How to grow taller and thinner facial How to slim down and make the face longer

1. Height has a great relationship with genetic inheritance, if your parents are not short, you don't have to care about the current situation, you will always grow taller.

2. Height development is related to nutrition, you must eat comprehensively, not picky eaters, in order to absorb various nutrients, eat more high-protein meat during puberty, milk is conducive to bone development.

3. The age of puberty development is not very consistent for everyone. There is only an approximate range, and the height development of boys can almost reach about 25 years old. There is a saying that "when a man is thirty-three, he will see a fierce rush in the night".

Maybe you're not in a good height situation for the time being, but it may not be time yet. Some people develop early, others take a few more years. You don't have to worry about height until you're at least 20 years old, if you rule out genetics.

4. Physical exercise will promote your bones to grow stronger, not weak bones that only grow taller and not stronger. In addition, physical exercise can**, digest your excess fat, and also help with height gain. Have you seen some tensioners?

Some people are tall, so we don't have to pull the seedlings to help them grow, we can ride more bikes and raise the seat just enough to reach even a little tiptoe, which can stretch your leg joints. Commuting to and from school and cycling is a good help for your height.

Isn't it a three-point hot athlete?

1. V-face rapid exercise method.

1. Sit in front of the mirror and look into your eyes, then raise your upper left eyelid slightly above the normal position, then change to your right eyelid. Repeat 20 times. Be careful not to wrinkle your forehead.

2. Turn your eyes to the left and then to the right like the hands of a clock. The head and eyebrows must remain still. Complete 4 sets at once, 4 reps left or right in each set.

3. Wrinkle the muscles on your nose to expose your upper teeth. Like a bunny sniffing a carrot. Complete 10 times.

4. Suck your cheeks with a little force, stretch your mouth forward, and make three sounds: "Yi", "Jiu", and "Mu". 10 times in total.

5. Stick out your tongue and keep your jaw still, holding on for a few seconds at a time. A total of 20 times.

6. Roll your tongue with the tip of the tongue pulled back, then the whole tongue is stretched forward while the jaw is stretched down. A total of 20 times.

2. Hone your smile exercises.

If you try to smile with the corners of your mouth, it is easy to deepen the strength of the corners of your eyes and turn into an angry look. Such an unnatural smile is often said to be a skin smile, so in order to prevent this from happening, be sure to exercise the strength of your cheeks.

3. OE OE exercises.

After saying that, the sound of oe is pronounced immediately. By repeating the mouth shape and recurring the shape of the mouth, you can see that the muscles around the mouth and cheeks are moving. This action boosts the strength of the cheeks and tightens the corners of the mouth.

Fourth, eye gymnastics face slimming exercise.

Look in the mirror and see yourself taking a deep breath and exhaling deeply. Have you noticed that when you inhale, your eyebrows will be raised and your eyes will open wide, as if the switch of your eyes is turned on?

Then you have to slim your face, the easiest and cheapest way is to wash your face with salt, take a little salt and gently massage it on your face when washing your face, so that you can precipitate the oil on your face, make your face gradually thinner, and your face will have an elongated effect after losing weight. You can also try makeup for face slimming.

I'm worried about how to grow more meat on my face, my face is getting thinner and thinner now, but I don't know what the reason is, I suggest you still go with the flow, except for the beauty salon, I think it may not have too obvious results.

You can also learn yoga and the like by massaging and chewing gum to move your facial muscles.

If there are temples and forehead depressions, you can fill the temples or forehead depressions to improve the face shape. Observe the length of the lower jaw, if there is a shortening of the lower jaw, you can also do a jaw filler to lengthen the lower jaw and make the face longer.

There are also several options for filling, using hyaluronic acid or autologous granular fat injection, which can change the shape of the face. Hyaluronic acid is a short-acting drug that requires repeated injections. Some can use silicone implants or bulges for chin augmentation, which can also achieve the effect of changing the face shape and making the face shape longer.

If you want to make your face longer, you can completely reduce your face by one**, so that you can look longer, and you can feel that your face is longer through your hairstyle.

Methods to slim down your face: Method: 1. Strive to puff out your mouth like blowing bubbles and hold on for ten seconds; Try to keep your mouth open for another 10 seconds. It can reduce the amount of fat on the face.

2. Slowly raise your head, look at the sky, open your mouth, send the tip of your tongue upward, and hold for 10 seconds; Retract your tongue, close your mouth, and lower your head slowly and repeat 10 times to reduce the amount of fat in your jaw.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating 30 times. Just do it 2-3 times a day.