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Relax, get rid of your worries, go for a walk, exercise, and you'll be deflated quickly. It is best not to take drugs casually.
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Don't get angry all the time, it's not good for your body, and the hyperplasia of your chest is also related to getting angry.
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Anger can hurt the liver and induce cerebral congestion. When you are angry, you should choose foods that soothe the liver and regulate qi, such as white radish, hawthorn, tangerine peel, soft-shelled turtle, and mung bean. Usually to adjust the bad psychological emotions, you can divert your attention, think more about happy things, exercise regularly, and the most important thing is to maintain a peaceful mind and control your temper.
Everyone knows the fact that anger hurts the body. However, there will still be some people who get angry easily. Anger has a great effect on the body, not only causing vertigo or fainting, but also, in severe cases, congestion of the brain, especially bad for liver health.
Traditional Chinese medicine believes that the regulation of bad psychological emotions should start by soothing the liver, strengthening the spleen, and regulating qi. Diet therapy is one of the most common treatment methods. So, what to eat to soothe the liver and regulate qi?
Here are five foods to soothe the liver and regulate qi.
1. White radish.
White radish has the effect of smoothing qi and strengthening the stomach, clearing heat and dissolving phlegm, and also has the effect of lowering lipids. The production method is very simple, it is okay to eat it raw or drink soup after boiling, especially after decocting white radish seeds, which can relieve the symptoms of qi depression and fire.
2. Hawthorn. Hawthorn has the effects of smoothing qi and relieving pain, dissipating food and reducing lipids. Take hawthorn and orange peel with boiled water, or with hawthorn and radish seeds in decoction. It has a certain effect on abdominal distension caused by qi stagnation and blood stasis, heart rate variability caused by qi irritation, and angina.
3. Tangerine peel. Tangerine peel can smooth the qi and dispel stasis. If you are often angry, you may wish to use tangerine peel to soak in water to drink, which can play a role in dissipating qi and smoothing qi, or you can soak tangerine peel in water and drink it directly as tea.
4. Soft-shelled turtle. Soft-shelled turtle is mild in nature, sweet in taste, and has the effect of nourishing yin. Wang Mengying of the Qing Dynasty said that it can "nourish the liver and kidney yin, clear the deficiency and rejuvenate the jin". It is more suitable for people with liver and kidney yin deficiency or yin deficiency and internal heat, accompanied by restlessness, heart fever in hands and feet, backache and dizziness, menstrual disorders, fever and sweating.
5. Mung beans. Mung beans are the most common legume food, which has a strong detoxification ability, can eliminate various toxins, and can also reduce cholesterol, with liver protection and anti-allergic effects. Regular consumption of mung bean soup can promote the body's metabolism.
To sum up, anger can be regulated by dietary therapy, but the most important thing is to regulate one's own bad mood, if you find that you have a bad mood, you must divert your attention as soon as possible, think more about happy things, usually exercise frequently, exercise has the effect of dissipating gas, often run or play ball, etc., the most important thing is to maintain a peaceful state of mind and control your bad emotions.
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I'm going to listen to who said, so do you regret what regret pills to take?
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