My mind is very messy before going to bed, what is the reason why I can t sleep, and how to solve it

You must develop a good habit of sleeping, solve all the problems before going to bed, and just lie down and sleep without thinking about anything.

You can't fall asleep quietly when you think about it before going to bed, and even if you fall asleep, you will dream, and eventually you will not be able to have energy the next day.

Cranky thoughts, insomnia means that cranky thoughts come first, insomnia comes later, and cranky thoughts represent thinking about problems in the mind, thinking repeatedly, or thinking exhaustively. If you can't control your thoughts, it is in line with the common obsessive thoughts in clinical practice, and obsessive-compulsive thoughts are prone to insomnia. In the case of obsessive-compulsive thoughts and insomnia, the first clinical intervention should be for obsessive thoughts, such as usually intervening in cranky thoughts, and if the severity reaches depression and obsessive-compulsive symptoms, medication is required.

Accept psychological**, accept behavioral relaxation**, and accept physical** while taking the medication. Use multiple channels together to solve the problem of cranky thinking.

It may be that after the cranky thinking problem is solved, the mood can be stabilized, the mood becomes happy, and most sleep problems can be relieved. If sleep is still not very ideal, at this time, for insomnia, combined with drugs**, plus exercise**, psychology**, sleep symptoms can also be well solved.

Therefore, cranky thinking and insomnia need to be intervened for forced thinking, intervention for insomnia symptoms, psychology, and finally a better situation can be achieved. Of course, if you need to improve and solve the above problems, you still need to go to the mental health department or clinical psychology department of the hospital for professional diagnosis and treatment, and the first effect is more ideal.

There are many reasons for difficulty falling asleep at night and crankiness before going to bed, and there are different ways to deal with different reasons:

1. Bad bedtime habits: Some patients like to look at mobile phones, play games, watch movies, etc. before going to bed, so that patients are addicted to the content of TV or movies before going to bed, and it is easy to fall asleep. Therefore, within 2 hours before going to bed, try to avoid using electronic products, mobile phones, tablets, etc., and change your work and rest habits;

2. Nervous disorders: some patients with anxiety or neurasthenia, nervous disorders or neurosis, usually think more, their emotions are easily disturbed by the outside world, some patients are under greater mental pressure, they are more likely to be excited before going to bed, they think about more things, they are overly worried, and they can't sleep at night.

I suggest that you develop a good habit of going to bed early and waking up early, don't think too much, if it really doesn't work, then you can only modify the doctor.

Drinking a glass of warm milk before going to bed is a good way to sleep, and it is also a good choice to take a hot bath or soak your feet before going to bed.

Knocking out a child is not good for the body.

But depending on what you said, you'd better not have this child, you can't afford to raise it.

And if you are 22 years old, you will have a baby a little earlier, and the baby may not be very healthy.

You have something on your mind to do that, taking medicine is not good for your health, you can change it to think about something happy at night, then the psychological burden is not so big.

It's hard to think enough, to be sleepy, and not to sleep!

How can I not sleep when my brain is messed up.