I wake up after sleeping for three or four hours at night, and I am very sleepy in the afternoon dur

If you wake up after sleeping for three or four hours, it is an early awakening, and if you can't fall asleep after waking up, it is a typical insomnia.

It is a type of sleep disorder.

There are several possibilities: first, the sleeping environment is not good, if the sleeping environment is noisy, stuffy, the air is not circulated, or there is an abnormal smell, it will lead to poor sleep and easy awakening. Second, bad mood, depression.

It is one of the most common causes of sleep disorders, and patients with depression often wake up early, have difficulty falling asleep after waking up, and sleep time is significantly shortened. Thirdly, sleep paralysis, if the patient sleeps too much during the day, the nighttime sleep will be shortened, which will lead to sleep rhythm disorders in the long run, and fourth, sleep apnea syndrome.

Patients have poor sleep quality, often wake up because they hold their breath, are sleepy during the day, and are prone to irritability and dreams.

Prepare before going to bed at night:

1.It is possible to drink a glass of warm milk;

2.Do some exercise in moderation;

3.Listen to some lyricism**;

4.If possible, you can place aromatherapy on the bedside table.

These are good ways to promote sleep at night, so try to go to bed before 23:30 at night in order to have a good mental state the next day).

About getting sleepy in the afternoon:

1.You can drink tea or coffee to refresh yourself;

2.Try to develop the habit of napping at noon, sleep for at least 15-30 minutes, but don't sleep too long, sleep too long and wake up more sleepy;

3.You can prepare a bottle of wind oil essence, and when you are sleepy in the afternoon, apply a little to the temples or three fingers under the palm of your hand to refresh yourself.

Wake up early and don't sleep for the rest of the day, no matter how sleepy you are. Stick to it until night before going to bed, and you will definitely get a good night's sleep until you wake up naturally.

You can sleep a little longer.

Sleep consists of four cycles: sleep onset, light sleep, deep sleep and eye movement, one cycle is about 90 minutes, 4-6 cycles constitute a complete sleep, of which deep sleep time accounts for about 25%, only in deep sleep, that is, into deep sleep, the brain can recover brain fatigue, and efficiently get brain nutrition supplements.

Although you sleep for a long time, your sleep quality is poor, and when you go to bed at night, you have very little time for deep sleep. There are many reasons for this, from the fact that you can sleep for a long time during the day, it is not a lack of melatonin, it may be a problem with the melatonin secretion system, and the biological clock is disordered.

There are a variety of methods, such as physical exercise, a hot bath before bed, and deep breathing and relaxation exercises before bed, all of which can help improve sleep. You can also take some healthy sleep products that will help improve your condition, and it is best to choose a combination of sleep products, which will be more helpful to you and prolong deep sleep as much as possible.

It may be that the body is not feeling well, it may be that the cerebral blood vessels are blocked, and the blood supply cannot go up to the brain, and it will be like this.

Rest habits are different from person to person.

In life, we always emphasize that we should develop a good habit of going to bed early and waking up early. Because only in this way can you help your body detoxify and repair better, so that you can wake up the next day with energy. But the strange thing is, why do some people go to bed early at night and wake up the next day still very sleepy?

Sleeping for more than ten hours at night and still being sleepy during the day may be as follows:

1.Sleep too late, if you go to bed very late at night, even if you sleep for more than ten hours, you still can't achieve the ideal sleep effect, because each organ of the body has a different rest time, it is best to start falling asleep from 11 o'clock in order to achieve the best sleep time.

2.If the sleep time is too long, the human body adapts to the time of 6 to 8 hours a day, as long as you sleep on time, about 7 hours is enough, and the more you sleep for too long, the more tired you will be.

3.Low sleep quality, dreaminess, etc., the body is divided into deep sleep and light sleep at rest, if the sleep quality is not engaged, the body spends most of the time in a light sleep state, even if you sleep for a long time, you can not achieve the ideal sleep quality.

4.Mental emotional problems, stress, troubles, predicaments, etc. will make people think too much, and they can't easily fall asleep, which will naturally affect the quality of sleep.

5.External influences, such as light, noise, etc., will have an impact on people's sleep, do you think you fall asleep easily? Do you think you're not susceptible to light?

Do you think you're still sleeping dead in a noisy environment? That would be a big mistake. Light, sound, vibration, etc. will have an impact on people's sleep, maybe you are very sensitive, a little light and sound are difficult to fall asleep, sleep very light, maybe on the surface, these have no effect on you at all, no matter what environment you sleep very well, but light and sound will cause you to switch from deep sleep to light sleep, and these effects are not you can no longer and perceive, so any little light and noise will have an impact on sleep.

6.The lunch break during the day is too long, which is also one of the reasons for the poor sleep quality at night, the rest is enough during the day, and the night is naturally not sleepy, so it leads to falling asleep very late, and the more you sleep the next day, the more you want to sleep, and so on ......

7.Physical illness causes insomnia, which may take ** to heal.

To sum up, a good night's sleep requires a reasonable amount of sleep, a quiet environment, and a relaxed mind to improve the quality of sleep.

Condition analysis: Hello, insomnia is a neurasthenia, which is related to mental tension and life and work pressure.

**It is recommended to take gamma oryzanol and soothing heart pills orally, develop good rest habits, avoid fatigue, relieve your stress, and maintain a happy mood. Increasing physical activity and paying attention to improving the sleep environment can help reduce the brain excitability.

Long-term insomnia is a sleep disorder, which is mostly related to mental stress and tension, neurasthenia, and autonomic nerve regulation disorders.

Drinking a glass of sweetened hot milk before going to bed has shown that it can increase the secretion of insulin in the human body, increase the entry of amino acids into brain cells, and promote the secretion of serotonin in the human brain during sleep; At the same time, milk contains trace amounts of morphine-like substances, which have a calming and calming effect, thereby promoting the human body to sleep peacefully. If you are tired and have trouble sleeping, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the aromatic taste of this type of fruit has a calming effect on the nervous system; The sugar in fruits can inhibit the cerebral cortex and make it easy to fall asleep.