How to lean muscular calves, how to lean muscular calves

How muscular calves should be slimmed.

Fat can be lost, but muscle can't.

How muscular calves should be slimmed.

If it is a muscular calf.

Just suggest you can.

1. You can massage your calves every day before going to bed.

If you can.

You can also go to the pro shop and buy some muscle relaxation plasters to apply and massage it2 just in the shower.

You can make use of shower gel.

Keep rubbing your hands against your calves.

It's a massage 3 and a lot.

Hopefully you can stop running for a while.

Play sports like badminton.

If you want to exercise, you have to do something like yoga.

4. Finally, there is a small method.

You can take a point in time each day.

Fall your legs down against the wall.

The upper body is lying flat.

It is an L-shape.

Rely on gravity. Not only can the calves be thinner.

It also relieves soreness.

Improves blood circulation in the legs.

Legs will be sore and numb.

Although the effect varies from person to person.

But at least your calves won't be swollen.

And if you have O-shaped legs.

I hope you can go to a regular hospital for correction.

Excuse me. Limited capacity.

Hope it helps.

How muscular calves should be slimmed.

Skinny calves:

1.Sit in a chair with your legs or one leg straight, parallel to the floor.

2.The foot plate is originally 90 degrees to the ground, slowly press it down with force until it is parallel to the ground, and then remain still for five seconds.

3.Then slowly stand your feet back at 90 degrees from the ground. After repeating the movement ten times at a time, you can take a short break before moving on to the next round. You can feel the calf muscles visibly smoothing out.

4.It is recommended to do three to four rounds a day, and the calf line can see the improved effect after half a month.

5.You can try the drug.

The classic lily capsule effect is very good.

And there is no **.

I won't talk about the rest.

You can check it out online for yourself!

I wish you a speedy success!

You can use ** medicine appropriately, if you don't have *** pure plant kind, it is recommended that you use Wuji Fruit Slim .

How muscular calves should be slimmed.

How muscular calves should be slimmed.

Muscular calves appear.

1. Wear high heels for a long time [so if you want to slim your calves, removing high heels is the first step];

2. The posture of walking is wrong, and the correct one is to land with the heel first.

3. You can't walk in a hurry, and you should stretch and relax when you walk.

4. Have carried out professional sports training, such as being a member of the school team in primary and secondary schools.

In order to be able to wear a skirt, the high heels were all put away and replaced with a pair of flat shoes, paying attention to the posture with every step, and no longer striding meteors.

To put it simply, a muscular calf is to "crush" the muscles first, then lose the large pieces of fat on the calves, and finally lose the small pieces of fat.

The first stage is to soften the calf muscles for a month, and from the day you start to decide to slim your calves, first, you must not touch high heels again.

Second, you can't go fast, and you have to walk slowly no matter how hurried things are.

Third, pay attention to your walking posture.

30 days without interruption, every day after getting home from work, I start pinching.

Calf stretching exercises.

How muscular calves should be slimmed.

Massage him more first and turn him into fat first.

Then do aerobic to lose the fat The detailed steps are as follows.

The first set of calf **.

In the first section, sit on the ground, the legs are parallel to the ground, the right leg is raised, the feet are held with both hands, the forehead strives to touch the calf, the mouth number is "one, two, three, four", and then the left leg is changed, the mouth number is "five, six, seven, eight", and the two legs are alternated for a total of 30 times (as shown in Figure 1).

The second set of calf slender exercises.

Section 1 Tiptoe squat exercises.

Stand with your feet in a figure of eight, your heels together, 90 degrees between your feet, stand on your heels, contract your calves vigorously, and do a squatting and standing movement, and the amount of exercise is limited to calf soreness (about 3 minutes).

Section 2 Tiptoe jumping exercises.

Stand on both feet as above, cross your hips with your hands, jump with the forefeet of your forefeet, and land on the soles of your forefeet first and then with all your feet when you fall. Jump on tiptoe again for 10 reps in a row.

Section 3 Calf Massage Method.

Sitting, calf muscles relaxed, rub the calf muscles with the palms of both hands, the technique should be gentle, massage each leg for 2 3 minutes each time.

I know that swimming lengthens your muscle fibers and shapes your body.