How to reduce the fall of the leg How to hurry up

Run, a week or two, fast and no***

1. In general, the muscles in the calves are caused by long-term exercise, so if you want to reduce the muscles in the legs, you should relax the muscles in the legs after exercising, and stretch the legs only in time.

2. Women often wear high heels and will also cause obvious calf muscles, so they can massage their legs more after wearing high heels to promote blood circulation in the calves, which can play a role in relieving the formation of calf muscles.

3. At the same time, you can also do more leg slimming exercises, and lose the muscles on the calves according to scientific and reasonable leg slimming exercises. By taking vitamin tablets to improve your diet, you can not only eliminate edema, but also promote the body's metabolism, and taking vitamins is very helpful for getting rid of the muscles in the calves.

Method 1: Plastic wrap That's right, it's the plastic wrap commonly used in the kitchen. Here's how:

Wrap plastic wrap around your legs and start walking, running, and doing chores! Sticking to about 45 minutes to an hour a day can effectively prevent fat accumulation and help you sculpt a healthy and beautiful leg curve. Every time you remove the drenched plastic wrap, you'll basically see some results!

Exercise suggestion: When you go to the market in the morning to buy groceries, it is best to walk instead of driving, and walk briskly for 20 to 25 minutes. Notes:

Do not wrap it too tightly to avoid blood circulation. Method 2: Bouncy Ball Pick your favorite color, buy a bouncy ball back, entertainment and fitness at the same time!

Lie on your back on the floor, hold the bouncy ball between your legs, hold this position, lift your legs up and down, and repeat. It won't take long for you to notice that the fat on your calves is tightening. Method 3:

DIY Sandbag Don't underestimate this simple mechanical movement, it actually moves more than you think, and the effect is good. Find a cloth bag, fill it with sand or salt, and sew a sandbag of the right size. Hang the sandbag on your wrist or ankle and lift and lower the ......And so on and so forth.

Thigh-weight reduction:

1. Inner thighs: do squatting exercises. Stand, feet shoulder-width apart, toes outward, number 1234 slowly squat, squatting parallel to the floor.

Number 5678 and then slowly stand up. Don't lift your heels when squatting, be sure to land on the floor, and move slowly. Do 15 per set and 3-4 sets per day.

2. Anterior thigh: Same as above. Because this movement can work the muscles on the front of the thighs at the same time.

3. Back of thighs: Stand. Do a back kick. Do it slowly, too. One eight beats for one, each set does 15 pieces, 3 to 4 sets per day. Everyone's body is flexible, don't push yourself too hard so as not to strain your muscles.

Leg reduction: The way to test the amount of calf fat is very simple, relax the legs, and then pinch the calf and stomach with your fingers, if you can easily pinch the fat layer, it means that your legs are fat type, and you need to reduce If the fat layer is very thin, the muscles alone appear to be very thick legs, which is muscular.

1. Fat type: The most effective way is to tiptoe, 20 times as a group, 4 sets a day. The key is to move slowly and not to your hips. Stand on your tiptoes and stop for about 3 seconds. After doing the exercise, remember to gently shake the calf muscles with your hands to relax.

2. Muscle type: It is very difficult to reduce it, for muscular MM, it can only be recommended not to do strong leg exercises, and wear less high heels, so as not to make the muscles too tense and become thicker.

Also, when exercising, you should feel whether the part you are exercising is moving, for example, when exercising the thigh area, you should feel whether your thigh muscles are tightened while squatting, and whether there is any soreness in this part after the exercise. If there is, it means that you have exercised to this part, if not, it means that your posture is not right, and you need to adjust it yourself.

Walking, running, swimming, cycling.

Standing leg raise:

Hold your hands on the edge of the table to support your balance, stand with your legs naturally side by side, lift your heels, and hold.

After 2 or 3 seconds, put it down, and do it 5 to 6 times a day to tighten the calves, making the muscles more elastic and the lines more beautiful.

Sitting: In a natural sitting position, lay your legs flat at a 90-degree angle, lift your heels and hold them for more than 10 seconds, then put them down, and repeat until your calves feel tired and hold the gear.

This action tightens the buttocks and thighs, making the muscles elastic without thickening the buttocks, thighs and calves. Sit with straight legs and heel lifts:

Sit upright, hold your hands on either side of the chair, lift your legs and straighten your toes, tighten your abdominal muscles at the same time, and slowly hook your toes and lower. This movement is effective in tightening the calves, thighs, arms and abdominal muscles.

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I wish you a speedy success!