How harmful is eating a late night snack? Can you afford it?

If you don't eat supper, you can't stand your desires, your mouth can't stand it, and you will miss it. There are really too many things to bear after eating a late-night snack, especially for the body. Recently, many people have been consulting about spleen and stomach problems, but after they finished speaking, they all said that they were poor, with a bad stomach, a bad intestine and so on.

They are always talking about how to recuperate, how to organize, and tell me how to do it. When you consult them about the three-meal-a-day diet, you will find too many problems. Many people eat dinner late, or with a late-night snack, or even a late-night supper.

Therefore, spleen and stomach discomfort is one thing, there are obesity, sub-health diseases, and various modern medical-grade names, there will be many. <>

1. Cause obesity.

First of all, from the perspective of our arrangement of three meals a day and work arrangement, the morning time is relatively tight, the taste of getting up in the morning is relatively light, and we will not eat too much, and the body is in a state of waiting to wake up. I will eat at noon, but people who have work at noon will bring work meals or order takeout, and everyone is not allowed to eat too hearty during the working hours at noon. Evening is the best time to enjoy food, three or five friends, eat barbecue and hot pot in groups, eat a la carte, eat skewers, eat steamed vegetables, and so on.

After eating, after chatting and drinking beer, the stomach is full, and the stomach digests food for about 45 hours, at this time, it is late and cannot be completely digested, it will accumulate in the body, and then produce the accumulation of waste, and then produce obesity. <>

2. Cause intestinal inflammation.

Food stays in the body for too long, our body temperature is about 37 degrees, in the summer, we also know that vegetables put in the morning may be sour in the afternoon, and the temperature in summer is also 367 degrees. Therefore, it will cause abnormal fermentation in the intestines, especially if it is not excreted for a long time. It can also easily cause various intestinal inflammation or diseases such as poor bowel movements, constipation, etc.

3. Cause stomach diseases.

The sun rises, the sun sets, and the evening is also the stage of physical rest, and the ancients also had the habit of not eating at noon, which is also very in line with the human body and nature. And we eat the opposite now, eating a lot in the evening, more than noon and morning. Therefore, this leads to many people having gastrointestinal diseases, and then many serious diseases such as cancer tumors.

Hazards: It is easy to form urinary tract stones. Stomach not resting can also cause stomach problems.

Late-night snacks when eating too much meat can increase blood cholesterol and cause high blood pressure. The most intuitive is that it will also cause body fat, induce insomnia, and affect sleep quality. Because I can't stand these harms, I don't eat supper.

Eating a late-night snack is very harmful to the body. Because supper is added before going to bed, it invisibly increases the burden on the stomach and makes the stomach unable to rest in order to restore its function. In the long run, there will be stomach comfort, so that it will be severe to stomach problems, until it affects the health of the body.

The biggest harm is that it will cause obesity in the body, and the metabolism will become very slow, and at this time the stomach and intestines will cause gastroenteritis, so often the body will become worse and worse, of course, I can't afford it.

There is a possibility of digestive disorders. Night is the time for the organs of the body to rest, if you continue to eat and speak during this time, then the organs of the digestive tract are still working with weight, and there will be many problems as soon as possible in the long run.

If you eat supper often, the stomach will not be able to rest, which will further affect the rest and absorption of the stomach, and then cause the decline of resistance in all aspects. Eating late at night is actually a very bad way to live. At night, when yang energy enters the body, the function of internal organs gradually weakens, and food needs to be digested, so it needs the operation of the spleen and stomach.

Eating supper regularly may cause chronic diseases such as cardiovascular and cerebrovascular diseases, resulting in high blood viscosity, which in turn can lead to diseases such as high blood pressure.

Is <> eating late-night snacks harmful to the body? Eating too late and greasy supper may cause stomach bloating, resulting in the inability of the gastric mucosa to renew, and it is easy to suffer from stomach problems in the long run. Eating late at night is actually a very bad way to live.

At night, when yang energy enters the body, the function of the internal organs gradually weakens, and the food needs to be digested, so the spleen and stomach need to operate, and the spleen mainly transports the water valley and the main metamorphosis. Late-night snacks have become an indispensable part of many people's lives, especially for those who often stay up late and work overtime.

Is <> eating late-night snacks harmful to the body? If you eat too much supper, your spleen also needs to rest during the night. After eating indigestible food and eating it before going to bed, the yang energy of the spleen and stomach will be mobilized to transport these grains.

When we sleep, the spleen and stomach are still working, and when the spleen and stomach are tired, they don't work, which will lead to indigestion, and over time, it will damage the yang qi of the spleen and stomach, and there will be such indigestion, bloating, and even diarrhea during the day, which is the spleen and stomach sending signals.

Try not to eat supper at night or before going to bed, get rid of this habit, and exercise appropriately to reduce the burden on the spleen and stomach. The best combination is dairy, a small amount of carbohydrates, and a small amount of fruit. Don't be too salty.

This is very important because eating too much salt will not only cause you to want to drink more water, but it will also cause the water to become trapped, causing your face to swell in the morning. The best time to eat a late-night snack is 9 10 p.m. and go back to sleep 1 2 hours after eating a late-night snack.

I think it's quite harmful, so you can adjust the time of dinner a little later, so that you won't be hungry and won't want to eat supper.

This will cause your body to be very obese, will lead to three highs, will also increase the burden on internal organs, and will also affect your body fat rate, you must restrain such an appetite, which is good for you.

I think the harm is relatively large, and the best way is to go to bed early, so that you won't want to eat supper when you fall asleep.

Eating supper at night often can cause great harm to the body, such as making people insomnia and making people fat, because people's brains are active when they eat, and people can't fall asleep quickly at all. If you eat a late-night snack regularly, the absorbed nutrients will accumulate in the body, and the carbohydrates contained in it will be converted into fat and stored in the liver. After a long time, fatty liver will be formed, making people fat, prone to high blood pressure, hyperlipidemia, coronary heart disease, etc.

The human stomach and intestines have a circadian rhythm, and the activity at night decreases, and the supper increases the burden on the stomach and intestines. Long-term load can lead to gastrointestinal diseases, so it's better to eat less late-night snacks. The normal diet is to eat well in the morning, eat a full lunch, and eat less for dinner.

1.Eating regular late-night snacks can be harmful to the human body and may cause food absorption, digestion, and metabolic disorders. Eating a late night snack regularly increases the burden and stress on the gastrointestinal tract, causing the gastrointestinal tract to continue working in a resting state.

Supper is usually eaten after 24 p.m. At this time, the absorption and digestion of food and the enzymes secreted by the gastrointestinal tract are in a state of decline, especially enzymes and hormones such as enterokinase and secretin.

2.Eating late at night is not good for your health, and it is easy to damage your gastrointestinal function. Because many vital organs of the body also need to rest when sleeping at night, if the stomach still does not stop working when resting, always eating supper will increase its burden, which may lead to damage to the function of the stomach, and the possibility of gastric lesions will be higher after accumulation.

Therefore, if you want to maintain a healthy stomach, you need to develop healthy eating habits. Don't stay up all the time, otherwise the burden on the stomach and intestines will increase, and there will be many undesirable symptoms after the injury.

3.Eating a late-night snack often can lead to stomach cancer. Recent studies have shown that eating regular late-night snacks and late-night snacks can increase the burden on the stomach.

The epithelial cells of the gastric mucosa are short-lived, regenerating every 2 to 3 days. This regenerative process usually takes place at night when the gastrointestinal tract is resting. If you eat regularly at night, the stomach lining is not repaired in time, which will increase the risk of stomach cancer in the long run.

At this time, eating a large amount of supper will lead to gastrointestinal decomposition and anabolic dysfunction, resulting in food absorption and indigestion. Over time, this can lead to bloating, abdominal pain, diarrhea, and constipation. If you exercise less after eating a late-night snack, it will also cause calories to accumulate in the body, which can lead to secondary obesity.

Long-term supper will lead to excessive heat accumulation, which can easily lead to abdominal obesity and cause certain pressure on the cardiovascular and cerebrovascular system.

In fact, it is a bad habit, because the time to eat supper is relatively late. The time when the body needs to rest for various functions is after 10:00. Eating late-night snacks will definitely increase the burden on the stomach and intestines, and there will also be the possibility of obesity.

Yes, this is a particularly bad habit, if you eat it regularly, it will affect your stomach, it will also make you diarrhea, and you may make yourself fat, and you will also have insomnia.