Why do I feel more active at night?

Nowadays, people's life pressure and mental pressure are very great. There are many people who don't want to face tomorrow, so they let go of everything at night and become active in their minds. During the day, I feel tired because I am tired of the world.

All in all, modern society is fast-paced, and everyone is under a lot of pressure. A lot of people don't like daytime. Instead, he likes the night.

Because at least the nights won't be as busy as the days.

Because the brain waves of people when they fall asleep are maintained between the waves, the waveforms of the brain waves between the waves are the fastest and most effective waveforms of the human brain's memory, and the brain waves when people are about to fall asleep are very close to the waveforms of the waves, so I feel that my thinking is very active at night, and my memory before falling asleep is really better. Of course, the waveform when you wake up is also very close to the wave, so the human brain memory at this time is also very good, and some people will record the book they want with sound, and then repeat it when they sleep, which is also because of this principle.

I want to sleep during the day, but I don't want to sleep at night. In fact, the biggest reason is that I don't dare or don't want to face tomorrow. In fact, everyone has his own troubles and sorrows in life.

Why stay up late? I'm afraid it's because many people don't want to face tomorrow. Night, means that after a hard day's work, you can finally stop taking a break.

It is possible that we do things that we don't have time to do during the day, and we want to make up for them all at night, and before we know it, we forget the time.

Working at night and sleeping during the day disrupts the biological clock in our body, and the biological clock in our body is innate, brought about by genetics. The biological clock in our body is the evolution of human beings in the process of evolution, adapting to nature. Now, the laws of our lives have changed the laws of the biological clock, and our bodies are resistant to this laws of life.

So, disrupting the biological clock is the main reason why we don't sleep well during the day.

Not sleeping at night and wanting to sleep during the day are divided into two situations. One is passive and the other is active. The passive situation is that people who need to work at night, they have to go to work at night because of the need for work.

Nowadays, there are many industries that require night work. For example, a power plant needs someone to work the night shift, and I used to run the power plant for about 10 years. The active situation is that there is no interference from external factors, and you have the conditions and time to sleep.

But for one reason or another, they can't sleep, and there are many such people. I think the subject is asking about the situation where I have time, but I can't sleep at night. There are many reasons for this, but the main reason is the stress of life.

This highly civilized society not only brings us the enjoyment of life, but also brings us a lot of pressure in work, study and life. As a result, we don't sleep well at night, and we don't have time to sleep during the day. In other words, you can't sleep well when you have time to sleep.

Because, most of us work during the day and sleep at night. This results in a lot of noise during the day, which is not conducive to people sleeping during the day. I know this very well, I spent nearly 10 years working in the power plant.

So, I have a deep understanding of how I feel about sleeping during the day.

Summary. Hello, from the perspective of brain science, people's thinking activity is controlled by the frontal and temporal pages system of the brain, and emotional activity is controlled by the limbic system. There is a certain confrontation between thinking activity and emotional activity.

If the frontal and temporal limb systems are more active, the activities of the limbic system are restricted, and thinking activities will prevail. Conversely, mental activity will be at a disadvantage.

Hello, biologists have found that brain activity needs high nutrition to support, people's metabolism is relatively slow in the morning, blood sugar residue is at the lowest level of the day, and people's thinking activities are not too active. At night, people's metabolism is more active, and they have enough energy to support thinking activities, so they tend to be more able to concentrate and think more actively.

Can you elaborate on that a little bit more?

From the perspective of brain science, people's thinking activity is controlled by the frontal and temporal pages of the brain, and emotional activity is controlled by the limbic system. Thinking activities and emotional activities have a certain confrontational nature. For example, if the frontal and temporal pages systems are more active, the activities of the limbic system are restricted to a certain extent, and then the thinking activities will prevail. Conversely, mental activity will be at a disadvantage.

Exceptionally much. There are a lot of people who are in this situation, they are very empty during the day, and their minds are very active at night.

There are a lot of young people nowadays, and they often stay up late at night, and they generally like to sleep during the day.

There are still many such people, and now most of them are in this state, living a life of day and night.

Relax, fantasize about a better future, get rid of all distractions, you just know that you came to this world to make yourself happy, don't worry about other things, do what you have to do now, you are the best, so that you can completely relax and fall asleep, I hope it will help you.

Relax, don't sleep too much during the day, listen to some soothing ** and slowly fall asleep.

Do more work during the day, when you are tired, lie down and fall asleep.

You can drink some milk and soak your feet before going to bed.

I think why thinking is very active in the middle of the night, it is very likely, first of all, whether the thinking is active or not is mainly different from person to person, everyone at different stages or different periods, may not be the same time point of active thinking, some may be particularly active in the morning, and some may be active in the afternoon.

In addition, if you say that in the middle of the night when the mind is very active, there are two people first, the first is that no one may disturb in the middle of the night, and it is easier to concentrate on thinking, and it may be easier to do a good job at this time.

I'm going to ask you first, maybe you'll wake up, you'll have to use it, and then it's ah, you're more sober.

No one disturbs you at night, and it just so happens that you are a night owl.

Guidance: Hello, insomnia is caused by autonomic neuromodulation disorders, it is recommended to avoid taking cola, coffee, chocolate, wine, tea before going to bed, and to have a regular diet. You can take gamma oryzanol tablets + vitamin B1 tablets + soothing brain fluid for conditioning, usually eat a light diet, eat less spicy, fried, fried food, and pay attention to improving the sleeping environment is conducive to reducing brain excitement.

In addition, develop good rest habits, avoid exertion, relieve your stress, and maintain a happy mood.