What to do if you have insomnia every day There are always things in my heart that I can t finish th

Divert your attention or find something to do.

1. Sleep is actually a projection of your daytime life, how can you sleep well if you are idle during the day and your physical energy is not consumed? Sleep is only a tiny part of your life. Your life is enriched, and the idea of obsessing with sleep will slowly fade.

2. Sleep is just a reflection of your bad life and personality. Sleep techniques can only improve insomnia for a short time, treating the symptoms but not the root cause! To truly make yourself sleep well and live a more exciting life, you need to completely change your mind: be empathetic to the people around you, love them, and be grateful for your life!

Occasional insomnia may happen to everyone, and there will be no problems, and it will not affect life and work. When insomnia persists and occurs frequently, it can affect life and work. According to statistics, about 20%-30% of people in our country currently suffer from insomnia.

Once you find that you have symptoms of long-term insomnia, you should go to the hospital in time.

In fact, insomnia is a psychological factor, and there are also physiological causes. The main thing is that you have to control your emotions, emotional excitement, excitement, thinking too much about problems too often, feeling frustrated, and bored, will cause the probability of insomnia.

In fact, the real way of insomnia is not something that can be controlled by drugs, as long as you relax and think about more happy things.

But you have to vent your inner anguish in a way, for example: listen to songs, sing softly, don't listen to disco. Watching love dramas, thinking about your happiest things, thinking about your favorite person, and smiling, will slowly relieve your psychological pressure and confusion, and your brain nerves will slowly relax, so that it is easy to fall asleep.

Sometimes people's brains are not under their control, and they will keep thinking about the problems, and they will also produce an inexplicable sense of anger and excitement.

People are all the same, it is impossible to completely eliminate insomnia, what can be done can only be said to be control and hard work. Drug**, sometimes the effect of no psychology ** is significant, grasp your own psychology, calm your mood and settle down within a certain period of time, try, you will find a solution that suits you.

I also have a way, which is to listen to the song, let the ** be slightly low, let myself be in that mood, have a dreamlike feeling, not only appreciate the **, but also promote sleep, very effective, really.

Winter goose psychological quiz, I hope to bring you help and happiness! Hey!

It's normal to have something in your heart and can't sleep, but if long-term insomnia is not good for your health, ways to regulate insomnia:

1. Don't stay up late, 11 o'clock in the evening - 3 o'clock in the morning is the best time for liver and gallbladder detoxification, you need to sleep soundly, go to bed early and get up early is the best for the body, and develop a good sleep habit.

2. Don't drink coffee, strong tea, smoking and other substances before going to bed have a certain negative impact on falling asleep, you can drink some milk and light green tea.

3. Regularly eat porridge or sugar water made of red dates, barley, corn, millet and other things that replenish qi and blood, because total insomnia will make this person lack of qi and blood.

Fourth, before going to bed, you can fold your hands on the lower abdomen, use abdominal breathing, and shift your attention to the lower abdomen.

5. Before going to bed, you can soak your feet in slightly hot water, until there is a little sweat on the forehead, which is better to promote blood circulation and improve sleep quality.

In fact, many young people now because of a lot of pressure on work and life, many people have insomnia, many friends around me have the same problem as you, many of them can't sleep at night, always have to sleep until midnight, and then the whole person is very unenergetic during the day, I suggest that you use Chinese medicine Yiyu An tea can promote sleep, replenish blood and qi to regulate, so it is very safe you can use it with confidence, insomnia or as soon as possible**It will be better, you can go according to your own situation** Let's take a look at the situation above.

In order to ensure sleep, you should also pay attention to the following during the day:

1. You can drink a glass of milk before going to bed. Milk helps you fall asleep, but for people with milk allergies, you can eat an apple or a slice of bread and the effect is the same. Eat more foods that can improve sleep quality.

2. Stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may lose sleep on Sunday night.

3. Don't eat and drink before going to bed. Eat a small portion of dinner about two hours before bedtime, but don't drink too much water, as constant toilet visits can affect sleep quality. Don't eat spicy oil-rich foods at night, which can also interfere with sleep.

You're a man with a story.

What should I do if I often have insomnia and dreams in the middle of the night?

Analysis: This situation is generally due to excessive thinking, excessive use of the brain, or poor sleep quality caused by work tension and stress.

Guidance: It is recommended to soak your feet in hot water at night and drink a glass of warm milk before going to bed. It is best to take it with sleep incense for a period of time, which can help reduce anxiety, soothe nerves, help fall asleep quickly, and alleviate insomnia.

Then don't think cranky, you know that this is the reason, then cut off fundamentally, don't play with mobile phones, computers and other things half an hour before going to bed, let the brain relax, you can also soak in hot water feet to soothe the meridians, you can listen to some soothing **, dim the lights, maintain the atmosphere of sleeping, and you can also take oral sleep dream incense, which can reduce anxiety, relax the body, and help fall asleep quickly.