How about not dreaming when you sleep at night?

Before going to bed at night, don't be cranky, or you can do some practical actions, put a knife under the pillow before going to bed, you can ward off evil spirits, you can give it a try, or during the day, do more things to make yourself tired, so that you can sleep faster at night!

Think less before going to bed, keep your brain calm, don't cover too thickly, lie flat on the bed, relax your whole body, fall asleep naturally, and dream less.

Don't be cranky before going to bed, sleeping with it on will work better.

Don't sleep on your stomach and don't put your hands on your heart when you sleep on your back.

Dreaminess or even a nervous breakdown is not considered a serious illness at the moment. Please rest assured.

Dreams are a lot, and it does indicate that there is a certain amount of mental tension in you, but it is not that severe.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.

Most of them are caused by overwork, and drinking a glass of pure milk before bed will make your sleep improve greatly.

I just drink it every day.