Everyone says Bigu , but can we who are busy with life really be able to fully achieve Bigu ?

If you live in the city, it is impossible to do Bigu. The fast pace of our life has also caused a large loss of physical strength sometimes, and at this time, it is equivalent to chronic suicide, so don't try it lightly.

In fact, Bigu must first understand whether his physical condition is suitable for Bigu, if you really want to Bigu, you can still do it! However, it is also necessary to ask a professional Bigu teacher to help you, and not to blindly implement the Bigu plan, so as not to harm your body.

The longest time I have been in the valley is 21 days, to say persistence, first of all, I have to find myself a relatively less intense environment, because when I go to the valley, people will feel hungry, and when they are hungry, they are most afraid of seeing food.

I have Bigu 3 times, the longest time is 15 days, and I personally feel that Bigu is indeed good for the body. The most important thing in Bigu is the mentality, to be determined not to eat, only drink water. The third and fourth days are more difficult time periods, and going to bed early can avoid being hungry and unable to sleep at night.

I spent 8 days in Bigu, drinking water every day, taking multivitamin tablets, and drinking brown sugar water when I was hungry. Sometimes drink wolfberry, brown sugar, and jujube water. After three days, I don't feel hungry anymore, it's just gluttony.

I want to eat everything. Survived. I lost 14 pounds, and now I drink some rice soup and vegetable juice every day in the re-eating stage.

It's really fragrant to eat.

From a nutritional point of view, Bigu is not scientific, because the human body's metabolism needs to consume a lot of energy, and the energy comes from the rice, noodles, vegetables, and meat eaten, and in the state of starvation, it will lead to organ damage. In the long run, this very low-calorie fasting method based on low carbohydrates causes muscle loss and harm to the body.

Various fasting behaviors such as bigu are harmful to the body and are not worth advocating.

Unscientific.

The traditional Bigu is divided into two main types: taking qi and taking medicine. It is mainly carried out through hunger strikes and adjusting breath (breathing), and its effectiveness currently lacks scientific evidence; Taking medicine Bigu is to regulate the body's functions by ingesting other complementary foods (nuts, Chinese herbs, etc.) while not eating staple foods (grains).

Humans are homeothermic animals, and even if they are motionless during sleep, they still need to consume energy to maintain body temperature and internal organs, so from a scientific point of view, it is not realistic to be convinced.

Nowadays, the living conditions are getting better and better, so many people have begun to attach great importance to health preservation, not only need to have good living conditions, but also need to pursue a good quality of life. However, for such a quality of life, we have to start with health preservation. At present, it is known that there are many ways to maintain health, and some of them have begun to set their eyes on the "health preservation" method pursued by the ancients.

For example, the more obvious is the "Bigu" health preservation, and now a considerable number of people believe that through this way, the effect of health preservation can be achieved. But is that really the case?

1.What's going on with "Bigu" health preservation?

Many people don't know much about "Bigu". In fact, the so-called "Bigu" can also be understood as "avoiding grain", which means not eating grains, so that the body can stay away from the influence of grains, so as to achieve a natural state. This method of health preservation can be traced back to the pre-Qin period, when some people tried not to eat grains in order to be able to truly integrate the body with nature, so that the body could endure hunger while truly realizing the way of health preservation.

After being washed by wind and frost, this method of health preservation has spanned thousands of years, and some people still respect it, which shows its great charm.

2.Can "Bigu" really be healthy?

In fact, people will get sick, the vast majority of them are from the mouth, that is to say, our improper diet can cause us a lot of diseases, including some external germs, as well as the nutrition of food, in addition to the digestion of food, and so on, if any of these three, after any of these three situations appear, it is not conducive to health preservation, so the way the ancients thought of is, since it is so bad for the body, simply do not go to contact, so that you can completely stay away from the disease, do a good job of health preservation. It sounds like there is some truth, but for many people, it is not easy to realize.

3.How to do "Bigu" to be considered health?

For example, for obese people, taking "Bigu" health can play a certain role, but for some young people, such as when the body is in need of nutrition, this way is inappropriate. In addition, even if you don't eat grains for a short time, it's okay, but if you want to do it for a long time, it's not good for your stomach. Therefore, if you want to truly grasp the essence of "Bigu", it still has to be different from person to person.

What is the right Bigu?

Bigu is to let our stomach take a good rest, and after conditioning and maintenance, let our stomach work well for us. Because the stomach itself is acquired, it depends on nourishment rather than medicine.

Bigu can regulate disease, heart, qi and body.

Bigu can help us return to the rent and learn a good lifestyle and eating habits again.

Whether we were healthy or unhealthy in the past is actually most directly related to our habits.

Because what we did wrong before made us unhealthy , because we ate wrong before, made us fat all at once. Then through Bigu, we have to go back to zero, and then re-develop a good habit.

Throughout the process, we are constantly revising our habits to reach a level of health.

Through re-eating and conditioning, we are slowly taught a healthy eating habit. How to match the three meals and how to understand the attributes of the food? In the process of eating, you should pay attention to what kind of technique, constantly revise it.

From Bigu to re-eating to conditioning is a habit formation.

All good results must be achieved by change.

Many people have also changed through Bigu, but he has not developed a habit, and the goal is only to lose weight if he is wanton.

If your goal is only to lose weight, then you will definitely go back fat because you have not learned anything.

Therefore, in the whole process of Bigu, it is not only the change of the moment, but also the formation of habits, so as to obtain a good result.

If you can't make a change, your results will never be good.

The supreme magic weapon that can really be given to you, through the internal cultivation of the valley, through the combination of habit and external cultivation, can we have a good figure and a good body for a long time.

That's all for today's sharing.