Is it insomnia to feel like you are asleep all night?

Sleeplessness is a phenomenon of insomnia, which is a sleep disorder, and there are physiological reasons for this condition, such as excessive fatigue, excessive thinking, noisy environment, too long nap time during the day, or drinking strong coffee and strong tea before going to bed at night. It can also be a pathological condition, such as emotional disorders, anxiety, depression, etc., or major organ diseases, such as heart disease, severe anemia, severe liver and kidney damage, etc. The quality of sleep is very low, it seems to be sleep, it is difficult to have deep sleep, and it may be a lesion of the cerebral blood vessels, resulting in sleep disorders.

You can see a doctor in time to find out the cause, and then determine the cause**.

It is easy to feel like sleeping at night, which belongs to light sleep, and poor sleep quality. It's not insomnia. Insomnia is the complete inability to sleep.

It is a sleep disorder. You don't get a good rest.

This is similar to the state of sleeping and not sleeping, and there are quite a lot of factors that cause it.

Either it is self-factors, or external factors, anxiety, obsessive-compulsive emotions can also lead to this state.

If you are in this situation for a long time, you will need to go to the hospital to see a sleep doctor.

I feel like I can't sleep at night, of course, it's light sleep, it can't be regarded as insomnia, insomnia is not being able to sleep at all.

It seems that sleep is insomnia, it belongs to light sleep, that is, the brain has not entered deep sleep, and it is hazy and hazy to sleep, which is not much stronger than not sleeping, but the spirit is a little stronger than staying up late, and you can soak your feet before going to bed.

This is not insomnia, your situation belongs to light sleep, that is, the quality of sleep is poor, and you can't stay well until rest, it is recommended that you go to the hospital to have a look!!

Poor sleep quality, sleep-like sleep but not sleepiness belong to the state of light sleep, and patients may have the problem of neurasthenia, which is a kind of sleep disorder.

This is rare for people, but it is also possible for people with mild insomnia.

It seems that I can't sleep all night, and tossing and turning is actually insomnia.

Hello, this is insomnia, it is recommended to develop a good work and rest time, eat a light diet, eat more fresh fruits and vegetables, do not drink coffee before going to bed, strong tea smoking and other substances have a certain negative effect on sleep, you can drink milk, light green tea, soak your feet in hot water or take Chinese medicine acupuncture combined with modern psychological counseling ** will be better.

Problem analysis: Analyze the symptoms you described, common caused by neurasthenia, please go to the neurology department of the hospital for examination, generally related to your long-term stay up late, work and study tension, fatigue and anxiety and other factors. , related to fire.

Suggestions:1Strengthening physical exercise is fundamental, jogging, practicing yoga, tai chi, etc., it is important to persevere.

2.Under the guidance of local doctors, Brain and Kidney Strengthening Pills, Ginseng Gui Spleen Pills, Nourishing Serum Brain Granules, Oral Medicine at the Same Time, Chinese Medicine Preparations, or Chinese Medicine on the basis of Local Chinese Medicine Advice**.

This is obviously a sleep problem, please go to the hospital to see if you have a nervous breakdown.

When you sleep, you feel like you are sleeping, which may be related to a nervous breakdown and poor sleep quality. It is necessary to develop good habits of life and rest, go to bed before 10:00 p.m., and ensure sufficient sleep time.

In addition, if you want to fundamentally improve your sleep, it is important to brew a cup of sleep fragrance with warm water every night before going to bed, and stick to it for a period of time to help you sleep comfortably, improve sleep quality, and promote deep sleep.

The reasons are too complicated, and most of them are due to poor sleep in old age.

He is too busy with work, and he thinks about making a lot of money, seeing how to make it, and thinking about it, so he seems to sleep every day.

A: The mental state is not good, and there is not enough time to rest.

It's not just sleep problems, there may be medical conditions, and it's best to see a doctor.

Wake up early, go to bed late, and exercise more during the day! Make sure you sleep well and refuse occupational diseases.

Exercise more during the day, take more walks and walk Put down your car, and it is also a good choice to go swimming in the summer.

In most cases, it is a symptom caused by kidney yin deficiency, which can be solved by nourishing yin and tonifying the kidney.

Always have insomnia and dreams at night, and the next day is very tired, Chinese medicine teaches you a trick to relieve the symptoms.

Disease analysis: Considering neurasthenia, caused by the neuromodulation disorder of the plant hand chong plum, it is better to use soothing brain fluid or jujube Ren soothing granules under the guidance of a doctor.

Suggestions: Don't overuse your brain before going to bed late, and eat more foods that calm your nerves and nourish your brain, such as: loach, pork liver, peanuts, apples, milk, etc.