Give a few convenient and easy ways to reduce leg size 5

I think to reduce leg fat or rely on the whole body exercise to burn fat, the exercise for calf exercise alone is to tighten the muscles of the calf, the effect of the two together will be better, if it is a muscular calf, it is best to do stretching exercises, such as the leg press exercise effect is good, if the calf muscles are developed, eat less high-protein food,

You can tiptoe it, this movement is very simple, but you can slim your calves, you can try. It works well, but the key is persistence!

The kick key is able to exercise the calves and thighs. Promote blood circulation in the lower limbs.

Wrap it on your feet with freshness and do sports, and there will be a lot of sweat on your feet, fat will burn, and your legs will be thinner. ~~

Exercise more and wear tight-fitting clothing.

Tights? That would be very uncomfortable, don't listen to him!

The ** of the big and small legs is now getting more and more attention from the slowdown.

Then I will give you a few suggestions for window locks:

The best way to do it is:

Jogging! So-and-so suggested).

But the thing to remember is to be slow.

Otherwise, you will have muscles.

Also, it must be more than 40 minutes before sprinkling

When you are fine, you can shake your upper and lower legs.

So-and-so advises) Don't shake like a convulsion.

Almost a second.

A set of 100. A total of 4 groups.

If it's muscular, it's troublesome.

So-and-so suggests) you don't have to rush ** first.

To fatten up the calves first.

I reduce the fat.

Proper massage is also possible.

Don't run stairs and jump ropes.

So-and-so suggests) because the author will be involuntary when exercising both.

At first fast and then scrambled the empty potatoes slower and slower.

And fast and slow is the worst.

Jogging, on the other hand, is easier to control the speed and guess.

Hopefully you can sprinkle (this is so-and-so's personal advice).

Every night before going to bed, pinch the two inner sides of your calves and stick to it for a while to see the effect. It's okay to pinch when you're fine.

Athletic running is fine.

In the process of continuous exercise.

The thickness of the calf hail goes through two processes.

At first, it will become thicker (often some girls say that they don't want to run.

They feel that running makes their legs thicker.

Actually, it's not) after a long period of exercise, the calves will start to thinner.

Changing the muscle count will make the flesh firmer.

In this way, the purpose of slimming the legs is achieved.

Keep running.

Long-lasting persistence can have unexpected results.