What to eat for frozen shoulder to help you recover faster? Is it OK to drink shoulder gels?

Hello, frozen shoulder is mainly the ligaments, joint capsules, tendon adhesions, contractures around the shoulder joint, which causes the limitation of shoulder lift function and obvious pain around the shoulder joint, and the formation of aseptic inflammatory exudation around the shoulder joint, and this situation can be appropriately given more fruits containing higher vitamin C, such as strawberries, blueberries, apples, watermelons and other fruits, which are rich in vitamin C, and vitamin C can play an anti-inflammatory and ascorbic acid role. This reduces inflammatory edema around the shoulder joint. It has a good effect on the pain relief of frozen shoulder, so the food that can ** frozen shoulder is mainly fresh fruits containing vitamin C. Let's go to the hospital and consult a doctor, thank you!

Yes, many people have tried it and it works great.

The effect of taking medicine for frozen shoulder is not obvious, mainly by exercising, pulling the arm, frozen shoulder is also a relatively stubborn surgical disease, often attacked, mainly in spring and autumn, patiently and persistently pull the arm exercise, about half a year will be **, if you do not exercise in time to turn into chronic frozen shoulder, it is also very painful, which will affect the quality of life, so perseverance in exercise, there will be unexpected effects.

Frozen shoulder is shoulder joint pain, most of the cases are inflammation, degenerative lesions, the fluid in the joint cavity in the bones is reduced, most of the women are prone to symptoms around the age of 50, so it is also commonly known as 50 shoulders by the common people, the effect of taking medicine should not be ideal, it can be solved by physiotherapy massage and other methods.

The summer heat has greatly relieved the pain and muscle contractures of the shoulder joint, as if it was always in a state of baking the lamp, which is why patients with frozen shoulder feel better in summer.

Of course, the principle of frozen shoulder is that the sooner the better, but in fact, there are seasonal differences, and summer can be said to be the most suitable season for frozen shoulder patients to recover. Traditional Chinese medicine believes that when the body's righteous qi is insufficient and the health qi is not solid, due to careless daily life or long-term fatigue, the intestines are empty, and the evil deficiency of wind and cold enters, resulting in cold condensation of tendons and veins, blockage of meridians, obstruction of the flow of qi and blood, and pain if it is not passed.

In addition, at this time, the pain of the shoulder joint and the contracture of the muscles are relieved, and the adhesion of the shoulder joint is easier to loosen, coupled with the restraint of not too much clothing, the joint can play a better role when exercising, if you take the shoulder gel drink at the same time, the combination of inside and outside, it is equivalent to the effect of 1 + 1 greater than 2, and the recovery will be more significant.

The effect of shoulder coagulation drink on frozen shoulder in summer is still very good, because the blood circulation in summer itself is compared, and then the effect of eating some anti-inflammatory products will be better.

I think that for the problem of frozen shoulder, we must exercise every day and climb the Gobi. It's more effective than anything you eat.

Due to the complexity of the pathogenesis and pathogenesis of frozen shoulder, it has not been fully elucidated, and it is still lacking. Generally, it is mainly symptomatic, to relieve pain, restore function, and avoid muscle atrophy. Disease education, medical nutrition**, exercise**, condition monitoring, and medications** for patients with frozen shoulder**.

**Cycle. Frozen shoulder**, which requires a long intermittent period**.

So so**. In acute frozen shoulder, it is necessary to rest immediately when the pain is very severe, and it is not advisable to do too much activity in daily life. However, after the acute phase of the disease, regardless of the duration of the disease and the severity of the disease, patients need to properly practice shoulder flexion, extension, rotation, adduction and abduction and other activities every day.

Such as wall climbing method, circle method, wheel pulling method, combing method, etc. The main purpose of functional exercises is to improve the blood circulation around the shoulders of the patient, thereby reducing the patient's muscle spasm and tissue adhesion. Relieves pain and gradually restores the normal function of the patient's shoulder joint.

Guard**. At present, scholars believe that conservative ** is the first choice for frozen shoulder, especially in patients in the acute phase and icing phase, such as rest in the acute phase. For patients with an underlying disease, it is important to actively control the primary disease first, such as diabetic patients.

Drugs**. Oral non-steroidal anti-inflammatory drugs such as ibuprofen, diclofenac sodium, indomethacin, etc. If the pain persists and it is difficult to sleep at night, consider taking them for a short period of time, noting that these drugs can cause kidney damage.

When the drug is closed and the pain point is limited, local injection of prednisolone acetate can be used, which can significantly relieve the pain.

It is recommended not to take medicine indiscriminately. The disease is self-limited and can be cured on its own. However, if the patient can accept ** as soon as possible, it can effectively reduce shoulder pain and prevent the condition from worsening, so as to maintain the range of motion of the shoulder joint and accelerate the development of the disease**.

Acute phase**.

The acute phase of the disease** is mainly analgesia by multiple means.

Pay attention to rest to reduce the burden on the shoulder muscles.

Cold compresses can be applied during acute attacks.

When pain persists and it is difficult to fall asleep at night, nonsteroidal anti-inflammatory drugs can be taken for a short period of time; When the pain point is limited, local pain point closure can be felt**.

If the symptoms are persistent and severe, joint closure or nerve block can be performed when the above methods are ineffective.

Some patients require manual loosening or arthroscopic release of adherent tissues under anesthesia, followed by steroids or sodium hyaluronate**. Frozen shoulder is a self-limiting disease that generally heals spontaneously in 6 to 24 months, but some patients cannot return to normal functional levels and may have long-standing shoulder pain and dysfunction.

In addition to receiving regular activity as early as possible**, active functional exercise is also of great significance to improve the prognosis of the disease.

Complication. If patients do not seek medical attention in a timely manner**, they often reduce shoulder movement due to pain, which in turn leads to more severe soft tissue adhesions and more pronounced pain symptoms, thus forming a vicious circle.

In severe cases, muscle stiffness and ossification may occur, and even the corresponding joints of the affected muscles may be stiffened, degenerated, or disabled.

In addition, some patients develop osteoporosis.

Exercise can be done properly.

The self-exercise methods for frozen shoulder are as follows:

1. Forward flexion and extension method: the palm of the unaffected hand supports the elbow joint of the affected side and pushes upward, 200-300 times a day, and the strength needs to be gradually increased;

2. Lifting and stretching method: hold the affected hand on the unaffected side and lift upwards 200-300 times a day;

3. Back extension method: put both hands behind your back, palms on the affected side outward, and hold the affected hand with the unaffected hand and pull upwards forcefully, 200-300 times a day;

4. Swinging method: the patient takes a standing position, the arm on the affected side is straightened, and a large circle movement is carried out. Most patients can achieve relief in about 2-3 months with the above exercises.

Frozen shoulder is a common clinical disease, generally conservative**, the shoulder joint is located at the junction of the upper limb and the trunk, composed of joints, muscles, etc., the shoulder joint can drive the activity of the upper limbs through the contraction of muscles. Frozen shoulder is generally known as fifty shoulder, more common in middle-aged and elderly people, frozen shoulder is mostly caused by cold, fatigue, degeneration and other factors, physical examination can show that active and passive movement of the shoulder joint are obviously limited, frozen shoulder patients are generally recommended to take oral non-steroidal anti-inflammatory drugs, blood circulation and stasis drugs for analgesia or **, when the symptoms are reduced, patients can be asked to strengthen their own activities, so that the range of motion of the shoulder joint increases, the pain is reduced, so that the gradual return to normal. Therefore, when frozen shoulder occurs, not only should you go through a regular **, but also pay attention to your lifestyle, avoid catching a cold, pay attention to cold protection and keep warm, avoid staying up late, avoid tiredness, go to bed early and get up early, pay attention to light diet, and exercise more.