How much can I buy a treadmill with a TV

The working principle of the treadmill is: the treadmill is driven by the motor, so that people can passively run or walk at different speeds or slopes, the comfort of the exercise is greatly improved, and the physical impact of outdoor sports on the athlete due to unfavorable factors such as weather and environment is avoided, and the possibility of sports injury is reduced.

From the perspective of human strength, running and walking on an electric treadmill saves a pedaling and stretching action than ordinary running and walking. It is this that makes everyone who walks and runs on the electric treadmill feel very relaxed, which can make people run about 1 3 more distances than ordinary running, and the energy consumption is more than ordinary walking and running.

Precautions for purchase:

1. The comfort of the treadmill function: This mainly depends on whether the experience of using the treadmill is good.

2. The running area of the treadmill: This mainly affects the comfort of our running, and the treadmill with a large space is more comfortable to run, which can mainly refer to the width of the running board and the stability of the running board.

3. Whether the preset program meets the needs: Some data needs to be monitored at any time when we are running and exercising, whether these preset functions meet your own needs, and it is best to experience all the preset programs when experiencing the treadmill.

4. How safe is running exercise: The purpose of using the treadmill for exercise is for the health of the body, so the safety of the treadmill is something we must consider. Generally, the design of the treadmill armrest is convenient and comfortable, and whether the emergency stop button is easy to reach and flexible.

It is recommended not to bring a TV for running, unless it is more than 10,000.

It works. Hundreds of pieces of treadmill features:

1. Between the continuous power of the motor, it is suitable for people within 100 catties. The continuous horsepower is low, the horsepower is too small, if the user is overweight, the motor is overloaded for a long time, and the life of the treadmill will also be reduced.

2. The maximum load is low, generally about 50kg, which is directly determined by horsepower.

3. The width of the treadmill running belt is 40-42cm, the wider the width of the running belt, the more comfortable and safer it is to use, and it is not easy to step on the running belt and fall outside the running belt.

The right workout method for the treadmill.

1.Warm-up preparation.

Before using the treadmill, do some warm-up movements to activate the muscles of the whole body and move the joints.

Then turn on the main switch of the treadmill to ensure that it is in working condition, and then put your feet on the running belt.

Press the start button button on the screen, after the countdown, the runway starts to run, hold the handle with both hands, and adjust the speed to 3.

Keep your feet on the track and keep moving, this process will take 5 minutes.

After warm-up training, you can warm up your body for the rest of your training and avoid the risk of injury.

2.Slow speed.

Take your hands off the handle, gradually adjust the speed upwards, every 30 seconds, and at the same time swing the arms back and forth to achieve hand and foot coordination: the left arm and the right leg, the right arm and the left leg, if the hands and feet are synchronized, it is easy to fall.

When you adjust to a speed of 5, you need to bend your arms at the elbows and run with your legs bent.