Can you exercise after a cramp in your feet? Please, 3Q

Hope it helps: 3 Steps to Dealing with Cramps Correctly Cramps are different in different locations, but the ways to deal with them are much the same. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time.

The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers. The correct steps are as follows: 1 Massage the cramped area.

2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched. 3 Apply a warm compress with a towel on the cramping area. 5 Tips to Prevent Cramps People who have had cramps want to know what to do to ensure that they don't have the same experience in the future.

In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps. ◆1.Exercise regularly to prevent your muscles from getting overtired.

Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week. ◆2.

Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink. ◆3.

Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4.Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body. ◆5.

People who have cramps at night should pay special attention to keeping warm, and you may wish to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps. Tip: Although cramping is not a disease in most cases, if it occurs frequently, lasts for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible.

Cramping exercise is good, blood is blocked, and it is usually less moving.

In the process of exercise, in fact, it is easy to have all kinds of accidents, such as foot cramps after exercise, which can be said to be a situation that many people will face when exercising, and cramps after exercise are very painful, so we must pay attention to understanding and understanding, effective ways to relieve foot cramps after exercise, I hope that through the following methods to understand, we can solve this cramp problem more quickly.

If you exercise too much, it will also cause cramps, including basketball, volleyball, tennis, etc., which require long-term movement, jumping and other sports are the most common.

When the leg cramps, the first action is to rest immediately, and straighten the cramped leg (do not let the knees bend), press the foot board in the direction of your body, and then you can use sports sprays or ointments to relax the leg muscles, and massage the cramp area with both hands, if you are afraid of pain, you can ask others to do it for you, remember that the massage must be painful to be effective, if there is no one next to you to help, you can support the wall with both hands, and feel the calf tendon straightened with the heel on the ground, after a few minutes, Then relax and massage the leg muscles.

Others, such as arm cramps, must be gently straightened; When you have abdominal cramps, gently raise your abdomen and straighten your abdominal muscles; If you have a cramp in the front of your thigh, you can take a squatting position, or you can gently put your wrist behind your knee and bend your leg back to straighten the cramp in front of your thigh, or squat.

As for how to prevent cramps, the easiest way is to strengthen them during the warm-up exercises before exercise and the exercises after exercise"Stretching"In addition, during exercise, while replenishing water, sodium (salt) and electrolyzed water can be replenished to balance potassium and sodium in the body, and drinking sports drinks can supplement sodium and electrolyzed water at the same time, and can allow the gastrointestinal tract to quickly absorb water and reduce the weight burden of the gastrointestinal tract.

The second is appropriate and gradual exercise, cramps are the body's warning that the current amount of exercise has exceeded the burden of the body, or the diet can not adapt to the current exercise, so we should gradually increase the amount of exercise.

If you find that you also have leg cramps when exercising, you can use these effective relief methods introduced above, so that you can avoid adverse effects as much as possible and achieve the most ideal exercise effect.

Leg cramps caused by varicose veins in the lower limbs caused by long-term exercise, poor blood circulation, and loss of water and salt in the body. The temperature of the external environment affects cramps, and the emotions are overly stressed, especially for pregnant women, and the probability of leg cramps is very high, so they need to be carefully maintained. Insufficient calcium levels in the body can also cause leg cramps.

Sleeping in the wrong position, sleeping for a long time can also cause blood circulation and lead to local cramps.

Varicose veins caused by exercise, blood circulation, poor physical fitness, lack of calcium, failure to do warm-up exercises, and failure to do a good job of protection.

It's your overtiredness that causes the muscles to contract.

Improper exercise You are not accidentally injured pulling.

Or if you are deficient in calcium, you should not take calcium supplements.

1. Sleep regularly and leave your feet exposed.

The first thing that could be that you didn't warm up well, or that you suddenly sat down to rest after exercising. Both of these conditions are very easy to make you exercise too much and cramp your feet. You can do stretching and chest expansion exercises after warm-up and exercise (it's really not good to do two sessions of radio gymnastics, and that set of exercises is still more scientific and effective, recommended).

The second is that you exercise more than your body can load or exercise too vigorously.

In the end, it may be because of the lack of calcium in your body, try not to eat calcium tablets to supplement calcium, try to eat more calcium-supplementing foods, the first is milk, followed by eggs, especially egg yolks, other products such as soybean products, hard fruit foods (such as peanut kernels, walnut kernels), seafood such as shrimp skin, dried shrimp, kelp, seaweed, fish floss and meat floss made of bones, and vegetables in the vegetable needle cabbage, radish, shiitake mushrooms, fungus and other calcium content are relatively high. Animal bones such as pig bones, chicken bones, etc., are high in calcium. It is not a calcium deficiency and it is also very beneficial to eat more of these foods.

Warming up before exercising is a must.

Also, the amount of exercise should not be too much, according to the strength you can bear, that is, do what you can, otherwise muscle strain, or foot cramps will often occur.

Also, after exercising, you should stretch well, slow down the muscle tension, don't stop immediately after intense exercise, and it is best to have a gradual retreat process.

When your feet are tired, they are prone to cramps, I have tried before, after playing badminton in the afternoon, when I went for a run, my feet cramped.

Warm up before exercising.

I didn't do the preparation for the event, but it must be done.

Warm up before exercising, it's a must! Take care of yourself!!

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person. 1.

Poor local circulation, peripheral vascular lesions, or varicose veins of the feet. 2.Sudden changes in ambient temperature.

3.Emotional overtension. 4.

5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet. 6.

Certain chronic diseases, pregnant women also have an increased incidence of cramps. 7. 8.

Motor neuron disease, spinal radiculopathy or peripheral neuropathy. 9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons. How to reduce the chances of foot cramps:

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed. 3.

Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm. 4.

Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping. 5.

There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive. When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles after the cramp.

In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it. Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening. = In the middle of winter, many middle-aged and elderly people tend to sleep until midnight and are prone to foot cramps.

What causes foot cramps? The causes of cramps are complex, and the common ones are as follows: a.

Arteriosclerosis. As the age increases, arteriosclerosis, and the blood ** is correspondingly obstructed, once the climate changes and the weather becomes colder, this obstacle will become more prominent, so the hands and feet will have cramps. This is the main reason for leg cramps in the middle of the night in middle-aged and elderly people.

Two. High blood lipids. Because of the high blood lipids and high blood viscosity, the flow of blood slows down, which makes it easier to have leg cramps in the middle of the night.

Three. Calcium deficiency. Calcium deficiency is also a relatively common cause.

It is especially common in postmenopausal women. Once the body is deficient in calcium, not only middle-aged and elderly people, but even young people will have cramps; Not only at night but also during the day, cramps are prone to occur. Thank you!

What to do if you have a sudden cramp while exercising?

Epilepsy, intestinal cancer, stomach cancer, pancreatic cancer, diabetes, uremia, tuberculosis, leukemia, cataracts, athlete's foot, leg cramps In fact, they are all tapeworm disease, pumpkin seeds can be treated, provided that they can be used, (only one is left, picked after 45 days, taken 15 minutes before breakfast, and the others are studied by themselves).

1 If you are exercising more than you can limit, practice more. 2 If you are deficient in calcium, you should take some calcium tablets. 3 You exercise the wrong tissue, just rest for a few days.

The most common and simplest cause of tics is due to fatigue. In addition to this, there are metabolic convulsions, mainly the appearance of hypocalcemia. In addition, there are nervous convulsions, including those caused by the peripheral and central nervous systems, which are also known as epilepsy (lamb's wind).

Infectious tics are caused by inflammation of muscles or nerves. Some hereditary disorders (eg, hereditary spasmodic paralysis, tetany) are also manifested by cramps. In addition, people often say that "saccade" belongs to eyelid twitching, occasionally temporary and related to long-term visual fatigue, if frequent or persistent twitching, you can go to the neurology department or find a doctor related to neurology for consultation and diagnosis.

Women are more prone to cramps than men, especially middle-aged and menopausal women, which is related to endocrine regulation disorders. Calcium deficiency and imbalance in distribution can cause cramps. The most common cause of cramps is a lack of calcium, but many of these causes are unexpected.

Lack of sunlight. Many people think that the cramps are due to a lack of calcium, so they start to supplement calcium, but cramps still occur. In fact, one of the main reasons is the lack of sunlight.

With the acceleration of the pace of life and the convenience of transportation, people have fewer and fewer opportunities to contact the sun. Therefore, it is advisable to return to nature and receive sunlight, but it does not have to be exposed to the sun. Fatigue.

One of the clear causes of occasional cramps is fatigue and poor sleep. Therefore, in life and work, we should not maintain a posture for too long or excessively. Motion.

Cramps occur when you exercise less, so before doing a certain exercise, you should do a certain amount of warm-up and adaptive exercises. Of course, when there is too much exercise, muscle cells.