How to make steamed yam with lean meat, how to make mashed yam with yam delicious

Ingredients. <>

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Half a yam root. Accessories.

Ground pork. 100 grams.

Black fungus. 100 grams.

Seasoning. Salad oil.

Amount. Salt. Amount. Scallions.

Amount. Ginger. Amount. Garlic.

Amount. Wine.

Amount. Light soy sauce.

Amount. Sugar.

Crumb. Pepper.

Amount. Chaotian pepper.

Amount. Preparation of steamed minced pork yams.

1.Peel and slice the yam and soak it in water.

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2.Wash the fungus and cut it into cubes, and chop the green onion, ginger and garlic.

3.Heat the pan with oil, stir-fry the minced ginger and garlic when it is hot, add the minced meat and stir-fry over low heat, add the bell pepper and the fungus and stir-fry well, add sugar, cooking wine, light soy sauce and pepper and stir-fry evenly, add salt to taste and turn off the heat.

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4.Place the yam on a plate, pour the fried minced meat, steam on high heat for 20 minutes in a steamer, and sprinkle with chopped green onions.

Steamed yam is delicious, nutritious and delicious. It's a huge easy way to do it....Materials.

Semi-fat lean pork 250 grams.

Yam 150 grams.

1 egg.

1 green onion. 1/2 scoop of Weida Mei Fine Cooking Wine.

June fresh 12g lightly salted oyster soy sauce 1 tablespoon.

1 scoop of Vitamayl Oyster Sauce.

2 teaspoons sugar.

1 scoop of cornstarch.

1 scoop of sesame oil.

Preparation of tamales with yams.

Prepare the materials.

Peel and slice the yam, soak it in water and set aside, cut the pork into small pieces, and cut the green onion into chopped green onions<>

Place the pork in a food processor.

Beat the minced meat and add 1/2 tablespoon of Weida Mei Zhen Cooking Wine, 1/2 tablespoon of 12g of Liuxian oyster soy sauce, 1/2 tablespoon of Weida Mei Melol Oyster Sauce, 1/2 tablespoon of sugar, 1/2 tablespoon of starch, 1 tablespoon of egg white, 1 tablespoon of sesame oil.

Stir well and marinate for 15 minutes.

Yams are arranged in a circle around the plate.

Add the minced meat and dig a small hole in the middle.

Put the egg yolk in the middle.

Put it in a steamer, boil the water and steam it on high heat for 20 minutes.

After steaming, pour the soup into a bowl, add 1/2 tablespoon of 12 grams of lightly salted oyster soy sauce, 1/2 tablespoon of flavored oyster sauce, 1 teaspoon of sugar, 1/2 tablespoon of starch, and stir well.

Pour into a saucepan and cook until thick.

Pour over the minced yam meat.

Sprinkle with chopped green onions.

Finished product drawing <>

Yam is a good thing to help digestion, because yam is rich in amylase, polyphenol oxidase and other enzymes, which is beneficial to the body's digestion and absorption of food, and it is also good for children. Moreover, yam also has the effect of lubricating and moisturizing, etc., which has many effects, and it is very helpful to give children some to eat. So, how to make mashed yam steamed pork delicious?

1. Yam lean porridge.

Ingredients: yam, rice, ginger, oil, salt, chicken essence, lean meat, corn starch, light soy sauce Method:

1. Take a casserole, wash the appropriate amount of rice, add the amount of water that usually cooks porridge, add oil and ginger slices** and boil until boiling, and stir with a spoon from time to time to prevent sticking.

2. While cooking the rice, cut the lean meat into shreds and marinate evenly with starch and a little light soy sauce.

3. Peel the yam and cut it into small cubes for later use.

4. When the rice blooms and has no hard heart, remove half of the rice and set aside, and continue to cook in the pot.

5. When the rice soup begins to thicken and turns milky white, put the yam in the pot, add an appropriate amount of salt, and stir well.

6. Before eating, pour the rice into the porridge.

2. Stir-fried chicken with yam and corn kernels.

Method:1Get the materials ready.

2.Wash the chicken breast, peel it, cut it into cubes, and add a little cooking oil and mix well.

3.Wash the corn and break out the kernels.

4.Peel the yam and cut it into small pieces and soak it in a little water to prevent it from turning black.

5.Heat the oil in a pan, and when the oil is 60% hot, add the diced chicken.

6.Stir-fry until discolored, add 1 teaspoon of granulated sugar and stir-fry evenly.

7.Add 1 teaspoon of bean paste and stir-fry well.

8.Add diced yam and corn kernels, continue to stir-fry until even, add a little water, cover the pot, bring to a boil over high heat and turn to medium-low heat.

9.Cook until the juice is reduced, then serve on a plate.

10.The diced yam chicken wrapped in juice has a more fragrant taste.

11.Fragrant, nutritious and healthy.

1.Mung bean kelp syrup. Start by choosing the best mung beans, kelp, and brown sugar.

Put the clean mung beans in the pot, bring to a boil and cook for 15 minutes, while cutting the kombu into shreds and rinsing well. Remove the mung beans from the pot, put them in the pot, add cold water, wait until the water boils, and put the mung beans and kelp shreds in it. Mung beans will be very easy to flower, turn off the fire, put in brown sugar, and then take out the kelp shreds, give the baby mung bean kelp water, do not eat kelp.

2.Mung bean kelp porridge. Soak an appropriate amount of high-quality kelp, soak it in water, then cut it into shreds and set aside.

Clean the mung beans, then soak them in water, wash the tangerine peel well, soak them, wash the rice and millet in an appropriate amount, and set aside. Put all the ingredients in the pressure cooker, cook for half an hour, and it is ready to be eaten by the little one. It should be noted that kelp may be a little hard and can be picked out if the baby can't eat it.

1. Method: Bake the yam on the stove to bake off the hair on the body, then wash it, cut it off, and steam it in the pot for 10-15 minutes.

2. Skills: Under normal circumstances, on the steamer, about 10-15 minutes after the atmosphere comes up, if it is not clear whether it is ripe, you can use chopsticks to see it like steaming sweet potatoes. The skin of yam is very nutritious and has high medicinal value, so if you don't mind, you can wash the yam with the skin and steam it to eat it directly, which has a better effect.

3. Value yam is a very ideal bodybuilding food, is a high-nutrition, low-calorie food, the biggest feature is that it can supply the human body with a large amount of mucus protein, has a special health care effect on the human body, can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Therefore, yam is a very ideal bodybuilding food.

1. We will bake the yam with an iron stick on the stove to roast off the hair on the body, then rinse it with water, cut off the yam, and boil hot water in a pot.

2. After boiling the hot water, I can steam the yam in the pot for 10-15 minutes, don't steam for too long.

3. When we eat, we can stick jam or sugar, as we like. I dipped it in jam and honey, and it tasted good.

4. The skin of the iron stick yam is very nutritious and the medicinal value is also very high, so friends can also wash the yam with the skin and steam it to eat it directly, with a better effect.

Turn on high heat and steam for 10 minutes, as follows:Ingredients: 1 yam, 1 tablespoon blueberry jam, 1 teaspoon white vinegar.

1. First peel and wash the yam, soak it in water, then pour in a little white vinegar and soak for 15 minutes;

2. Put the soaked yam into the steamer, as shown in the figure below

3. Steam on high heat for 10 minutes until the yam is fully cooked, as shown in the figure below

4. Take it out and pour blueberry jam over it while it is hot, as shown in the picture below

5. Serve at the end and serve.