Will eating 4 apples and 2 pears in the morning make you fat?

If you don't get fat, if you eat it too late in the evening, you won't be able to digest it, and it will turn fat, so it is recommended to eat it two hours earlier.

Apples are highly nutritious, they contain a variety of vitamins and acids. One apple contains about 30 mg or more of flavonoids, 15% carbohydrates and pectin, vitamins A, C, E, potassium and antioxidants. 1 apple (154 g) 5 g of dietary fiber, potassium 170 mg, calcium 10 mg, carbohydrate 22 g, phosphorus 10 mg,,。

Apples are much richer in calcium than ordinary fruits, which helps to metabolize them.

You can't be fat, fruits have no fat content, they are basically vitamins and fiber tissue, which will only increase satiety, and eating apples can also be **!!

Won't be fat. But it's best to eat 1 apple before breakfast, and 1 more pear at 9 10 a.m.

You won't get fat, you won't get fat by eating any food in the morning, including chocolate and the like, but only if you can't eat every night and keep it for a while, the best way.

It's okay to eat so much at once in a while, but you can't eat like this every day, you will get fat and get sick if you eat every day.

No. You should eat it.

Cooperate with appropriate exercise. And you haven't eaten carbs yet, it's not a healthy diet.

It doesn't necessarily mean that you're fat, but it seems to be a little excessive, and no matter how good things are, it's not easy to overeat.

Mom, you don't have to eat so much fruit, and as for getting fat, it shouldn't be.

It's okay to eat in the morning, eat enough at noon, eat less in the evening, and be full at 7 minutes.

It's not good to eat only fruits and not staple foods, and be careful of malnutrition.

Generally speaking, no, eating more fruits is good for health

Absolutely not, eat it with confidence, the fruit will only be **.

Eat a little too much ** is not eating.

Don't eat continuously, eat separately.

It's going to be **... I'm all like this.

It shouldn't be fat, but you can't eat so much.

I can't say the specifics, but I heard that it's very famous and has a good reputation.

No, the fruit of pears is usually used for eating, not only is it juicy, sweet and sour, but also rich in nutrients, containing a variety of vitamins and fiber, and different kinds of pears have completely different tastes and textures. Pears can be eaten raw or steamed. In terms of medical efficacy, pears can moisten the lungs, dispel phlegm and reduce cough, relieve constipation, facilitate digestion, and are also good for cardiovascular disease.

However, pear cold is easy to hurt the spleen and stomach, so do not eat more. In addition to being eaten as a fruit, pears can also be used for ornamental purposes.

Eat two pears a day and you will become slimmer.

Probably not, and there is a possibility of losing weight.

It is a blessing to be able to eat, and do not feel the pear.

It's not good to eat pears before going to bed.

Because if you eat pears before going to bed, you will gain weight, because pears themselves have a lot of sugar, although they have the effect of coughing and phlegm, and also have a preventive effect, but they are more eaten before going to bed, and it is not good for teeth, it will cause tooth decay, when is the best time to eat pears, eat some fruits after meals, it is more scientific, effectively promote gastrointestinal peristalsis, can also help digestion, and increase nutrition.

Contraindications for consumption. Pears are cold and damp, and eating more will hurt the spleen and stomach, so those who are cold and afraid of cold should eat less.

Pears contain more fruit acid, and those with more stomach acid should not eat more.

Pears have a diuretic effect, and those with frequent nocturia should eat less pears before going to bed.

Patients with blood deficiency, chills, diarrhea, and cold hands and feet should not eat more pears, and it is best to cook them before eating them to prevent the symptoms of dampness and cold from aggravating.

Pears are high in sugar, so diabetics should be cautious. Patients with chronic enteritis and stomach cold should avoid eating raw pears.

Pears contain a lot of fruit acids, so they should not be used together with alkaline drugs, such as aminophylline, baking soda, etc.

For cough and phlegm, it is not advisable to choose sweet pears with too high sugar content.

Pears should not be eaten with crabs to prevent diarrhea. Because the pear is sweet, slightly sour, and cold, while the crab is salty, cold, and slightly toxic. Both of them are cold and profitable products, and eating them together hurts the stomach.

Drinking hot water and eating greasy food while eating pears can cause diarrhea.

Loose stools caused by spleen and stomach deficiency and cough and phlegm caused by external wind and cold should not be used. Women should not use it after childbirth and after acne.

It's best not to eat before going to bed

It will not be fat, and the climate is dry in autumn, which often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that quench thirst, moisten your throat and relieve dryness, it will make you feel refreshed and comfortable.

The fruits of this season with health and medical properties are pears and sugar cane.

Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and calming down.

Patients with high blood pressure, such as dizziness, palpitations and tinnitus, often eat pears to reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. For patients with hepatitis and cirrhosis, it is beneficial to consume it regularly as a medical food.

However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, poor urination, nausea and vomiting, hypothermia cough and high fever and polydipsia. People who are overworked or dizzy from hunger can reinvigorate their spirits by eating just two sections of sugar cane.

However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach and abdominal pain. In addition, fruits suitable for autumn and winter are apples, oranges, bananas, hawthorns, etc.

Don't worry, only vitamins will be supplemented.

**During the breakfast, it is necessary to eat it well, because after all, it is necessary to bear the amount of labor in one night and one morning.

Lunch should be full, because dinner should be eaten less, and the amount of work and activity in the afternoon and evening is mainly borne by him.

If you have dinner, you have to eat less early because you don't move much at night, and if you eat too much, you can easily exceed your body's consumption, and it will become fat storage

** mainly relies on diet control and moderate exercise, which is the so-called mouth control and leg opening.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Breakfast was ok, just eat less in the evening.

No, Apple is **. Many people still eat apples as a staple food.

No, it's not much for a meal.

Yes. "Hunger dieting**" is not advisable.

In short, obesity is caused by energy intake in excess of what the body needs, and excess energy is stored in the body in the form of fat, leading to weight gain. Therefore, weight loss starts with diet and exercise.

Dietary modification involves adjusting the total amount of food intake, nutrient composition, and improving eating habits. According to the actual situation of each person, you can quickly calculate the total amount of food you eat and the amount of various nutrients you need to eat every day with some simple methods, and on this basis, selectively choose foods that not only meet the needs of the body, but also do not consume too much.

Hunger dieting ** is not advisable, the human body needs at least 1200 kcal per day to meet the basic physiological functions, to ensure the safe and effective operation of various organs of the body, otherwise, the body protein will be consumed and can cause metabolic disorders, serious can be life-threatening. It is not advisable to only focus on vegetables and fruits. Improve eating habits, especially to avoid overeating, the number of meals should still be 3 times is better, when the number of meals is small, blood sugar fluctuations are large, hungry cells will absorb and store nutrients super-strongly, which is not conducive to **.

Analysis: Hello! Generally, eating fruits rarely causes obesity. The reason for gaining weight is generally caused by anabolism greater than catabolism, so the key is to look at your synthesis and catabolism.

Guidance: If you eat normally, then less activity and less energy consumption will cause energy reserves, that is, too much energy substances (the main components are fat and glycogen) are stored in the body, resulting in obesity.

Whether it will cause obesity needs to be determined according to your overall situation.