I m always thinking about what to do with things 20

It's clear that you're too careful... Thinking too much!! Think about something else!! Don't push yourself too hard. If you can't relax, I'll teach you a way to drink some hot fresh milk before going to bed!! It can help a little.

Me too. What to do! I'm in a bad mood, I'm always worried about this, I'm worried about that, help me, sometimes I always want to talk to someone, and I really want to vomit.

I'm the same way, I still have to cultivate myself, and find more things in life to enrich myself.

Alas!! How can you be the same as me!

I spent all day thinking about what if I went out today and got hit by a car.

And my relatives, what if something happens and they die?

And so on and so forth. I only do it occasionally. Think about it once in a while.

But I'm really scared of dying. I haven't lived long enough.

I don't want to do it right now. I'm going to be alone. And then while shedding tears. I just thought about it while sitting at the window.

I think that's normal. Nothing.

That's how people are! When I'm idle, I love to think cranky, and so am I!

I'll try to find something to do and don't be idle!

For example, listening, writing in a diary (writing - like lyrics), watching TV, chatting online, running. A lot! Try not to feel empty as much as possible. Think about the good in everything, and think more about what you are happy about.

Summary. Dear friends, if your heart is always cranky, it means that you have anxiety disorder, which is caused by mental illness.

I always wonder why?

Dear, hello, this friend is quiet, may I ask what kind of feelings or psychological problems you have encountered? Please talk to the teacher, the teacher will help you analyze and provide you with the best help.

Dear friends, if your heart is always cranky, it means that you have anxiety disorder, which is caused by mental illness.

Tell me what your main situation is now, whether you are under a lot of pressure, whether it is studying or working.

It's just that in normal times, my heart and mind are always cranky, thinking about some outrageous things, I want to control but I can't control it?

Well, non-group promotion often understands your feelings, that is, you will always worry about some bad things happening, and these things are very outrageous, very unreliable things, or even no things.

Every time you try to control it, you don't think about it, but it always thinks about it, right?

If this is the case, you are thinking too much about yourself and you can't stop it, and if so, you have to learn to divert your attention.

In daily life, if you have free time, study more and read more books, don't let yourself be idle, because of the liquid and quietly for you once idle, you will be easy to think cranky, which will cause you to think of some outrageous things, so that you can't calm down.

Uh-huh, I've got to keep myself busy, right?

Yes, that's right, it's about keeping yourself busy, and when you're full, your mind won't think about things that aren't outrageous.

So I suggest you still have to enrich yourself.

People who often like cranky, short-tempered, anxious and insomnia look at three ways to tell you to get rid of anxiety and internal friction. People who love cranky, anxious, and sensitive internal friction are too painful, always trapped in all kinds of negative emotions and unable to extricate themselves, secretly compete with themselves, attack themselves, think that they are useless, and hate themselves. In fact, there is nothing wrong with liking cranky thinking, because we have a pursuit of ourselves, and our minds are more delicate, but long-term internal friction will consume our spirit and will like a physical drain.

Today I will teach you three ways to get rid of anxiety and internal friction

1. Don't think wildly, express it directlyPeople who love to think cranky, no matter what you think, others don't know, only if you do or express it, others know. Only when you express it can you recognize the reality and control your thoughts.

2. Cultivate the courage to be hatedDon't deliberately do things that others hate, but be brave enough to do what you want to do, don't hesitate to retreat because of other people's eyes or evaluations, and whether you can live well is more important than how others see you.

3. Don't regret the past and worry about the futureDon't regret the past, don't worry about uncertain things, if you want to change the bad state, you have to let yourself into reality, keep yourself busy, and solve the difficulties and troubles of the present. Learn these three steps and say goodbye to cranky thoughts and anxious internal friction.

Psychological counseling is the use of psychological theories and methods to help clients discover their own problems and their root causes, tap their own potential, change their original cognitive structure and behavior, and maintain mental health.

Finally, choosing a suitable psychological counselor is an important guarantee for the effectiveness of psychological counseling, so please choose carefully.

Summary. Thoughtlessness and always thinking bad things can be caused by generalized anxiety. Generalized anxiety is manifested as excessive anxiety and worry, often worrying about oneself or a loved one's illness or accidents, and always feeling that something bad is going to happen but can't say why.

Unusual worries about financial conditions, work, relationships, etc. My heart is up and down, worrying, frowning, and restless all day long.

Always thinking about the bad things and how to solve the obstacles in my heart.

Thoughtlessness and always thinking bad things can be caused by generalized anxiety. Generalized anxiety is manifested as excessive anxiety and worry, often worrying about oneself or a loved one's illness or accidents, and always feeling that something bad is going to happen but can't say why. Unusual worries about financial conditions, work, relationships, etc.

My heart is up and down, worrying, frowning, and restless all day long.

Adjust your mentality, you can first put down what you are doing, go out to travel to relax your mind or calm down and rest for a period of time, and in serious cases, you can consider the intervention of a psychologist.

Improves concentration. You can use some training, such as meditation, breathing exercises, reading, etc., to improve your concentration and concentration, so that your thinking is clearer and more orderly, and you are not easily distracted by distracting thoughts.

Attention outsourcing. When you are cranky, you can try to shift your attention to external things, such as listening, watching movies, chatting with friends, etc., which can allow you to forget your worries for a while and relax your mind.

Turn the action into the default mode. A lot of times, we think because we lack the ability to act, and we just imagine the possibilities in our minds without actually doing something. If you're able to turn actions into your default patterns, you'll have less of a lot of unnecessary thinking, and you'll also have more fulfillment and confidence.

Friend, you are too stressed to be released, vented, and satisfied, so you will be cranky, and release, vent, and satisfy without violating your conscience, morality, and the law, don't hold back!

Read more books on positive energy, improve your cognitive abilities, and put yourself into the ocean of knowledge, and have no leisure to think nonsense.

1.Distraction: When you find yourself starting to think cranky, you can try to divert your attention and do something else, such as listening, watching movies, reading books, etc.

4.Communicate with people: Communicating with friends or family, or seeking help from a professional, can help you better understand your thoughts and emotions, and you can get some advice and guidance.