Is the feeling of shaking on your own an anxiety disorder?

This is not necessarily an anxiety disorder, because for anxiety disorder is just a psychological problem, sometimes it may be that there is nowhere to release what kind of pressure you encounter in reality, so it will lead to such a situation, but sometimes we can't determine what kind of psychological condition we are based on some simple performance or a psychological test, which is also not in line with a practical situation.

There are many reasons for the shaking of the body, such as a person's cold and increased blood pressure, or low blood pressure heart problems, and some are dizziness and so on, there may be such a feeling, so it is not caused by anxiety disorders, in addition to another important reason, it may be a psychological effect of oneself.

Therefore, there is no need to think much about this, as long as you relax your mind, discover the joy of life, and have a good optimistic attitude to face life, at this time, don't take this matter to heart, and see what kind of symptoms there will be.

The symptoms of anxiety disorders generally manifest themselves as severe insomnia. Nervousness, fear, fidgeting. Excessively alert, the whole body is tense, and sighs.

Suffocation, imminence, sensitivity, suspicion, impatience and knowing that these actions are irrational and unnecessary, but you can't get rid of them.

What you call palpitations, palpitations, irritability, and inability to breathe. All of them are autonomic disorders caused by long-term mental depression and poor sleep quality. Causes organ dysfunction.

Suggestions: Hello You consider the possibility of obsessive-compulsive disorder in this situation, it is recommended to divert attention, do not think too much, choose what you like to do, and do something meaningful is important.

Analysis:

First of all, you need to pay attention to the conditioning of your diet, light and easy to digest food.

Guidance: You can eat more foods such as egg yolk lean broth containing zinc, oral zinc gluconate oral liquid, Longmu Zhuang Bone Granules and other conditioning, I wish your little ones good health.

It's really a good book that shares technology from start to finish. It's very practical and simple, and sharing some of the truths in the method will be of great practical help to the anxious mind in pain.

Me too, I don't want to divide it, even if it's an explanation for myself.

I was nervous and always felt that others violated me, and later I found out that I didn't mean that. This nervousness can be caused by procrastination on something important. For example, honoring parents, delaying an important **, etc. "Waiting can even make experts neurotic".

From your description, you are smart because you can recognize your own problems and describe them. But if you have good talents, if you don't learn to get on the right path, it's a disaster. I wish you a speedy recovery; ）

The biggest enemy is yourself, so don't get along with yourself, accept yourself, understand yourself

Accept your own good and your own bad

Believe in yourself, don't think too much, do what is in front of you, and think about tomorrow's things tomorrow

Psychology has a thousand words, which can be condensed into "the biggest enemy in life is yourself".

At the same time, it is also one of the most effective methods. It is useless to say more. You can't face it yourself, no one can help you, and think you're not such a person.

No matter how much I say, it's all about determination, I'm just a second-level psychological counselor, maybe I'm not as experienced as them, I want to tell you, eat more walnuts and bitter gourd, that one is nourishing.

The things that nourish the cranial nerves, one is to supplement the weakness of the spirit, and you may have some benefits if you eat it.

Wishing you a fast and healthy :-)

1. Find someone to talk about your inner troubles.

You can talk to your family or friends about the unhappiness you encounter at work, as the saying goes, share happiness, double happiness, share distress, distress is halved; Of course, you can also go to an empty place and shout loudly, which is used to relieve the depression and bitterness in your heart, change the way to meet your psychological needs, and find new ways of spiritual sustenance.

2. Regulate your own psychology.

Optimism and anxiety are related to people's personality and attitude towards the outside world, so you must let yourself have a positive and optimistic attitude towards the world; Be as generous as possible to others and learn to understand people and things around you; When you encounter something angry or sad, consciously turn your attention to the activities that interest you.

3. Get enough sleep.

Sleep is an indispensable physiological phenomenon of human beings, the quality of sleep and the health of the human body has an inseparable relationship, if a person rests well, the next day will naturally be in a good mood, will naturally forget some troublesome things, can relieve anxiety, it can be seen that sufficient sleep is a good prescription to relieve workplace anxiety.

4. Enhance physical exercise.

Regular exercise to exercise the body, enhance the body, improve immunity, the body is the capital, only when the body is good, it is possible to have a better life. Walking, dancing, and dancing are all great ways to relieve stress and help you get rid of anxiety at work, but going swimming, playing ball, or going for a walk can help your body and mind!

Anxiety disorders are a type of anxiety-induced mood disorder (anxiety disorder) and are the most common psychological problems in normal people.

The former is a mental illness, the latter is neurosis, and the latter is often manifested as love, anxiety, etc., and in severe cases, insomnia.

Dysthymic disorder is a group of mental illnesses that occur in children and adolescents with anxiety, fear, and depression as the main clinical manifestations. Mood disorders mainly occur in middle school students around the age of 15. Go is customarily called childhood neurosis or childhood neurosis.

Anxiety disorder, also known as anxiety neurosis, is characterized by generalized anxiety disorder (chronic anxiety disorder) and episodic panic state (acute anxiety disorder), often accompanied by dizziness, chest tightness, palpitations, dyspnea, dry mouth, frequent urination, urgency, sweating, tremor and motor restlessness, etc., and the anxiety is not caused by the actual threat, or the degree of nervousness and panic is very disproportionate to the actual situation.

The difference is still very large.