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If you have a cold or fever, you should drink warm water, the temperature of cold water will be lower, and it is likely to make the condition worse.
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If you have a cold and fever, you should drink more warm water, which can have a good anti-inflammatory effect and can remove bacteria from the body.
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You can drink warm water, which is conducive to the recovery of the body, is good for immunity, and can avoid gastrointestinal discomfort.
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It is still necessary to drink warm boiled water, cold boiled water may make people have diarrhea, and there will be more bacteria in it, warm boiled water is just enough to drink, and it is not easy to hurt the stomach.
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Cold boiled water is good, when you have a cold and fever, the human body will lose a lot of water in the form of sweating, so you need to increase your water intake. Plain water is best. The Chinese Nutrition Society recommends that boiled water is the drinking water that best meets the needs of the human body.
American scientists have found that when the boiled tap water is cooled to 25 30, the chlorine content is the lowest, the biological activity of the water is also increased, and it is easy to penetrate the cell membrane, which can promote the body's metabolism, enhance immune function, and improve the body's ability to resist diseases.
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It is better to drink hotter water and sweat. However, you can apply a cold towel to your forehead.
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Hot water, of course, I wish you a speedy recovery!!
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It is better to drink water as a hot spot to replenish calories in the body.
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There should be no relevant scientific basis for this kind of thing, Chinese drink hot water for thousands of years, Westerners drink cold water for hundreds of years, there is no problem, so, in fact, there is no standard answer to this question, should be based on personal preferences to choose hot water or cold water. Of course, TCM believes that drinking hot water is a better choice for most Chinese people's physique and living habits. So, what are the benefits of drinking hot water?
The first is to maintain gastrointestinal health. Hot water usually refers to boiled water, which means that most of the bacteria or microorganisms in the water have been killed, which virtually maintains the health of the stomach and reduces the chance of gastrointestinal diseases.
The second is to improve circulation and detoxification. Drinking hot water can help the body heat up, which can improve the body's blood circulation, especially for people who exercise less, drinking more hot water can also help sweat more and urinate more, which is conducive to the body to discharge toxins in time.
The third is to prevent and treat colds. When people have a cold, the content of viruses or bacteria in the blood is higher than when they are healthy, if you drink more hot water, it will help promote metabolism, help the body transport waste products out of the body faster, and help cold patients.
Fourth, alleviate constipation. Many of the reasons for temporary constipation in people are due to dry stools in the body or lack of motivation in the intestinal organs. In addition to your doctor's advice, you also need to drink hot water to help you, which can help promote bowel movement and make it easier for stool to pass.
However, "drinking more hot water" does not mean that the hotter the water, the better. Water, soup, and porridge are too hot to drink or eat without waiting for them to drop to a suitable temperature, which is a bad diet. For the average person, drinking water at 35-40°C is suitable.
The temperature of the human gastrointestinal tract is about, close to the temperature of the human environment, which will make the gastrointestinal tract more comfortable. People who are afraid of catching a cold can choose to drink slightly warmer water, but it is best not to exceed 50 .
Rinse with warm water. Honey should be washed with warm water below 40 degrees, too high water temperature will destroy the nutrients of honey. Overheating can inactivate enzymes in honey and lose vitamins.
It is best not to drink cold boiled water and hot water together, and the benefits of mixing cold boiled water and hot boiled water together are as follows: from the perspective of traditional Chinese medicine theory, cold boiled water belongs to yin, and hot boiled water belongs to yang. The mixture of the two belongs to the balance of yin and yang, and Chinese medicine believes that "yin and yang are secret, and the spirit is the cure" means that people must maintain the balance of yin and yang, and the body will be healthy. >>>More
First of all, thank you very much for your enthusiastic reply, so that the exchange and learning are pleasant, thank you for reminding the turtle friends on the 10th floor that it is best not to feed the pulse, this is the tortoise is sick and refuses to eat when the pulse is fed a few drops, not to feed too much. Because the tortoise is usually given raw water or cool boiled water, everything is normal with the tortoise, and whenever a few drops of pulsation are fed, the tortoise's expression is known to be wrong. I think it's better to feed the tortoise cool boiled water, and secondly, change the cool boiled water every day to keep the water quality and clean, all for the sake of the turtle's health!
Can drinking hot water cure a cold.
Drinking hot water is effective in relieving the common cold. >>>More
Everyone knows that drinking more boiled water in daily life is good for health, but how to boil water and how to drink boiled water are still a lot of attention. Boiling water can kill bacteria and remove substances harmful to the human body, because tap water is chlorinated, and chlorine interacts with residual organic matter in the water to form toxic carcinogenic compounds such as halogenated hydrocarbons and chloroform. When the water temperature reaches 90, the content of halogenated hydrocarbons rises to 191 micrograms, and chloroform rises to 177 micrograms, both exceeding the national standard by 2 times. When the water temperature reached 100, the levels of halogenated hydrocarbons and chloroform were 110 micrograms and 99 micrograms per liter, respectively. If you continue to boil for 3 minutes, the two substances quickly drop to micrograms and micrograms per liter, respectively, to meet the drinking standard. >>>More