Frozen shoulder has restored joint flexibility after taking shoulder gel drink, what else do I need

One: During the recovery period, the pain in the shoulder is basically gone, and there may be a slight pain in individual patients. The symptoms of the shoulder joint are gradually relieved, and the movement of the joint will gradually increase, with external rotation being the first recovery, followed by abduction and internal rotation.

2. In the chronic period, the pain in the shoulder will gradually reduce or disappear, but the stiffness of the shoulder joint will gradually worsen and appear to be frozen. The movement of the shoulder joint in all directions is reduced by half compared with normal patients, and in severe cases, the activity of the scapulohumeral joints disappears completely, and only in the activities of the scapula-chest wall joints, patients with a long course of disease can have mild muscle atrophy, mostly seen in the deltoid muscles and shoulder girdle muscles of the human body.

Tenderness is mild or absent and lasts for a longer period of time, usually for three months.

Three: in the acute period this is also the early phenomenon of the symptoms of frozen shoulder, the shoulder will be spontaneous pain, the pain is often persistent, the manifestations are different, some acute attacks, but most of the chronic pain, some just feel uncomfortable and bound in the shoulder, the pain is mostly confined to the anterolateral aspect of the shoulder joint, may extend to the deltid muscle, often involving the scapular area, upper arm or forearm.

If the frozen shoulder is better, you should also pay attention to it, such as don't get cold, don't take too long to move, such as playing with your mobile phone for a long time, and usually shake your arms and do extended exercises.

Frozen shoulder is a common clinical disease, generally conservative**, the shoulder joint is located at the junction of the upper limb and the trunk, composed of joints, muscles, etc., the shoulder joint can drive the activity of the upper limbs through the contraction of muscles. Frozen shoulder is generally known as fifty shoulder, more common in middle-aged and elderly people, frozen shoulder is mostly caused by cold, fatigue, degeneration and other factors, physical examination can show that active and passive movement of the shoulder joint are obviously limited, frozen shoulder patients are generally recommended to take oral non-steroidal anti-inflammatory drugs, blood circulation and stasis drugs for analgesia or **, when the symptoms are reduced, patients can be asked to strengthen their own activities, so that the range of motion of the shoulder joint increases, the pain is reduced, so that the gradual return to normal. Therefore, when frozen shoulder occurs, not only should you go through a regular **, but also pay attention to your lifestyle, avoid catching a cold, pay attention to cold protection and keep warm, avoid staying up late, avoid tiredness, go to bed early and get up early, pay attention to light diet, and exercise more.

Congratulations on your health. 1.Prevention of frozen shoulder**To strengthen physical exercise is an effective way to prevent and ** frozen shoulder, but it is important to persist. If you don't insist on exercising and doing ****, it will be difficult for the function of the shoulder joint to return to normal.

2.Malnutrition can lead to weakness, which often leads to frozen shoulder. If the nutrition is relatively adequate and the exercise is appropriate, frozen shoulder can often be cured without medicine.

3.Cold is often a predisposing factor for frozen shoulder, therefore, in order to prevent frozen shoulder**, middle-aged and elderly people should pay attention to keeping warm and cold, and do not let the shoulder get cold. Once you catch a cold, you should also be in time**, and do not delay treatment.

4.Prevention of frozen shoulder** It is also necessary to strengthen the exercise of shoulder joint muscles to prevent and delay the occurrence and progression of frozen shoulder.

It is necessary to avoid eating to prevent cold shoulders and heavy loading.

First, don't eat fatty foods. Such as cream, fried food, fatty meat, etc.

Studies have shown that patients with perinitis who eat high-fat foods every day will experience joint ankility, joint pain, swelling, and muscle dysfunction.

The symptoms of arthritis can be significantly worse.

Second, don't eat food cooked in an iron pot. This is because iron can bind to proteins in the body to form a substance. This substance promotes the seizure of joints.

Therefore, it is best for patients with frozen shoulder not to cook in an iron pot.

Third, don't eat seafood and other hair. This is because the uric acid in sea cucumber kelp and marine fish will be absorbed by the body and form urate crystals in the joints.

Aggravates arthritis.

Fourth, don't eat raw, cold, or cold food.

Exercise can be done properly.

The self-exercise methods for frozen shoulder are as follows:

1. Forward flexion and extension method: the palm of the unaffected hand supports the elbow joint of the affected side and pushes upward, 200-300 times a day, and the strength needs to be gradually increased;

2. Lifting and stretching method: hold the affected hand on the unaffected side and lift upwards 200-300 times a day;

3. Back extension method: put both hands behind your back, palms on the affected side outward, and hold the affected hand with the unaffected hand and pull upwards forcefully, 200-300 times a day;

4. Swinging method: the patient takes a standing position, the arm on the affected side is straightened, and a large circle movement is carried out. Most patients can achieve relief in about 2-3 months with the above exercises.

Do more functional exercises and do acupuncture physiotherapy.

There is no need to take frozen shoulder, Ning has also recovered the flexibility of the joints, what else do you need to pay attention to, usually pay more attention to activities, exercise more peppers and wear more, which will help to better health.

Jian Ningying, after you eat it for two months, you feel that the frozen shoulder has basically recovered, so you still need to exercise more and do some shoulder care every day, so that you can keep your body in a better state.

After two months of drinking and eating, frozen shoulder has basically recovered, and what you need to do later is to keep warm, and often exercise the muscles near the shoulder, which can prevent frozen shoulder.

If you have frozen shoulder, even if you recover, you should take precautions in the future, for example, don't use too much force, and pay attention to maintaining warmth.

If your financial conditions allow, you can eat for a while to consolidate, and then do a good job of daily exercise to keep warm and shoulders.

I have been eating it for two months, and the frozen shoulder has basically recovered, do you still need to do prevention later, you must wait until it is all recovered before stopping, and then you can exercise it properly.

Jin Ningyan has been eating for two months, and the frozen shoulder has basically recovered, what else do I need to do to prevent it in the future? That must be prevented, and it must not be too tiring to pat the shoulder.

It is necessary to prohibit smoking and alcohol, and also pay attention to try not to drink tea, juice and some acidic drinks, and usually eat more warm foods that warm the meridians, regulate qi, and nourish the liver and kidneys.