Can you eat fried peanuts during confinement while breastfeeding

You can eat peanuts during breastfeeding. Peanuts contain protein, calcium, phosphorus, iron, etc., the nutrients of peanuts are very rich and comprehensive, raw food, fried food, boiled food can be, with spleen and stomach, nourishing qi and nourishing blood, moistening the lungs and relieving cough, laxative and smooth intestines, milk and other effects. In addition to dredging the mammary glands and improving the quality of milk, eating peanuts and melons for lactating mothers also has the effect of emollient.

Peanuts have the effect of delactation.

Peanuts can nourish blood and stop bleeding, promote lactation and increase lactation; Pig's trotters can moisturize the skin, suitable for postpartum blood deficiency and weakness, and lack of milk. Therefore, taking peanut pig's trotter soup appropriately can clear the milk.

Peanuts are good for your baby's mental development.

Zinc deficiency in babies is often accompanied by symptoms such as apathy, unresponsiveness, lack of attention, learning difficulties, hyperactivity, and reduced intelligence. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, therefore, breastfeeding mothers can eat some peanuts appropriately to let the baby ingest zinc through breast milk, which plays a role in preventing the baby's zinc deficiency.

It can increase the appetite of breastfeeding mothers.

The Compendium of Materia Medica says: "Peanuts are pleasant to the spleen and stomach, moisten the lungs and dissolve phlegm, nourish and replenish qi, clear the throat and relieve itching." "It has the effect of adjuvant diet for loss of appetite caused by spleen and stomach discomfort.

If you can eat fried peanuts during breastfeeding, it will not affect the quality of breast milk, however, lactating women should eat fried peanuts in moderation and not too much. Because it is easy to get angry if you eat too many fried peanuts, which will lead to constipation in lactating women, lactating women should eat fried peanuts in moderation, otherwise it is not conducive to the health of lactating women.

Breastfeeding mothers eat a nutritious and balanced diet, eating more vegetables and fruits, eggs, milk, soy products, chicken, duck, fish, animal liver, chicken soup and pork rib soup. If you breastfeed your baby, you need to properly strengthen nutrition, usually pay attention to eating more high-quality protein, which is not only conducive to milking, but also conducive to body recovery, and eat more fresh vegetables and fruits, supplementing vitamins and trace elements.

Can mothers eat peanuts.

Pregnant women can eat peanuts. Peanut cardinal can inhibit the lysis of fibrin, increase the content of platelets, improve the quality of platelets, improve the defect of coagulation factors, strengthen the contractile function of capillaries, and promote the hematopoietic function of bone marrow. Therefore, it has obvious effects on various diseases such as hemorrhage and anemia caused by hemorrhage, and anemia caused by regrouping.

Due to the heavy bleeding during childbirth, coupled with sweating, backache, and abdominal pain, the mother is very depleted of physical strength, and the qi, blood, muscles and bones are very weak. Therefore, eating more peanuts can play a role in replenishing blood and stopping bleeding and regulating qi and blood.

Peanuts have the effect of delactation. Traditional Chinese medicine believes that peanuts have the effect of correcting and replenishing deficiency, pleasing the spleen and stomach, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and producing milk.

In addition, it is not recommended for pregnant women to eat fried peanuts, one is that after the peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature of the thick circle during frying, and the protein, cellulose and fresh peanut coat will also be partially or fully carbonized, so that its nutritional value and medicinal value are also very low. The second is because fried peanuts are easy to cause the mother to get angry, and if the mother is breastfeeding, it is easy to let the baby also catch fire.

Of course, you can eat fried peanuts in the moon skin booklet, but you must be careful not to overeat, because eating fried peanuts can easily cause dry stool, and many mothers are prone to constipation during confinement, so if you eat more fried peanuts, it will aggravate constipation, so you can eat fried peanuts in the confinement, but you must eat less.

You can eat it, but this kind of dry and fragrant thing is still not less eaten, and you can eat something that is easier to digest and absorb. If you use peanuts to stew some meat, pork ribs or something is better.

Can you eat raw peanuts during confinement?

In fact, women's confinement diets are all based on science, some foods cannot be eaten, and some foods can be eaten. If women need to promote lactation during confinement, then you can try to eat peanuts and stewed pig's feet. However, some people want to know, can women eat raw silver hand peanuts during confinement?

Most of the diet in confinement is arranged according to the woman's physique, so if the woman is in good health, then she can eat peanuts. However, if a woman is allergic to peanuts, then she should not eat peanuts. In fact, there are mainly various fried peanuts, cooked peanuts, and raw peanuts on the market.

It is generally not recommended for women to eat raw peanuts after giving birth, and it is best to eat them in soup.

Pregnant women are also not suitable for eating fried peanuts, because these fried peanuts are hot foods, and eating too much will cause the fire in the body to rise, which is not conducive to human health. In fact, peanuts are more suitable for adding to porridge, soups, and vegetables, so women are suitable for making soups and porridge during menstruation. There is no need for women to eat peanuts directly.

Peanuts contain a lot of calcium, fat and other nutrients, which can enhance the body's resistance and help women enhance postpartum memory. Moreover, breastfeeding the baby can also improve the baby's intelligence, which is conducive to enhancing the baby's brain and memory. In addition, peanuts also have the effect of promoting lactation and milk, and can also moisturize the skin.

Many women will have problems caused by lack of water and dryness after giving birth, so the oil contained in peanuts can moisturize women.