How to control hand tremors in anxiety disorders? Can anxiety also cause hand tremors?

If the patient has anxiety disorder and hand tremors, it is generally due to excessive nervousness, fear and mood fluctuations, and. Symptoms that arise in the case of extreme fatigue, unstable mental state. In general, these symptoms are exacerbated by emotional influences.

Patients with anxiety disorders can go to the medical center of Changsha Zhongshan Hospital to intervene through medication and psychological means**.

Anxiety disorder hand tremors, the first thing to do is to address the anxiety disorder. This is the job of a psychologist with the main doctor and the patient cooperating**. When anxiety is controlled, hand tremors are reduced.

At the same time, you should also pay attention to your diet, daily life, personal hygiene, etc., and gradually improve your bad habits. A combination of cardiac therapy, physiotherapy and physical exercise is also a good option.

Anxiety disorder is a common mental illness and a mood disorder, so hand tremor is a more common symptom of anxiety disorder, and the patient is nervous, there is a certain relationship, hand tremor is mainly anxiety disorder, mainly drugs, can be used diazzepine anti-anxiety drugs and serotonin reuptake inhibitors such as lespro, sertraline, fluvoxamine, paroxetine, etc

Diet plus physiotherapy, that is, taking medicine plus acupressure.

Once the anxiety is well controlled, the shaking of the hands will naturally be fine.

I'm like this, especially when I'm angry, I tremble a lot. I usually take a big sip of water, or wash my face, calm myself down first, and take deep breaths to adjust.

The root cause of anxiety may be more caused by social psychological factors, so the best way to be anxious is psychological, you should control your emotions and divert your attention more, but you should not blindly seek psychological ** and reject drugs**, such as anxiety that seriously affects daily life, why not take medicine in time**? If you have to wait until it is serious to a certain extent, you will take the drug**, delay the best ** period, spend a lot of time, money and energy may not be effective. Therefore, early detection and early ** is the best choice!

Nervous hand tremors are mainly caused by psychological reasons, and you can exercise yourself and relieve tension by regulating your emotions and increasing communication with others. Patients with essential tremor may also experience hand tremors.

Nervousness and trembling may mainly be due to the fear that you will not do your job well, and you will have a bad opinion and evaluation of yourself after being discovered by outsiders, which will cause mental tension and then cause trembling of your limbs. Nervous hand tremor refers to the tremor of the hand due to mental tension, which is a somatization manifestation of a psychological disorder, i.e., autonomic dysfunction. Control your breathing when you're nervous, control your breathing at a normal rate, take a deep breath, and gradually eliminate the emotional tension and the shivering will naturally be relieved.

If you have social phobia, you can participate in more social activities, communicate with others, don't care about other people's opinions and thoughts, pay less attention to your own behavior, or gradually build up self-confidence through some other means, and slowly relieve symptoms in practice.

In patients with essential tremor, hand tremors are worse when they are focused or nervous; When the patient is relaxed and resting, the tremor lessens or stops. Mild symptoms do not need **, propranolol, primidone and other drugs can be given when affecting normal life and work**, for the drug ** is not effective, severe patients need botulinum toxin injection or stereotactic**.

Anxiety disorders can cause shaking of the hands. Anxiety disorders can affect all systems of the body, and for the nervous and skeletal systems, symptoms such as hand tremors, nervousness, anxiety, muscle tension, and muscle rigidity can occur.

Evaluation is needed to rule out other disorders or medications that may cause hand tremors, such as Parkinson's disease or hypothyroidism.

Hand tremor is only a symptom, and the cause of hand tremor must be evaluated for the cause, in order to get a better prognosis and recovery.

Anxiety, psychosomatic disorders, can cause a variety of physical discomforts, including hand tremors.

"The shaking of my hands when I am nervous is purely psychological. It is a manifestation of social disorder, but psychologically, the response to this phenomenon should be the same. If the hand tremors are not obvious when you are nervous, and there are no major difficulties in your study, work, or life, you don't have to worry too much, and you can live with symptoms.

At the same time, you should also learn how to relax and train to reduce your tension. If the state of nervous hand tremor causes serious distress to the patient's study, work, and life, traditional antidepressants with anxiety-improving effects can be selected to control it, such as doxepin, amitriptyline, etc., or anti-anxiety drugs such as buspirone or tandospirone can be used to control it. ”

It is a normal phenomenon for the hands to tremble when you are nervous, this phenomenon can happen to everyone, you must put your mind at ease, everything you ask for yourself to be in line with the actual sleepy mountain, even if there are times when there will be some unsatisfactory performance to yourself, don't be yourself, but go with the flow. If the hand trembles when nervous, this situation lasts for a long time and has a tendency to develop gradually, it is recommended that the patient should go to the neurology department of the hospital in time for a detailed examination and diagnosis.

Generally, there are many factors that cause hand tremor in pure branches, such as Parkinson's, essential tremor, ulnar-sensitive hyperthyroidism, cervical spine compression, cerebellar lesions, essential tremor, etc., and the specific diagnosis needs to be diagnosed after a specialist doctor examines the medication and comprehensive evaluation of the examination and medical history.

If you want to effectively overcome tension and hand tremors, you should actively self-adjust, and you can also take medications**. In terms of self-adjustment, we must establish self-confidence, especially when we are nervous, we must learn to shift our attention, and we must not be overly immersed in it, especially not to pay too much attention to our nervousness, and pay attention to the problem of our hand tremors, because the more you pay attention at this time, the more nervous you will be, and thus fall into a strange circle. At this time, it is better to choose to do something that interests you or something more meaningful, such as reading a book, watching a movie, eating food, or chatting with people, these activities can effectively distract your attention and calm your mind at the same time.

You should also learn to communicate with others positively, and confide your nervousness, depression and other negative emotions to your good friends, so as to effectively overcome the problem of nervous hand tremors. In terms of drugs, for patients with severe tension, benzodiazepine drugs can be considered, commonly used short-acting drugs such as lorazepam and oxazepam, these drugs have a relatively fast onset of effect, the effect is relatively good, generally take the drug for about 30 minutes can have obvious effects, can be used as a temporary drug, symptomatic treatment of tension hand tremors.

Easy nervousness and hand tremor is one of the manifestations of anxiety, if the above state of the patient's study, work, life is more serious, then need to intervene, you can first choose the cognitive behavior ** way to let the patient correctly understand this state, to avoid blind tension, fear and fear, at the same time, when you are nervous and trembling, use the learned relaxation training method to suppress, over time, the state will get better and better. If necessary, drugs such as paroxetine can be selected to slowly improve the above conditions.