What should I do if I always want to dream when I sleep at night???

Make yourself happy during the day and don't think too much However, dreams are also normal, and if you have to dream every day, this problem can annoy you, that is, you are a little anxious, relax.

First of all, I used to sleep and had nightmares every night, and then I used a lot of methods, and I tried together, and I improved a lot, and there are a few of them.

First of all, I will regulate my emotions recently, learn to control them, don't get too excited, be sad, try to calm my emotions, and do not calm my emotions.

Second, before going to bed at night, I don't do strenuous exercise, I listen to songs, I can calm my anger, songs are quiet, I calm my mind, or read a book, but don't be a topic that makes people easily excited.

3. When sleeping, pay attention to your sleeping posture, pay attention to keeping warm, don't let yourself sleep in an environment that is too cold and too hot, and the room temperature suitable for you is good.

Fourth, you can try to eat some foods that are easy to sleep, milk, etc., but it is not recommended to take drugs, unless it is a very uncomfortable situation, otherwise it is not good for the body, and it will cause dependence.

If all of the above methods still don't give you relief, I recommend that you see a doctor.

Before going to bed, press the smelly socks under the pillow and stop dreaming.

Read a book before going to bed and calm your mind for a while, I hope it will help you.

But those who sleep and dream a lot are most likely to have a heart and kidneys.

Folk earthwork. It works. I tried it too.

1. Insomnia and dreams: soak your feet in half a basin of hot water for 20 minutes with one or two vinegars before going to bed, and eat 1-2 green onions raw.

2. Headache (all kinds of headaches are acceptable): raw white radish juice, two drops of nostrils each time (both nostrils are dropped), twice a day, for 4-5 days, can be rooted. Avoid eating peppercorns and peppercorns.

3. Dizziness (dizziness, dizziness): a duck egg, 20 red beans, stir and steam, take it in the morning, once a day, and use it for 7 days to have special effects. Avoid alcohol and spicy food.

It means that your body is relatively weak, it is best to go to the hospital to check your body, if you dream for a period of time, you may have been stressed recently, and you can relieve stress by dreaming, there is no problem! (Landlord, please give it to me, (*hee-hee.......)）

Everyone dreams when they sleep, and the key is to remember and not remember when you wake up. Remember clearly explain the neurasthenia, it is said that the effect of soaking wine in Guiyuan is good, twice a day, drink about half a tael at a time.

If people are very empty, they are prone to insomnia and dreams, and if they live a full life, this will not be the case!

It's too much on the mind, and there's not enough sleep.

The main thing is that there are too many fantasies and things in the mind before going to bed, or confusion about certain things. So relax a little more, and that's it.

Put a few apples at the head of the bed, it should be easier to sleep, the taste of apples can promote sleep, and then a stage of not eating snacks at night 、、、

Don't think too much about things before going to bed, if you have been under a lot of mental stress recently, try to drink a glass of milk before going to bed.

That's just that you're usually too tired, so take more rest and pay attention to your body.

That's because the brain is in a state of overexcitement, relax and relax!

Doing more to enrich yourself is just being tired.

Think about it day and dream night night.

This is related to the pressure of your recent life, when I was in school, I was called a cool sleeper, I could sleep until noon, now I work, when I am stressed, I will always dream, I can't sleep well, dreaming is that I have been thinking too much about things during the day recently, I am talking about the heart, if there is something wrong with that part of the body, this needs to go to the hospital for examination.

In general, in this case, considering the excessive tension and lack of relaxation caused by excessive work pressure, so the insomnia and dreams caused by excessive work pressure are usually paid attention to relieving pressure, combining work and rest, and walking more to relax and relax, which is conducive to the improvement of sleep quality.

Frequent dreaming is due to a lot of thoughts, which may be stressed, thinking too much, or the body is cold, or there is a lack of qi and blood.

Sleep is a way for us to rest, relieve fatigue, store strength, repair ourselves, and protect ourselves. If you have been doing a lot lately, you are tired, or you have a cold, your stomach is not good, your nutrition can't keep up, and your physique is poor, your body will spontaneously adjust, and you may sleep to let your body rest and reduce consumption.

It's too idle. The body is weak, so you should exercise more.

The weather is cold and you want to sleep normally, and the dream is that the weather is dry and you are also short of water.

This is the opinion of an enthusiastic netizen that I have read, I hope it will be helpful to you:

It is impossible to sleep without dreaming, human sleep is fast and slow, and you will dream when you sleep in slow phase, if you wake up at this time, you will remember the dream, and if you don't wake up at this time, you will not remember the dream, but it does not mean that you are not dreaming, and in the late 90s, scientists found that dreaming helps brain development, that is, making people smarter.

So what you have to do is not to curb dreaming, which is actually very difficult to do with the current level of science. So what do you want to do? That is to ensure the quality of sleep.

Our sleep has a cycle, with a fast and slow phase as a cycle, about an hour and a half, when people start to sleep, it is a fast phase of sleep, and then it is a slow phase, and so on. It is especially important that the body secretes growth hormone during the first fast-phase sleep, so don't be woken up during this sleep period, if you are woken up and then fall asleep, no matter how long you sleep again, you will feel tired after waking up.

It's not generally said that longer sleep is better. We should guarantee a daily sleep cycle, which can sleep hours, 6 hours, hours. This guarantees the sleep cycle.

Because the liver's metabolic time is between 1 and 3 a.m., it is important to ensure sleep during this time no matter what.

In this season of spring, it is normal to be dry and dry, love to dream, and be upset, so it is recommended that you take a look at the knowledge of spring health, do some food supplements, etc., and keep your mood calm. In addition, it is normal to dream for a while once in a while, so you don't need to worry too much about it, emotions are very important, otherwise it may lead to a vicious circle. Have fun.

You can burn your feet from 5 to 7 o'clock every night, massage the chicken nest, and feel sour and numb.

If you dream often, it is not good, the body is too weak, and the usual sleep is not good, resulting in always dreaming when you sleep at night.

Dreams are heavenly opportunities. It is the heavens that transmit the survival message with the dreamer one-on-one. It's incomprehensible.

Dreaming suggests that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleep environment are conducive to reducing brain excitement.

Take it easy. Oral Qiye Shen'an tablets.

Brain Psyche and so on. Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired. Start by improving your sleep. It mainly affects the quality of sleep.