How to make the body thinner, how to make people thinner

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Let's give you a little advice**It's not fast, it's fast to lose weight and get fat quickly Be sure to find a way that suits you and is easier to adhere to, which is the best**way, before you know it, you will become thinner and not easy**, I tell you the method I've always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm. Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight.

I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body.

Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating. In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg.

For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

I personally experience the method used, it is absolutely effective, I hope that every mm who loves beauty can have a slender figure At the beginning, the first thing to lose weight is the waist, then the limbs, then the back and finally to the face! The fast**method, it must be hurtful to the body, and it must be **, so you can't be in a hurry, you have to be slowly healthy** The key is [eating] and [exercising] [eating]: Never eat snacks such as ice cream and potato chips, in fact, it is best to quit snacks Except for breakfast, try not to eat pasta and other things Eat only vegetarian dishes for dinner, no oil, no meat, no rice, and you can eat normally at noon [Exercise] Do more than 40 minutes of aerobic exercise every day, if you are not **sensitive, Wrap plastic wrap on the fat parts, the effect is more obvious Using this method, you can lose two or three pounds a week, maybe in the second or third week, you will find that the weight does not continue to decline, don't worry, it's just a bottleneck, stick to it, and there will be more obvious effects next!

Skipping dinner Skipping dinner is a very good thing, and the Buddhists call it "skipping lunch and not eating". Liu Chun also said in the sixth article of the ten articles of Taiyi Liu's health: Don't eat after lunch.

Go to fat and nourish the stomach. People can't eat a lot all day long, so it's easy to get sick; Therefore, both Chinese medicine and Buddhism have the teaching of not eating at noon Passing through noon is passing a little Facts have proved that skipping dinner will not affect people's health On the contrary, it is not easy to get sick because it induces a strong sense of hunger, of course, it is okay to drink a bowl of porridge, or eat some fruit, eat some soy milk, and juice Modern people love to get sick, probably because they have eaten a very full dinner to support What is fattening? As the saying goes:

Horses don't eat night grass and don't get fat In the same way, people won't be obese if they don't eat dinner What is the meaning of nourishing the stomach? People will be hungry if they don't eat dinner, and then you will not be hungry for a while, you will start to eat yourself, and your body will begin to change from consuming food to consuming fat, and slowly you will be slim But you must eat well for breakfast From 7 o'clock to 11 o'clock in the morning, Yang Ming Taiyin is in use, and the spleen and stomach are vigorous, which is the best time to eat. The above is the experience of the mysterious man's mommy.

The simplest is not to eat, I really can't hold on to eat less, my classmate has a previous 3 days only eat apples, once a week, 2 months lost 20 pounds, see if you can persevere, don't want to eat ** just do exercise, after eating for half an hour you don't.

It will grow meat, but it won't have much effect.

Stick to walking for a period of time every day.

Let's use the 21-day ** method.

But it's up to you to see if you can stand it.

The whole journey lasts 21 days** and is divided into three phases:

1.The first 3 days: fasting** (note: complete fasting, drinking water only, detoxification phase) 2Middle 8 days: Vegetable and fruit meals, do not overdose. (Note: Fasting staple foods, fats and sweets, cellulite stage).

3.After 10 days: you can eat and drink normally (note: the amount of food is 6 full, and do not eat any food 5 hours before going to bed).

After strictly implementing 21 days, the general weight loss is about 15 pounds, if you reach your ideal weight in less than 21 days, you can end it early and enter a normal diet, but remember not to overeat. As long as you eat a balanced diet, you can maintain your weight, and if you regain it, you can do it again after 2 months. ）

Stick to these six points and ensure that you are thin!

Slimming the body can be achieved through reasonable exercise, massage, detoxification, etc.

Method: Try to find some time to stand up and move your muscles and bones, which can help us eliminate body fat, this method is very suitable for friends who have a lot of time and can persevere.

The body undergoes regular and irregular detoxification every day.

Massage, as the most traditional way, not only has a good effect, but also has no ***.

Develop a good routine and try not to stay up late.

Use exercise to deal with local edema.

As long as you want to, you can do it according to the plan, and you can reduce it with the best products.

There are many correct and healthy ** methods, and I will give you a useful plan.

7 or 8 o'clock, get up in the morning and drink a large glass of warm water first, which is conducive to laxative detoxification. Try to eat breakfast as well as possible, don't eat fried things, preferably porridge and the like.

If you have time, you can cook red bean paste without sugar, and you can eliminate fat.

9 11 o'clock, take time out of exercise, try to avoid snacking, and remember not to drink sweet drinks! Easy to gain weight. It's better to drink some lemonade, yes**.

Then do some ** exercises, some strength training is also very good, you can burn a lot of calories.

12 1 o'clock, meal time, do not eat greasy food, eat more broccoli, winter melon, cabbage and the like. It can remove body waste, detoxify and lose weight.

1 3 o'clock is suitable for sleeping and resting, in fact, eating less and sleeping will not gain weight, when sleeping, the mind will secrete a substance to consume fat.

3 5 o'clock, critical time slot! Drinking more water can excrete garbage, toxins and metabolites from the body, thereby reducing belly.

5 6 points are suitable for sports, doing ** exercises, running, etc. Tiptoeing when you have free time is good for **.

6 Eat at 7 o'clock, eat an apple at the beginning, and then have some mixed vegetarian dishes is better, and it should be less greasy!

7 At 10 o'clock, eating is strictly prohibited! Stay in a good mood. Whatever you want.

10 At 11 o'clock, I want to sleep, I can't stay up late, it's easy to stay up late and hungry, and I can't control my eating again.

In addition, it is necessary to eat ** products that are harmless to the body, such as...

Stick to these six points and ensure that you are thin!

1. The staple food is not inedible. The premise is to eat more green vegetables, not only can **, the vitamins in green vegetables can also promote delicate and smooth skin.

2. No need to refuse meat. Meat is mainly used to provide energy, and its effect on gaining weight is much less than that of sugar. People often think that eating more meat will make you fat, which is wrong.

3. It is strictly forbidden to ingest sweets, wine and fruits with high sugar content. Sugar is the main ingredient that promotes people to gain weight, and it is an important component of human nutrition.

4. Appropriate selection of **** products. The selection principle is pure plant, does not contain lead, mercury and other heavy metals, and is free of *** products.