How should I take care of my head shaking?

1 4 Massage the temples and forehead: I suggest you learn a set of eye exercises and do a set of exercises when you are tired, so that the temples and forehead will be massaged and your tension will be relieved. 2 4 Muscle Feedback Method:

Through muscle relaxation, the relaxation signal is fed back to the brain, and then the tension controlled by the brain is also relieved. You can even use your whole body to tense each muscle and hold on for a minute, or you can do it for a longer period of time, and when you feel tired, relax your muscles, stretch your limbs, do nothing, stay for a few minutes. If you feel nervous, you can repeat the tension above – the process of relaxation.

3 4 Imagery Dialogue Method: The name is more abstract when it comes up, but we actually use this method to alleviate negative emotions. This is done when you are nervous, and you have to say something reassuring to yourself.

For example, when you are about to enter the exam room, you will definitely feel nervous, and you have to tell yourself that everyone will be nervous, and a moderate amount of nervousness will improve our test scores. People who are good at regulating their emotions can use imagery and dialogue flexibly. 4 4 Be humorous :

Humor has a magical effect on reducing tension, and studies have found that those who are in a state of tension tend to laugh more easily. In fact, laughing becomes a way to vent tension. So it would be more helpful to listen to Guo Degang's cross talk when you were nervous.

If you are usually a person with a sense of humor, you can show it to relieve tension. Precautions.

A tremor in the head or elsewhere means that there is a malfunction in the nervous system that controls them. Most of them are caused by the deterioration of some nerves or brain nerves, especially problems with the control center of the cerebellar basal ganglia, and the most common tremor is caused by Parkinson's disease.

There are also some senile tremors and the like, which are neurodegenerative aging, so that their ability to control coordinated movements is reduced, so their movements cannot be accurately controlled.

Head tremor is generally seen in Parkinson's disease and brain atrophy, and the head shakes when emotional, so the first thing to pay attention to is to adjust your mentality.

Even if it is really a symptom of aging, do not take medicine too early, if necessary, go to the neurology department of a regular hospital and take the medicine under the guidance of a doctor after a detailed examination and diagnosis, and do not buy medicine on your own.

Usually start from the habit of recuperation, do not smoke and drink, can not stay up late. Regularly check blood sugar, blood lipids and blood pressure to prevent the harm caused by these chronic diseases.

Head shaking usually pay more attention to eating habits, work and rest habits, emotional control, and the most important thing is active cooperation**.

Find out what caused it first. Then the symptom and the cause**. The main thing is to find out the reason first.

Head tremors are common in essential tremors and are one of the most common movement disorders. Postural and motor tremors are predominantly hands, head, and other parts of the body. In this case, propranolol tablets can be taken orally, which need to be taken irregularly, and if the tremor is expected to be particularly severe on specific occasions, propranolol can be taken orally temporarily; Usually live a regular life and avoid fatigue.

Pay attention to the balance of mentality, read more books and use your brain diligently, and go out and about often. High-fat, high-calorie, and high-sugar foods should be limited, especially fried foods should be eaten less.

Head shaking can be considered as a sign of essential tremor, Parkinson's disease, Wilson's disease and other diseases, and it is recommended that patients go to the hospital for examination as soon as possible and treat the symptoms under the guidance of a doctor**. The details are as follows:

1.Essential tremor: Essential tremor, also known as essential tremor, is a common movement disorder that is more common in middle-aged and older adults. Patients may experience not only head shaking, but also limb shaking.

2.Parkinson's disease: If the patient's head shakes and is accompanied by symptoms such as loss of smell, numbness of the limbs, insomnia and dreams, it may be considered a sign of Parkinson's disease.

Shaking the head can not relieve the symptoms of eating food, and the symptoms can be relieved by oral medications, and the shaking of the head may be caused by essential tremor, or it may be caused by Parkinson's disease. Therefore, it is best to take medication under the doctor's advice**.