What should I do if I have insomnia at night and wake up after sleeping for 2 or 3 hours?

I generally have insomnia, that is, sit up in the dark, close my eyes and recuperate, and lie down naturally when I am tired, I have tried several effective ways to drink milk before going to bed, calm my nerves, and then soak in hot water, my feet are very comfortable, the whole body is soft, and then listen to the ** timed kind, whisper, or listen to the radio, and before going to sleep, turn off the mobile phone, radiation will affect sleep, and put an apple next to the pillow, the smell of apples can be hypnotized, if there is something on your mind, it is best to find someone to chat and solve the matter You can sleep with peace of mind, I hope you sleep comfortably, and you will have energy during the day. Pay attention to your body, exercise more often, don't think too much...

Do some exercise before bedtime and it's best to drink a glass of milk.

You can go to the doctor.

It's really not in time.

It may be because of the endocrine disorder, so you wake up after sleeping for two or three hours every night, and it is difficult to fall asleep, at this time you should relax your nervous emotions.

I think at this time, you can go to the hospital to prescribe some medications, and then you can also go to a regular hospital for massage, or you can have a good atmosphere before bedtime, you can drink a glass of milk before bedtime, and don't play some exciting things before bedtime, and then the quality of sleep will be improved a lot.

Explain that the quality of your sleep is not very good, you can drink a glass of milk before going to bed every night, and you can do some exercise before going to bed. This will not be the case.

You can exercise more during the day, try to eat eight minutes full before going to bed at night, create a good sleeping atmosphere at night, drink a glass of milk before going to bed, and choose a correct posture to fall asleep.

You can add ginger to water and boil before going to bed and put a little white vinegar to soak your feet, massage Yongquan acupoint and Baihui acupoint, you can improve sleep quality, it is difficult to fall asleep after waking up in the middle of the night is a psychological factor, don't think too much, empty yourself, use breathing decompression, don't think about anything, just breathe, take a deep breath and slowly exhale turbidity.

Poor sleep caused by lifestyle habits starts with changing bad lifestyle habits. 1. If you use a mobile phone and computer for a long time, you should reduce the time you use it, and you can set yourself the maximum time to use the mobile phone and computer in a day, and how many minutes can be used in the morning, afternoon, and evening. Don't wake up in the middle of the night, stay hazy and wait for the next sleep cycle to come, as long as you can fall asleep within 30 minutes, you will be able to sleep until 6 o'clock.

Get rid of the habit of playing with your phone before going to bed and put your phone down half an hour before bedtime. Read a book or play a game, and then go to sleep when you are sleepy, because sometimes the more you want to sleep, the more you can't sleep, it is better to get up and read a book to play, relax, and you may fall asleep after a while.

<>If the economy allows, it is recommended to find a massage parlor to try the effect, if it is the kind of place where the lights are bright, I really don't recommend going, mainly because there is no real value! People are stressed right now. Only sleep three or four hours at night.

It is not a normal sleep time, and you should learn to self-regulate. For example, soak your feet at night, drink milk, comb your hair, and promote blood circulation. Helps with sleep.

After all, health comes first.

If you don't sleep well at night, try not to take a lunch break during the day, go to bed at about ten o'clock at night, lie down and recuperate your sleepiness, and if you have time, you can practice yoga or dance, anyway, exercise more, don't do exercise before going to bed at night, soak your feet in hot water, this is a problem with short sleep time, and it is also a kind of insomnia, you can use diazepam and so on. Insomnia refers to difficulty falling asleep, waking up easily and early in the middle of sleep, poor sleep quality, and significantly reduced sleep time, <>

Nowadays, due to all kinds of stress and the increase in nightlife, the natural rules of life that should be resting at sunset and sunrise have been disrupted. Immune cells are like repairmen, they can't come out to work if you don't sleep, and they accumulate over time, causing modern people to suffer from all kinds of diseases. Scientific studies have shown that light ** has a good effect on promoting sleep and can make people fall asleep quickly.

It may be because you have a bad liver, so it is difficult to sleep at night, and I recommend that you go to the hospital to check your body.

It may be because of your own pressure, or because the environment is noisy when you sleep, or because you are full, so you must calm down at this time, and don't look at your phone after waking up.

It may be because I am under too much mental pressure, thinking more about things in my heart, having too many worries, and often staying up late.

Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. Also known as sleep initiation and maintenance sleep disorders, it is a common disease that causes various reasons such as difficulty falling asleep, too short sleep depth or frequency, early awakening, and insufficient or poor sleep time. The factors that lead to insomnia are mainly caused by physical diseases, excessive mental and psychological pressure, and uncomfortable sleep environment.

It's that your sleep quality is very bad, and you are very stressed, and you can be easily woken up, so your sleep time is very short.

It should be neurological, and it is better to go to the hospital to check it out and see what the doctor says, and this is also accurate.

1. Physiological factors, introverts tend to focus on their own internal feelings, sleep is more superficial, and they are easy to wake up. 2. Psychological factors, excessive nervousness, excitement, depression, fear, anxiety and excessive pressure in life and work cause low sleep quality, such as tired work, greater pressure, more thoughts, and more serious work will produce this symptom. 3. Environmental factors, uncomfortable bedding, noise, odor, light, temperature, and humidity are not suitable will produce this symptom.

4. Diseases, such as sleep disorders, neurasthenia, hysteria, cancerous lesions, essential hypertension, menopausal syndrome, cardiovascular diseases, etc., can cause this symptom.

There are several reasons for waking up early: 1. Life is too stressful and too nervous. 2. Caused by the *** of the drug.

3. I feel uncomfortable in a new environment. 4. I used to work night shifts, but now my biological clock has not been adjusted. 5. Some diseases can also cause insomnia and night awakening symptoms, such as hypocalcemia.

It is caused by personality, diet, physical, mental and work. So when we have this situation, we must go to the hospital for a physical examination.

Because your body has a sleep disorder, you have a lot of things to worry about, the moisture in your body is too much, you don't develop a sleep habit, and your biological clock is out of order.

It may be that you are particularly stressed, or you may have some thoughts in your life, or you often think about some things before you have insomnia.

Poor sleep at night, often waking up in the middle of the night or in the early morning, may not be insomnia, or may be caused by these 5 diseases.