Can you eat pumpkin pie while breastfeeding, can you eat pumpkin while breastfeeding, can you eat pu

There are many foods that can be eaten in life, and there are many varieties of melons. For example, watermelon, cucumber, pumpkin, and winter melon, each kind of melon has a different taste and a different appearance, and you can choose according to your liking. So can you eat pumpkin while breastfeeding?

Pumpkin can be eaten during breastfeeding, as long as it is eaten properly every time, it is beneficial to the health of the body. Pumpkin is also a food with high vitamin C, which is not only beneficial to the health of lactating women, but also can meet a lot of nutrients for the body.

In addition, pumpkin must be thoroughly cooked when eating, can not be eaten with fruit, if eaten with fruit, it will affect the edible value of pumpkin, for lactating women, can be made into pumpkin pie or pumpkin porridge, for the body is relatively easy to digest.

In addition to being suitable for breastfeeding women, pumpkin is also suitable for patients with high cholesterol and diabetes. It also has a good effect on the growth and development of the baby, if the baby adds complementary food, make some pumpkin food, the taste is not only delicious, but also can increase the baby's nutritional needs, so that the baby grows up healthily.

You can eat it. Pumpkin pie is a food that men and women of all ages can not refuse, this is a dessert, and eating pumpkin pie in daily life is also very delicious, but when we eat some food in daily life, it is inevitable that we need to pay attention to some matters, and the following will introduce to you the precautions for eating pumpkin pie.

1.Pumpkin pie tastes very delicious, and pumpkin pie is rich in vitamins, C vitamins, A vitamin P and carotene, these elements can help our body achieve a good beauty and anti-aging effect after eating in our daily life, so some people will choose to use pumpkin to make **, but pay attention to avoid allergies.

2.So in the process of eating pumpkin pie, there are also many things that need to be paid attention to, such as pumpkin pie is a kind of fried food, since it is fried food, we know that it will have a certain amount of impact on our body, and we eat some food in potato chips in daily life, which is also a kind of food that belongs to fried food, and the calories are very high in daily life, so some ** people are not recommended to eat too much pumpkin pie, although pumpkin pie is very delicious, it is recommended that you still have to restrain yourself.

3.In the process of growing up, the baby may choose pumpkin pie as a kind of food as a corrosion, this is because pumpkin pie is very soft, and it tastes delicious, but the baby should also be careful not to eat too much, eating too much will cause the baby's body to wrinkle more places like lemon yellow, which looks like jaundice, which is not good for the baby.

The above is the matters that should be paid attention to when eating pumpkin pie to everyone, so the precautions when eating pumpkin pie in daily life, but also take into account the ingredient pumpkin, for example, some people with heavy humidity are not recommended to eat pumpkin, so they should also eat less pumpkin pie, and some babies with night blindness can also eat more pumpkin pie.

Pumpkin pie contains a variety of nutrients, including carotenoids that can be converted into vitamin A with important physiological functions in the body, so as to differentiate the growth and differentiation of epithelial tissue, maintain normal vision, promote the development of bones, and have important physiological functions. Pumpkin pie is rich in vitamin E and carotene, vitamin E has a strong antioxidant effect, can effectively protect the body from some oxygen free radicals and peroxide hazards, and may have a certain anti-aging effect.

The benefits of eating pumpkin pie while breastfeeding are as follows:

Beauty and beauty

Pumpkin pie is rich in vitamin E and carotene, vitamin E has a strong antioxidant effect, can effectively protect the body from some oxygen free radicals and peroxide hazards, and may have a certain anti-aging effect.

Protect your eyesight:

Pumpkin pie contains a variety of nutrients needed by the human body, including carotene, which can be converted into vitamin A in the body, which has an important physiological role in the human body, and plays an important role in protecting eyesight, preventing eye diseases, maintaining the health of epithelial tissue in lactating women, and maintaining bone health.

Precautions

Pick

Pumpkin pie is made from pumpkin, so how to choose a high-quality pumpkin is particularly important. Due to the different types of pumpkins, the golden pumpkin is dark yellow in color with clear stripes, and the heavy one is a ripe pumpkin. Green pumpkins should choose green, blackened ripe pumpkins, choose pumpkins with a complete appearance, and do not buy if there is rotting and spoiling.

Nutritional value

Pumpkin is rich in nutrients, containing starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other components, pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, and make ** delicate.

Pumpkin can be eaten while breastfeeding. Pumpkin contains carotene, which can be converted into vitamin A after mothers eat it, and this ingredient enters the baby's body through breast milk to promote the development of vision. Pumpkin is also rich in calcium, iron, zinc and other mineral nutrients, which can effectively promote the development of the baby's physique, immune system and nervous system.

The B vitamins contained in pumpkin can also enter the baby's body through breast milk to promote its growth and development.

1. Can you eat it while breastfeeding?

Breastfeeding can be used to eat pumpkin. Pumpkin contains carotene, which can be converted into vitamin A after mothers eat it, and this ingredient enters the baby's body through breast milk to promote the development of her vision. Pumpkin is also rich in calcium, iron, zinc and other mineral nutrients, which can effectively promote the development of the baby's physique, immune system and nervous system.

The vitamin B group contained in pumpkin can also enter the baby's body through breast milk, promoting the growth and development of the hunger chain.

In addition, pumpkin is a food rich in dietary fiber, which can promote gastrointestinal peristalsis and help digestion, thus playing a role in reducing fat. Therefore, lactating women can supplement nutrition without worrying about weight gain after eating it.

2. Can I eat it when I am pregnant?

Pumpkin can be eaten while pregnant. Pumpkin contains high nutritional value, which is good for the health of pregnant women, and can also promote the growth and development of the fetus. It has a good prevention and treatment effect on diabetes, hypertension, pregnancy edema, etc.

In particular, pregnant women will experience edema of the lower limbs during pregnancy, and the consumption of pumpkin can effectively alleviate this condition. At the same time, it also has a certain alleviation and prevention effect on gestational hypertension in pregnant women. However, it should be noted that the consumption should not be excessive, so as not to cause unnecessary effects on the body of the pregnant woman.

Babies aged 16 months to one year cannot eat pumpkin pie; Babies over the age of one can eat pumpkin pie.

Although the baby from six months to one year old can already eat complementary food, the pumpkin pie is usually added with Laxiao glutinous rice flour or flour, glutinous rice flour will be more sticky in the mouth, and the baby will stick to the baby's mouth and esophagus after eating, which is easy to cause throat jamming, and the baby is too small and the stomach is not digested well, the glutinous rice is not easy to digest, and the baby will have gastrointestinal discomfort and indigestion after eating pumpkin pie.

Babies over the age of one have teeth and have a much better ability to swallow, and can chew and swallow small pieces of pumpkin pie, so babies over one year old can eat pumpkin pie.

2. Pumpkin pie contains amino acids, active proteins and various vitamins, which are involved in the regulation of the baby's body's immune system, which can enhance the baby's immunity and improve the baby's resistance. Wax fiber.

Pumpkin pie is nutritious, soft and glutinous, contains fructose and vitamins and minerals that are easy to absorb and digest, suitable for babies to eat, and the baby eats pumpkin pie as a supplementary food during weaning, which can help the baby weaning and is conducive to the growth of the baby.

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other components, glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., and pumpkin cake combines the nutrients of the two substances, these nutrients are indispensable for the baby in the growth stage, so the baby eating pumpkin cake can promote the growth and development of the baby.

Pumpkin pie is rich in pectin, pectin has the effect of adsorbing bacteria and harmful substances, it can adsorb roundworms in the baby's intestines, and then excrete them, so the baby's long-term consumption of pumpkin pie can effectively prevent roundworms.

3. Parents should cut the pumpkin pie for the baby into small pieces, so that the baby is not old enough to chew and swallow, and the baby's diet is light and nutritious, try not to make pumpkin pie with frying and frying, you can use steamed with other nutritious bean paste, red dates, sesame seeds, etc. to make and eat together, which not only ensures that the nutrition of the pumpkin pie is not lost, but also is conducive to the healthy diet of Baolun Bureau.

4. Since the baby will be easy to stick to the teeth and indigest the pumpkin pie made of glutinous rice or flour, we recommend a pumpkin pie made of sticky rice flour for the baby to eat.

Step 1: Prepare the ingredients.

Prepare 250 grams of pumpkin, 200 grams of white sugar, 200 grams of glutinous rice flour, 100 grams of bean paste, and 50 grams of red date powder for later use.

Step 2: Cut and wash the ingredients.

Peel the pumpkin, remove the seeds, wash it, cut it into small pieces, put it on the steamer, wrap it in plastic wrap and steam it until it is soft and rotten.

Step 3: and the dough.

Crush the steamed pumpkin with a spoon into a puree, add sticky rice flour, white sugar, and red date powder, and mix it into a non-sticky dough with your hands.

Step 4: Steam the dough.

Divide the kneaded dough into equal portions, wrap the bean paste filling like a bun, make each pumpkin pie as small as possible, and then steam it for 5 minutes.