How to eat bird s nest in confinement, can you eat bird s nest in confinement

Eating bird's nest porridge during confinement is best to absorb money and digest it easily.

Chinese women have the habit of confinement, because after giving birth, women are relatively weak and need to be properly recuperated to allow their bodies to recover as soon as possible. The most important thing during confinement is dietary care, because the mother not only needs to replenish energy, but also needs to breastfeed at the same timeCan you eat bird's nest during confinement

Confinement can eat bird's nest, postpartum women should relieve the fatigue of feeding the child, restore the slender posture before childbirth, restore stretch marks and inhibit postpartum pigmentation, in addition, in order to ensure the full nutrition of milk, bird's nest is the best natural nourishing food, at this time good conditioning can remove some stubborn diseases, for the future body to lay a solid health foundation. It is recommended to consume 3-5 grams of dried bird's nest once a day each time. It can be taken morning and evening on an empty stomach.

In the theory of traditional Chinese medicine, "spring and summer nourish yang, autumn and winter nourish yin". Women are mainly "yin", and they should pay more attention to physical care in autumn. In addition, the autumn "dry evil season", long-term dry environment is very easy to consume the human body fluid, women due to the physiological characteristics of menstruation, pregnancy, childbirth, milk and other characteristics are easy to make the body in a state of yin and jin deficiency, therefore, the primary principle of women's autumn health is to nourish yin and protect Jin.

At the same time, attention should be paid to replenishing qi and blood, moisturizing the lungs and nourishing the skin.

Pregnant women are allergic to protein, so it is not suitable to eat bird's nest, because the main ingredient of bird's nest is active protein, and people who are allergic to protein cannot eat it, so if the mother is allergic to protein, she cannot eat it, because it is easy to induce allergic symptoms.

When the mother suffers from a cold and has fever symptoms, it is best to stop the bird's nest and other supplements, so as not to affect the evacuation and removal of cold viruses.

1. Generally, eat less spicy and greasy food during the consumption of bird's nest, because bird's nest contains more protein, so when eating bird's nest, you should also eat less acidic things, at least avoid eating at the same time.

2. Don't smoke or smoke less when eating bird's nest, and avoid second-hand smoke.

3. When taking other medicines, whether it is Chinese or Western medicine, you can eat bird's nest during the period, but you should avoid eating it at the same time, and it is generally separated by one or two hours.

4. Avoid drinking tea at the same time when eating bird's nest, because tea contains tea acid, which will destroy the nutrition of bird's nest, so it is best to drink it after 1 hour.

5. Eat bird's nest pay attention to eating less and more meals, keep eating regularly, 3-5 grams of dried bird's nest each time, about 20-30 grams of instant bird's nest each time, to eat on an empty stomach, once a day or once every other day, it is best to eat on an empty stomach in the morning or before going to bed at night.

6. For friends who are allergic to aspirin, it is recommended not to eat bird's nest.

7. Newborns under 4 months old cannot directly absorb the nutrients of bird's nest and are not suitable for eating bird's nest. It can be eaten after April, and the stewed time is slightly longer, which can increase physical fitness and appetite, and promote the growth and development of body and intelligence.

Postpartum is a process of replenishment, not only to replenish blood, but also to replenish qi, but also to ensure that the child has milk to drink, bird's nest is a very nutritious thing, it can be antiviral, tonify the mood, it can also make your damaged ** get a quick repair effect. So that you can get a quick recovery, its rich protein content can make the postpartum recovery very helpful. Not only is it good for pregnant women, but it can also improve your child's resistance.

Although bird's nest is a very big supplement, you can't eat too often, too much, eating too much may cause you to make up too much, so it is okay to eat properly, generally eat 2 to 3 times a week, postpartum to make a particularly void process, just eat less, slowly recover when in the appropriate point, can not eat a big fat old man at a time, not good for yourself and not good for the child, postpartum is to let you recover, improve immunity, nourish the effect of replenishing qi.

The amount of postpartum bird's nest to eat at a time is actually about the same, and the amount of bird's nest soaked is quite a lot, you can eat it in the morning, postpartum confinement is a very important stage, and a good recovery is good for your health.

There is no strict best time to consume bird's nest during confinement. Under normal circumstances, if the mother has a normal birth, she can eat bird's nest in moderation when she is able to eat. If it is a caesarean section, it is recommended that the bird's nest can be consumed on or after the omen of gas.

Bird's nest is rich in sialic acid, which has the effect of picking branches to replenish qi, moisten the lungs and relieve cough, and can also repair the damaged **, promote the sleep of pregnant women, enhance the body's immunity, supplement rich collagen, increase elasticity, etc., and moderate consumption by mothers helps to promote the recovery of the body. However, it should be noted that the comprehensive nutritional value of bird's nest is not as high as ideally, and when eaten in moderation, it should also be combined with the intake of other nutrients, such as eating more fresh vegetables and fruits, and increasing physical exercise appropriately, all of which can help promote postpartum recovery.

In addition, if a woman has a fever during the confinement period, she should stop eating bird's nest, and if the fever persists, she should also go to the hospital in time to complete the relevant examinations and clarify the specific **.