Feel so depressed, what does it feel like to be depressed?

Maybe the pace of work is constantly accelerating, which brings you great mental pressure and feels nervous.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Ways to relieve stress: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

There is a passage that we can encourage:

A man who carries too much baggage.

It's not going to be happy.

Because I think about everything, I naturally feel very tired.

Human energy is always limited.

You can try to live a little simpler.

Make yourself cheerful and optimistic.

Think of all the unknown outcomes on the bright side.

Then calm yourself down.

Relax and listen to soft songs.

Take a look, play a game, or get a good night's sleep.

Don't think about anything.

You will find that life is meant to be easy and happy.

Just do what you have to do.

Don't think too much about anything else.

Just let it be.

Slowly you will be happy, hehe.

Be open-minded, keep an optimistic attitude no matter what happens, and think in a positive direction, you will be happy.

Everything will be fine, I believe that you are not always depressed, only temporary, everyone will have it But it will pass soon, believe in yourself Bless you.

If you don't tell me clearly, who understands what you suppress?

It means a mental state such as mood, low feelings, mental depression, and internal depression. It refers to the fact that some impulses and thoughts that are not accepted by the self are unconsciously suppressed into the unconscious, or painful memories are actively forgotten and excluded from memory, so as to avoid the influence of motivational conflict, tension and anxiety.

The original intention of people to be depressed is to hide negative things, such as suppressing the words they want to say if they want to make the other person unhappy, and they can't cry if they want to cry. But when negative emotions are suppressed, positive emotions are slowly suppressed, and they will be very tired and unhappy. Slowly, no one knows what they really are.

I just feel that my nerves are very depressed, depressed, listless, etc.

I don't have any money, I can't earn it, and I can't rob it, that's how it feels.

When you want to express yourself, people keep blocking you, not allowing you to speak, but you want to speak, and they keep blocking you.