I can t sleep at night and have thoughts on what to do

When we go to bed at night, we should drink a glass of milk or exercise and do some aerobic exercise, so that sleep will be particularly fragrant.

If you want to sleep, but can't sleep, you can listen to some soothing **, or read a book that you like to read

You can sleep less during the day, and then don't eat too much at night, you can listen to some hypnotic **, and drink a glass of milk before going to bed.

Some insomnia patients always think that their insomnia is a big deal, and they talk about insomnia all day long, and the consequence of this is that they set too many obstacles for themselves during the day, and it is still difficult to fall asleep at night, and they fall into a cycle of insomnia. Therefore, it is recommended that insomnia patients must adjust their mentality, do not develop nervous emotions because of insomnia, and calm themselves down, which is also good for insomnia. Occasionally, if you are too sleepy to sleep, you should relax and train, take sleeping pills, and go to a sleep clinic if you are too sleepy to fall asleep for a long time.

If you are occasionally too sleepy to sleep, you can soak your feet, drink warm milk, do relaxation exercises, and meditate on your mind and breath before going to bed to reduce the excitability of your nervous system. It can also be adjusted by taking melatonin and Chinese patent medicine for a short period of time. The drug should be used under the guidance of a doctor.

Long-term sleepiness and inability to fall asleep is chronic insomnia, and you should go to the sleep clinic for corresponding examinations, clear diagnosis, and standardization**. People who are drowsy and cannot fall asleep are nervous, anxious, insomnia, etc., and should maintain a good mood and do a good job of combining work and rest to avoid this situation.

If medication is required, it should be taken under the guidance of a doctor. People with insomnia can try some simple exercises, such as yoga, during the day or before bedtime. This type of aerobic exercise can help the body relax and reach a better emotional state.

Or taking a warm bath before going to bed is also a great way to cope with insomnia. In conclusion, to find exercises that relax oneself, it is possible to alleviate insomnia. Patients with insomnia need to find out the cause, such as physical diseases (heart failure, joint pain, palpitations, etc.), mental factors (anxiety, depression or neurasthenia), or environmental factors (night shifts, noise, etc.), first find out the cause of insomnia, and carry out ** according to the cause**.

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You can drink some medicines for **, you can drink a glass of milk, you can adjust your sleeping position, you can also improve your mood, and you can listen to some**.

You can get up and exercise for a while, or you can go out for a walk, you can regulate your mood, and then you can fall asleep.

Hello friends. According to your situation, it is neurasthenia and related to autonomic nerve dysfunction, ** oral oryzanol and soothing heart pills are recommended.

Pay attention to develop good rest habits, avoid exertion, relieve your stress, and maintain a happy mood. Avoid taking cola, coffee, chocolate, wine, tea before going to bed, and pay attention to improving the sleep environment is beneficial to reduce the state of brain excitement.

Don't think too much about some things, so that not only can you not sleep but also do not help things by the way, kissing, drinking a glass of warm milk before going to bed is very effective, it is recommended that you try it.

If there are new questions, please ask me for help, it is not easy to answer the questions, please understand o(o, remember to praise and adopt, help each other.

Don't think about things. Close your eyes and relax your whole body. Sleep is guaranteed within half an hour.

Drink some wine, vinegar, or whatever.

Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, listen to the relaxed and happy **, and drink Yiyu'an tea every day. The conditioning of sleep is very good.

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.