How can muscular calves become slimmer?

Supine stretch: Place your legs under your hips, sit on the ground with your knees bent, try to keep your calves close to your thighs and buttocks, and place your hands behind us to keep our body balanced. Slowly lay our body down until it is close to the ground, and at this point, let our hands be flat at our sides.

Hold this for 20 to 30 seconds, and you can do it once a day. If you want to make your thick legs thinner, you must relax your leg muscles, lengthen your hamstrings, and your legs will quickly become slender.

Slap the inside and outside of your legs, sit on the ground, keep your upper body upright, put your legs together, and gently tap the outside of your legs in a fist shape. Then spread your legs and gently pat the inside of your legs with your fist as well, doing so to relax the muscles in your thighs for a long time.

Lunge leg press, hands flat on the ground, roughly parallel to the shoulders, front and back legs stride. Press your hips down into a bow and arrow shape, hold for 5 seconds, and then raise your hips again. Swap the front and back legs and do it again 10 times on each side.

You can finish one side before you do the other. Pay attention to the back leg knees should be as straight as possible.

Do anaerobic exercise for 40 minutes every afternoon, followed by a massage to relax your calves, and it will be effective over time.

At present, the best thing is to massage yourself often, apply oil to your calves, so as to avoid ** damage, and then massage with both hands, like twisting twists. Massage and rub, then stretch. It's going to get a lot better.

After exercising, do the steps of stretching the calf, so that the calf muscles become longer, and the calf will be slender. I-step stretching, or stretching out one leg to straighten, heel to the ground, raise the toes, you will feel the calf muscles being tightened, that is, the action is right.

My legs are the kind of muscular calves, and the flesh on my calves is relatively hard. I usually massage my calves when I'm fine. The most important function is to avoid the calf abdomen from developing into muscles, so the massage should be very hard, not the kind of comfortable massage, it is to press to the kind that will be painful and sore, and massage the leg and abdomen vigorously to make the muscles soft, and then from the ankle to the upper part of the calf to the knee, from the bottom to the top of the massage, the calf is as relaxed as possible.

Lifestyle habits should be changed: before doing fat burning exercises, adjusting the standing posture and walking posture is the most basic but also the most important point, the correct standing posture can not only correct the unsightly leg shape, but also make the whole person's posture look good, but also make the muscles of the buttocks and thighs firm, and even the hunchback can be slowly improved, and it is very simple, as long as you remember to stand with your knees together and straight, the waist bar straight and the lower abdomen, and the head and chest, but you must do it consistently, and then it becomes a habit, you can gradually see the effect.

The walking posture is also very important, the incorrect walking posture is not the right part and the way to exert force, it is easy to make the calf have a leg belly and then become a radish, the correct walking posture should be the toes hit the ground first, and the walking path is a straight line, and the knees will touch and rub slightly when walking.

Precautions. Eating salty foods often makes it easy to accumulate too much water in the body, forming edema, which is easy to accumulate on the calves, and slim calf muscles should avoid edema. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, which can help to eliminate excess salt from the body, including tomatoes, bananas, potatoes, celery, etc.

Vitamin B complex accelerates metabolism: Vitamin B1 can convert sugar into energy, while B2 can accelerate fat metabolism, eat more vitamin B-rich foods such as mushrooms, sesame seeds, tofu, peanuts, spinach, etc.

The above content refers to People's Daily Online - Don't be annoyed! 3 steps to get rid of muscular calves.

How do you get thinner calf thickness? 1 stretch to completely eliminate the radish legs!

Origin Training believes that there are two types of thick calves:

Calf valgus type, that is, the outer side of the calf is thicker, and the inner side is OK, and the outer side of the heel of the general shoe is more seriously worn out of this type. This type is generally caused by an uneven force on the ground of the foot, and when the force of the foot on the ground is unbalanced, the meat on the calf is bound to not be evenly distributed.

The calf and Achilles tendon are almost the same thick, also known as compensatory calf enlargement. This type usually has weakness in the toes, and the ability of the toes to pick the ground is also lost during walking. Originally, during walking, the toes, arches, Achilles tendons, and calves used the elastic capacity of the structure to walk, but due to the deterioration of the ability of the toes, other parts began to compensate for the force, so the calves became thicker.

For example, free-range chickens have strong claws and a lot of tendons, so their legs are very thin, but captive broilers are the opposite.

Therefore, the essential solution to calf thickness is to correct the focus of the foot and restore the correct force mode of the ankle.

The source training 3 moves will take you completely goodbye to solving the calf thickness.

Steps: First movement: Hold your foot and turn your ankle (3 to 4 sets).

Action points. 1. Hold your hands on the ground behind your body and lift your legs;

2. Bend your knees 90 degrees, hook your instep hard, and grasp your toes;

3. After grasping the toes, push the heels to the distance to the maximum extent, and the toes are still clenched at this time;

4. Rotate the ankles with the maximum amplitude, and turn each group of two feet inward 20 times and outward 20 times.

The second movement: Hook toe and foot lift (3 to 4 sets).

Action points. 1. Stand with your feet balanced and lift your toes (the heel of your toes is pressed to the ground, and the toes are up).

2. Keep the toes raised all the time while lifting the heels off the ground, the center of gravity is pressed on the root of the toes, the sacrum is upward, and the head leads the body to pull up.

3. Raise the heel up and down (the force of the instep upward, the force of the heel down) 20 times per set.

4. Avoid a single force on the back of the calf. Adjust and maintain the overall force around the upper and lower sides.

The third movement: Hook toe and foot lift two poses (3 to 4 sets).

Action points. On the basis of the toe hook and foot lift, the toes are raised and the heels are raised.

2. Tuck the abdomen, tuck the buttocks, start walking, the force falls on the root of the toes in the process of walking, the body is straight, look ahead, always keep the toes up, the heels do not need to be deliberately raised too high, and the elastic walk (10 meters each time).

Hello, lean muscle bai flesh type calf can be injected with thin leg injections, slim leg injection is a type A botulinum toxin injection DAO version, botulinum toxin is mainly a toxin that acts on the nerves. It works by blocking the transmission of information between muscles and nerves, inhibiting the nerves that innervate muscle movement, and the muscles cannot get movement instructions, and then it gradually shrinks.