I often sleep at night and wake up after about 5 hours I don t know what s going on, ask for help, t

This may be a bit of a tendency to insomnia, you can try to make the room more fragrant and dim, the focus is to relax yourself, try not to think about things before going to bed, don't be nervous about life, and often go outdoors for a walk. In this way, you will have a good night's sleep for about three to five days.

Going to the hospital is the best choice.

Maybe I've been nervous lately, and I can't sleep after a little sleep.

If you want to change this situation, you still have to keep your mind steady, don't think crankily before going to bed, you can listen to the soothing **, and drink a cup of sleep dream incense, which can relax the nerves and help sleep.

Everyone's physical characteristics and health status are different, so don't think that a short sleep time is abnormal, if you sleep for 5 hours and wake up with good energy, and your head is not sleepy during the day's work and life, then it proves that you are normal, don't deliberately ask yourself to sleep enough for 8 hours, and don't have psychological obstacles to think that you are abnormal. However, if you feel sleepy and unwell during the day, you should see a doctor.

Mental tension and anxiety can easily lead to abnormal sleep, and after the matter is resolved, it will be easy to do.

Or take part in a multi-person exercise and let off steam, which will help relieve tension.

This is normal, people's sleep is generally 7-8 hours, but each person has their own differences, if you sleep for 5 hours, sleep is enough, generally do not sleep well at night, at noon to sleep for an hour can solve the problem of lack of sleep at night.

Haha, I only sleep three hours a day. It's not a problem, but on the other hand I sometimes sleep for 3 days.

Me too, I fell asleep around 12 o'clock, and I couldn't sleep when I got up at 5:30 to go to the bathroom.

Summary. It is relatively easy to fall asleep at night, that is, you will wake up after sleeping for 4 or 5 hours, and then you will sleep for less than one time, which may be because you have been worrying a lot recently, and there are also anxiety caused by your body, or dampness, which will lead to. There are ways to help you, my advice here is that you don't usually think too much, and there is a more important one, which is physical, you need to exercise more, and then try to refrain from taking a nap during the day.

It's just that it's easier to fall asleep at night, that is, you will wake up after sleeping for 4 or 5 hours, and you will wake up after sleeping once or grinding to sleep more than once, what's going on, is there any way to help me.

Falling asleep at night is relatively easy, that is, sleeping until 4 or 5 hours will wake up, and then sleeping once and sleeping shorter than once is a lot of problems, maybe the book is because you have been worrying a lot recently, and what, it is your physical reason anxiety, or moisture, which will lead to. There is a way to help you, and I suggest that you don't usually think too much about things, and there is a more important one, which is physical, you need to exercise more or talk about practice, and then try to refrain from taking a nap during the day.

Personally, I think it's best not to take a nap during the day or not to take a nap for more than half an hour.

One possibility is a habit problem, if you have only slept for 5 hours in a row for a few days in a row, and your body is more adaptable, your biological clock may have changed; Another possibility is that there are some things in the heart that are unconscious, causing the brain to not function, but just entering a light sleep and waking up easily; Another is insomnia, which can only be confirmed after a doctor's diagnosis.

But the most important thing is to look at your mental state, if you sleep comfortably after 5 hours, wake up full of energy all day, do not get sleepy, and your body is fine, then you are completely healthy. If so, express their envy! It's so happy to have more time for other things.

If you feel unwell physically or mentally, you need to see a doctor or find out the cause yourself and solve it as soon as possible.

You're thinking about something you're worried about. Go and count the sheep.

Insomnia is manifested in the form of difficulty falling asleep, easy to wake up, and more awakening, and will be accompanied by a variety of uncomfortable symptoms, which can cause many reasons for insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia; Socio-environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important cause; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause insomnia.

The recuperation method is as follows:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

The eyelids, face, and shoulders are always thinking of the toes, and gradually relaxing; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

If there is still no improvement after a period of recuperation, you can only go to the hospital.

Some people need 10 hours of sleep to get enough rest .........If you are really worried, it is recommended to go to the hospital.