Depressed mood, how to solve it How to solve a depressed mood

In the past, I was as hesitant and confused as you, especially when I recalled my original self, I would feel inexplicably sad, and I didn't know why I was like this. It's really hard to look back on. As the saying goes"People have no foresight, but they must have near-term worries"From your words, I conclude that you are worried about your future and thus plunged into fear and darkness.

From this sentence I can see that you are a very sensible young man, at least you will still worry about your future, and I admire you very much, because among students, there are very few such people. Here I give you some advice, not seeing the future feels like being plunged into endless darkness. Fear, pain.

You can't find a reason to live because you can't find your purpose. So it's key to determine your goals in life. As for the indifference you are talking about, in fact, it is not the case, you have a more fiery heart than anyone else, but nothing can stimulate your enthusiasm, the monotony of life and the confusion about the future, which makes you look very indifferent, and people who don't know you don't know that in fact, under your indifferent appearance, there is actually a fiery heart.

The heaviness of the character, the memories of the past can feel inexplicable sadness, will reflect on their past and worry about their future, which also shows that you are beginning to mature, has been out of the child's simple thoughts, but too indifferent, is not good, cultivating interpersonal communication will be of great help to you in the future, if you feel that you have a problem communicating with others, I have a suggestion that you can refer to, when talking to others, say topics that others are interested in, I believe that it will not feel so indifferent in the future, because I have also walked the road you have experienced, but I have gone a little farther, let go of myself appropriately, determine the goal of my life, I believe that your future is not a dream. If you have any questions, you can send me a message, I wish you to get rid of the status quo as soon as possible, go your own way, and let others take a taxi! (Huh).

After a busy noon, it's time for me to eat.

1. Run, until you are tired.

2. Hang out with friends.

3. Stay interested in external people and things, and don't pay too much attention to your mood.

4. Do what you are usually interested in, that is, what you like to do the most.

When I'm depressed, go for a run.

Make yourself sweaty.

Listen**, eat, buy a lot of snacks when you are hungry and sad, and eat all the unhappiness in your stomach!

Make the most of the weekend and do what you want to do. If you think it's right, do it. If you talk to your close friends, you will naturally feel better.

Usually, you should often decompress yourself, and when you have troubles, don't drill the horns of the bull and think about the benefits. Slowly, the knots in my heart melted.

You're depressed, and sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

1. Happiness starts now;

2. Happiness is a decision;

3. Happiness has something to do with your definition.

Maintain an attitude of gratitude, everything you are grateful for will increase, and everything you take for granted will decrease. He's my husband, he's supposed to do it, I'm sorry, he'll be less, anything to keep an attitude of gratitude, it's going to be more and more, wow, today I recognize myself, thank God, there are two people who support me today, my life is really good.

Are rich people necessarily happy? Not necessarily. Do you want to be rich or happy? It takes time to have money, and happiness will come now.

I used to have a student who played well one night, and suddenly his score dropped for a while, and I said why, he said that there are too many distractions next to him, what if it is too noisy, I said that everyone who is too noisy is helping you to concentrate more, so I changed his belief, so if I think about it this way, even if you are noisy, it will increase my attention even more anyway.

You get what you type, you think it's a distraction, it's a distraction, you think it's a kind of unique horn, you can think of it as a learning experience.

Of course, what I'm talking about now is not easy to do, and most people can't do it, and it's normal for everyone to be emotionally high. The same is true of the mountains, and the same is true of the sea, which is normal, but you don't want to be low for too many hours, some people say that customers refuse you, wow, you don't dare to meet customers for a month, the time is too long.

I'll give you a standard, if you encounter something unhappy, you can change it within an hour, you are good. I changed the speed at which I changed my face, and I saw that I decided whether to change or not, and if I wanted to change immediately, I asked myself to change within five minutes.

In fact, you can see that I give speeches every day, and you think I will give you a stinky face, it's impossible, I don't have a chance to have a stinky face on stage, but everyone has no problems with him, there is definitely one, so my kung fu to change my face is quite good, and the change in mood suddenly changes, like a superman.

You have to find a way to change, all the joy you can now.

Immediately own, all the feelings you want you can have immediately, as long as you change your definition of feelings.

Remember to adopt it.

Communicate with people and hang out with friends.

Eat more and watch funny cartoons or movies.