the human body, and can also prevent vascular aging, improve the body's immunity, and reduce the incidence of cancer in people.

Cut the pork into thin or balanced slices.

Add the cornstarch. Add the cooking wine.

Stir well and marinate.

Make 15 minutes、

Cut the carrots and cut them into thin slices.

Cut the dried tofu into slices using the horizontal knife method, and cut the tea tree mushroom into two sections.

Cut the yam into slices and soak it in the prepared lightly salted water.

Add cold oil to the hot pan, add the meat slices, stir-fry for a while, add the carrots, continue to stir-fry, then add the tea tree mushrooms, dried tofu and yam in turn, keep stir-frying for two minutes on high heat, do the left shirt to the right, add salt to taste, mix with cornstarch and water, thicken, and finally drizzle with sesame oil, sprinkle with green garlic leaves, and you can get out of the pot.

This dish is called "Stir-fried Yam"!

Material. Iron stick yam, beef, ginger, bean paste, dark soy sauce, rock sugar, Sichuan pepper powder.

Method. 1.The yam is washed and steamed, peeled and cut into small pieces (you can refer to here)2Finely chop the beef, mince the ginger, chop the bean paste, and mix a small dish of water starch for later use.

3.Add the minced beef in cold oil, add the bean paste after stir-frying, and add a large bowl of water or stock after stir-frying the red oil.

4.After boiling, put in the yam from step 1, add a small amount of rock sugar and a little dark soy sauce to season and adjust the color, simmer for 5 minutes, open the slippery silver lid and slowly pour in the water starch, turn off the heat when the soup begins to thicken, sprinkle freshly ground pepper powder, and put on a plate.

Wash the yam and cut it into hob pieces, get out of the pot and burn the Wangtong key oil sauce, bean paste, stir-fry peppercorns, add water to add yam and simmer for 15 minutes.

<>1. Prepare ingredients: 2 small yam, 1 tomato, 1 egg, a little chopped green onion, salt, sugar, water starch, sesame oil.

2. First of all, we cut the washed tomatoes into a cross knife, blanch them with boiling water, peel them, and cut them into cubes.

3. Peel the hemp yam.

4. Cut into small cubes and soak in water to prevent oxidation.

6. Add water to boil, put in diced yam and cook for 3 minutes, after 3 minutes, the mountain plum medicine is also boiled soft, add a little water starch and stir well, add silver and add salt, and taste with sugar.

7. Pour in the stirred egg mixture, wait for the egg liquid to float up, add chopped green onions, stir well with sesame oil, and you can get out of the pot.