Can you please have fresh dates and apples, thank you

Fruits can be eaten, as for the fresh dates and apples you said can be eaten together, yes, but I don't know how it tastes, in fact, it is very good to eat separately, they are all good fruits, and eating them is healthy for the body. As the saying goes, "eat three jujubes a day, and you will not look old for life", jujube has the effect of enhancing physical fitness and strengthening muscle strength, but the sugar content of jujube is high, if you have diabetes or blood sugar is already a little high, it is best to control it. Apples are rich in sugars, organic acids, fiber, vitamins, minerals, polyphenols and flavonoids.

Apples have the effect of lowering blood lipids and blood pressure, preventing cancer, and maintaining acid-base balance. However, apples are higher in sugar, so you can't eat too much. Diabetes is hereditary, and if you have a family member with the disease, you need to be careful and pay attention to your diet and not consume too much sugar.

There are many reasons for the acquired condition, not only too much sugar, too much calorie intake, decreased activity, obesity, smoking, and excessive psychological stress, etc., which can lead to the occurrence of diabetes. Now there are more and more people with diabetes in my country, and it is normal for you to worry, most of the people who get sick now are due to eating too much sugar, you have to pay attention! Fruits are edible, just eat them sparingly!

No, it won't. The cause of diabetes may be genetic, it may be pancreatic damage caused by physical and chemical factors, mainly manifested in the damage of pancreatic B cells, (pancreatic B cells secrete insulin, and the function of insulin is to lower blood sugar), or it may be radiation or infection.

(1) Apples have the effects of nourishing the lungs, strengthening the stomach and refreshing, nourishing the heart and nourishing qi, and nourishing the kidneys and liver.

2) Jujube has the effect of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves.

Eating apples and jujubes together has the functions of nourishing the lungs, strengthening the stomach and refreshing, nourishing the heart and qi, nourishing the kidneys and liver, nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves.

How to eat apples and red dates together:

Apple and red date soup.

Ingredients: 2 apples, 8 red dates.

Excipients: 5 grams of rock sugar.

Production process: 1. Wash and peel the apples and cut them into pieces.

2. Put the apples in a pot and add an appropriate amount of rock sugar.

3. Add an appropriate amount of red dates to boil, simmer for a while over medium heat, and turn to low heat.

3. About 20 minutes until the apples are ripe and soft.

4. Remove from the pot. Place in a bowl and serve.

Health effects: nourish the lungs, strengthen the stomach and refresh the mind, nourish the heart and qi, nourish the kidneys and liver, nourish the spleen and stomach, nourish yin and blood, nourish the heart and calm the nerves.

Nutritional value of apple and red date soup:

1. Apples are sweet, sour, and flat. Return to the spleen and lung meridians. It has the effect of nourishing the lungs, strengthening the stomach and refreshing, nourishing the heart and nourishing qi, nourishing the kidneys and liver.

It has the ability to protect blood vessels, prevent heart disease, improve respiratory system, improve lung function, lower blood pressure, lower cholesterol, stop diarrhea and laxative, nootropic boost, detoxify and beautify, improve memory, nourish heart and qi, nourish kidney and liver, and have a significant improvement effect on dark circles caused by kidney deficiency or lack of sleep, and can reduce the incidence of heart.

2. Jujube is warm and sweet. Return to the spleen, stomach. It has the effect of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves.

Suitable for malnutrition, cardiovascular disease, cancer. Contraindications to diabetes mellitus, acute hepatitis, dental caries, parasites. Features: Vitamin C content ranks first among all fruits, natural vitamin pills.

3. Rock sugar is sweet in taste and flat in nature. Return to the spleen and lung meridians. It has the effect of nourishing qi, moistening the stomach and lungs, quenching thirst and reducing phlegm.

Yes, isn't the apple and red date rock sugar water boiled together?

The effect of apple, moisturizing the lungs, removing annoyance, relieving heatstroke, appetizing, sobering up, and stopping diarrhea The effect of red dates replenishes the middle and nourishes the qi, nourishes the blood and calms the nerves, nourishes the kidney and nourishes the essence, nourishes the liver and brightens the eyes, and quenches thirst and cough.

It can assist in infectious hepatitis caused by liver and kidney loss.

The book of traditional Chinese medicine says that it also has the effect of curing the spleen and stomach.

Have you ever drunk apple boiled jujube water, beautiful and **, very effective.

Apples and dates can be eaten together, and here's how to do it:

Prepare ingredients: 1 apple, 8 red dates, 10 grams of wolfberry, 500 grams of water 1, wash and cut the red dates, take out the dates and discard them.

2. Wash the apples and cut them into small pieces for later use.

3. Put apples, red dates and wolfberries into the tea drain and fasten the lid.

4. Pour 500 grams of water into the health pot.

5. Cover the lid, start the boiling water mode, and start to cook the apple, red dates and wolfberry soup.

6. After the apple and red date and wolfberry soup are cooked, pour them into a bowl and start to enjoy.

Of course, you can, wash the apples and jujubes and boil them in rock sugar to drink, which is both beautiful and blood-replenishing! It's delicious!

However, dates should not be eaten with carrots or cucumbers, otherwise they will destroy the vitamin C in them.

After apples are heated, the dietary fiber pectin in them can be softened, and the softened dietary fiber and pectin are more easily used by the human body, so that their nutritional effects can be more perfect. Ripe apples contain 8 times more iodine than bananas and 13 times more iodine than oranges, so ripe apples are also one of the best fruits for the prevention and treatment of big neck disease.

When apples are heated, the amount of polyphenols naturally found in them increases dramatically. Polyphenols can not only lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory and sterilization, but also inhibit the rise of plasma cholesterol.

Jujube has the effects of replenishing deficiency and invigorating qi, nourishing blood and soothing the nerves, strengthening the spleen and stomach, etc., and is a good health care and nutrition product for patients with weak spleen and stomach, lack of qi and blood, fatigue and insomnia. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia, Henoch-Schonlein purpura and other diseases.

Apples and jujubes are boiled together, a bowl a day, which can replenish the moisture and nutrients needed by the skin, increase skin elasticity, protect the skin from free radical damage, improve anemia, brighten the complexion, often eat ruddy complexion, **delicate and smooth, and look younger than peers.

Boiled red dates with apples nourish blood and qi, protect the liver and detoxify, anti-inflammatory and sterilize.

Steps for the preparation of apple and jujube water:

1.Prepare two apples and a few dates.

2.First, cut the red dates and put them in a pot to boil.

3.After 5 minutes, add the chopped apples.

4.Add some rock sugar and cook for another 10 minutes. After that, it can be eaten.

Nourish the liver, protect blood vessels, drink a bowl of apple and jujube water in the spring has many benefits, the heart is not as good as action, while the spring is not over, use it to protect our liver, and welcome a healthy summer! Don't forget to recommend it to your friends and family.

Red dates and apples are both very nourishing foods and there is nothing wrong with eating them together. Moreover, eating more apples can supplement vitamins and are very good for the body.

My 98-year-old grandmother taught me that apples and dates are boiled together, and many people don't understand it, and the effect is too powerful.

These two combinations are a bit weird, but you can eat them.

Goji berries, apples, and red dates can be boiled together, which has the effect of nourishing yin and kidneys, nourishing blood and beauty, providing vitamins and trace elements, and women are more suitable to take.